Mindset Matters More

Episode 48: Sneaky Hate 17.06.2024 10:46 ↓

What happens when people hate on your dreams? Lets talk about it.

Episode 47: NKOTB Owes Me 16.06.2024 10:04 ↓

What happens when you think you are owed something? Lets talk about it.

Episode 46: Failure Sucks! Or Does It? 15.06.2024 11:32 ↓

What to do when you inevitably faily? Lets talk about it :D

Episode 45: Kind Words 14.06.2024 10:49 ↓

How to give AND receive feedback. Lets talk about.

Episode 44: June 13 Bikini Update 13.06.2024 8:37 ↓

Lets find out what Andy's been up to. Shall we?

Episode 43: I'm a Basic B 12.06.2024 8:00 ↓

What is it about the basics that everyone wants to change it up? Lets talk about it.

Episode 42: The Perfect Workout 11.06.2024 10:22 ↓

Lets talk about what happens to your mind when you don't have a good workout.

Episode 41: Who Are You? 10.06.2024 10:34 ↓

Lets talk about defining who we are and living a life that is in alignment with that definition.

Episode 40: Dear Future Me PT 2 08.06.2024 8:31 ↓

The reason I quit my career in 2020.

Episode 39: Dear Future Me 07.06.2024 11:05 ↓

I wrote myself a letter June 3, 2019. Lets read it together.

Episode 38: The C Word 06.06.2024 5:47 ↓

Thank you to those who reached out and shared their stories. I am eternally grateful to you all.

Episode 37: Boring Progress 05.06.2024 10:09 ↓

Lets talk about when and why you should be changing up your program.

Episode 36: Forced Rest Days 04.06.2024 8:20 ↓

Lets talk about what happens when your body says "NO".

Episode 35: Count Your Sprinkles 02.06.2024 9:57 ↓

What do I do when I get jealous or envious? Listen up and find out :D

Episode 34: Ask For Help 01.06.2024 9:00 ↓

In this episode, lets talk about when to ask for help.

Episode 33: Evolve Or Die 31.05.2024 10:53 ↓

I've gotta learn something new. Come hear me whine about it lol

Episode 32: May 30 Bikini Update 30.05.2024 10:21 ↓

This is my update on my progress.

Episode 31: Hormones 29.05.2024 10:16 ↓

In this episode, I talk about the importance of getting your hormones checked out.

Episode 30: Eating Trash 28.05.2024 10:28 ↓

I had a moment guys. Let's talk about it.

Episode 29: Memorial Day Workouts 27.05.2024 10:33 ↓

Let's talk about why we workout on holidays, weekends, and vacations.

Episode 28: Lip Filler And Self Love 25.05.2024 10:29 ↓

Let's talk about the reasons behind my cosmetic procedures.

Episode 27: Aunt Flow 24.05.2024 10:28 ↓

Lets talk about the red wave.

Episode 26: Grateful Heart 23.05.2024 10:47 ↓

In this episode I give you 3 gratitude practices that I do to build up my gratitude bank.

Episode 25: Self Help Magic 22.05.2024 11:34 ↓

There are two things all self help books tell you to do. Listen and find out what they are

Episode 24: Many Years Later 21.05.2024 11:36 ↓

Let's talk about strategies to implement day one vs year one vs year twenty