Mindset Talks Podcast

In this episode the ladies switch things up and share their hair care. Cassie explains some of the wild hair journeys she took when losing her dad. Tune in to gain some tips that could enhance your hair and hair care routine! Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mi...

Cassie discusses some recent struggles she's been going through and how she had a mental breakdown that includes a LOT of crying. The ladies talk about how crying can actually be healing and there are a lot of positive outcomes that come from a little cry therapy. Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Fac...

This week the ladies go over all the upcoming events in June, both sad and happy. The weird part is they all fall on the SAME DAY! Ugh talk about a Jam packed day in June. Cassie reflects on how she feels about Father's Day and the ladies talk about Juneteenth.  Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Faceb...

To kick off the month of June’s PTSD Awareness, the ladies speak on the different types of PTSD and if they fall into any of those categories. They also celebrate cancer survivors in honor of their national day on June 6th! Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mind...

Tune into this episode as the ladies discuss horrific events that occurred nationwide. Quite opposing views are discussed as Cassie and Amanda speak on controversial issues. Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www.youtube.com/...

Cassie and Amanda discuss how they are progressing with their New Years Resolution words for 2022. They also get into some spicy conversation about deep shower thoughts which is surprisingly known as waterfall meditation. Amanda also provides a great structure for how to stay positive throughout the week!  Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https:/...

The ladies are back with more mental health talk to keep May’s Mental Health Awareness in full effect! Did you know that an extended period of unhealthy grieving can become an illness? Tune in to see what more is discussed! Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mind...

In this episode Amanda leads the discussion around Mother’s Day and how she’s feeling differently this year than in the past. Tune in to also get some tips on how to be remain supportive of those who weren’t able to celebrate with their moms. Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://busines...

May is skin cancer & mental health awareness month. Cassie discusses her experiences with her dad having skin cancer. Then the ladies go over what they do to protect their mental health. Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www...

Cassie has a question for Amanda to determine what is a healthy form of grief versus what might not be so healthy. Listen as they debate and come to a conclusion. Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www.youtube.com/channel/UCl...

Cassie has a question for Amanda to determine what is a healthy form of grief versus what might not be so healthy. Listen as they debate and come to a conclusion. Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www.youtube.com/channel/UCl...

To continue acknowledging Head and Neck Cancer Awareness month, Cassie and Amanda discuss the treatments their parent went through for their respective cancer. They also go over the symptoms they experienced to help you and your family become more aware of some realistic side effects, both short and long term.  Check out our website: https://msha.ke/mindsettalkspodcast/  Follow us on: In...

To continue acknowledging Head and Neck Cancer Awareness month, Cassie and Amanda discuss the treatments their parent went through for their respective cancer. They also go over the symptoms they experienced to help you and your family become more aware of some realistic side effects, both short and long term.  Check out our website: https://msha.ke/mindsettalkspodcast/  Follow us on: Instagram: h...

April is the month of Head & Neck Cancer Awareness! These cancers form in the oral cavity, throat, voice box, sinuses/nasal cavity and salivary glands. In this week’s episode Cassie discusses her experience with her dad and knowledge around throat cancer. Tune in to learn how to be proactive in staying as healthy as possible! Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on...

Tune in for Part Two of your girls looking back at how they became besties. You'll hear even crazier stories this time, you wont want to miss it! They also have an exciting announcement for you all!! Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube...

In this episode ya girls bring it back to where their friendship started! Yes they’ve always been close but their losses allowed them to be even closer. Tune in to hear about some of their fondest memories and funniest moments! Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/...

Tune in to Part Two of our question and answer session! Last week, Cassie and Amanda caught each other off guard, what will happen in this part?! Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www.youtube.com/channel/UClbF_x6M__df35rWE27...

In this week’s episode, the ladies switch it up a bit with a Q&A style. Unexpected responses with a hint of surprise. You don’t want to miss this two part session, so tune in now! Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www.youtub...

In this episode the feeling of disappointment after losing one you love is discussed. It can affect you in the moment, the future, anytime! The question is, how are other areas of your life impacted by that disappointment afterwards? Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.faceboo...

First and foremost, prayers for Ukraine. Our hearts are heavy for the tragedy they are facing at this moment. Also this week, Amanda went on a dinner date and started thinking about how her dad dating someone new makes her feel. Then Cassie weighs in on how she would feel if her mom started dating again and gets a little passionate. Tune in to hear their different perspectives and situations. Chec...

Cassie and Amanda sit down to discuss what they remember about the days following the loss of their parent. Although it's a time they'd rather not remember, the emptiness is something they could never forget. Tune in to hear how they coped and got back into reality.  Check out our website: https://msha.ke/mindsettalkspodcast/    Follow us on: Instagram: https://www.instagram.co...

Keeping our loved ones comfortable during their last days or months can be a lot on us as their primary caretakers. Some choose to utilize resources like hospice care while others tend to their loved ones themselves. In this episode, we discuss what hospice care is and how it played a part in the end of life journey with for our parents. Check out our website: https://msha.ke/mindsettalkspodcast/ ...

There are so many things we do to keep the spirit and memories of our loved ones alive. One thing that’s common is passing on traditions to later generations. Tune into this episode to hear at least one thing that Cassie and Amanda wish they didn’t take for granted.  Check out our website: https://msha.ke/mindsettalkspodcast/  Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/...

Oftentimes, talking about the uncomfortable truths with others who can relate, can be reassuring and comforting. Cassie and Amanda reflect on what doing this podcast means to them and how it's been helping others thus far. Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/minds...

To grieve or not to grieve? There’s really no wrong time! Many don’t realize their grieving may begin before a loved one passes on. Aside from the different stages, there are different kinds of grief one can encounter. Tune in to see what our experiences were! Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: @mindsettalkspodcast Facebook: Mindset Talks Podcast Y...