Mindset Cafe

Send us Fan Mail Ready to uncover how the minutiae of your everyday life could be shaping your future? Brace yourselves, as we traverse the intriguing landscapes of personal development, spirituality, and motivation in the newest iteration of our podcast, Mindset Cafe. Previously known as Strive Tribe, we're expanding our horizons beyond fitness, inviting a diverse range of guests to help you...

Send us Fan Mail Ever wondered how the commitment and grit you display during your workout routine can contribute to your personal growth? Discover how fitness is not just about physical transformation, but also a powerful catalyst for mental fortitude, resilience, and discipline. This episode illuminates how fitness goes beyond the physical benefits, developing life skills that permeate other asp...

Send us Fan Mail Fuel your body right and supercharge your fitness journey. Like a car without a gas gauge, without understanding nutrition, it's impossible to know how much fuel you're giving your body and what results to expect from your workouts. We shed light on the core nutrients - proteins, carbs, and fats - guiding you on how to balance them for optimal workout results. Discover h...

Send us Fan Mail Have you ever wondered how the discipline of sports could translate into entrepreneurship? Meet Ryon Healy, former baseball player who figured out the secret. Leveraging his athletic background, he mastered the art of mindset and focus, transitioning his skills from the baseball diamond to the boardroom as a successful entrepreneur, real estate investor, and dedicated father.  Ryo...

Send us Fan Mail What if showing up was more than just physical presence? Take a dive with us into the world of mental engagement and discover why it matters so much in every aspect of our lives. We'll uncover the value of consistency, the critical importance of a never give-up attitude, and the power of building resilience. Even on the days when you feel stuck or demotivated, we'll help...

Send us Fan Mail Are you constantly overwhelmed by the ever-growing list of tasks on your plate? Do you feel like your dreams and goals are slipping through your fingers because you can't seem to get a grip on your time management? We promise, by the end of this episode, you'll have all the tools you need to conquer your to-do list like a pro. We're sharing with you our proven strat...

Send us Fan Mail Join Devan and Nick as they sit down with Geraldine, a beacon of inspiration and now a valued fitness coach at Strive 11 Fitness. Hear firsthand how she transitioned from a gym member to an elite challenge-winning fitness enthusiast, clinching 1st place in our Elite 11 Week Challenge. Discover the secrets behind her incredible transformation, the motivation that fuels her drive, a...

Send us Fan Mail Dive deep into the true essence of setting and achieving goals irrespective of the background noise of societal expectations.  Our co-host reflects on his personal journey from being a personal trainer to co-founding the groundbreaking 'Strive 11 Fitness.'  He shares the challenges he faced from skeptics, the driving force that kept him moving forward, and the importance...

Send us Fan Mail Join Devan Gonzalez in this thought-provoking episode of Strive Tribe Podcast. He explores the metaphorical journey of a lone wolf on a climb... which is a representation of our personal journeys towards self-improvement and growth.  Learn about resilience, embracing challenges, and staying true to your ambitions. Support the show Thanks for listening & being part of the Minds...

Send us Fan Mail Dive into a deep discussion with Devan Gonzalez on how time management strategies can supercharge your fitness journey and personal development goals. In this episode, we explore the importance of conducting a time audit, the benefits of scheduling, and the efficiency of time blocking. Whether you're looking to optimize your workout regimen or simply wish to enhance your ever...

Send us Fan Mail Ever found yourself questioning your abilities, or second-guessing every decision you make? Let's shatter these walls of self-doubt and spark a journey towards self-belief. We take you on a deep dive into the significance of trusting ourselves, irrespective of the situation - career changes, familial issues, or health and fitness pursuits. It's not about magic, but a con...

Send us Fan Mail In this eye-opening episode, we explore the profound influence our actions can have on others, the importance of intentionality in exerting a positive impact, and practical ways to amplify your positivity.  Get ready for a deep dive into how our daily actions can reverberate through the lives of others and why we should strive to leave a positive imprint on as many lives as possib...

Send us Fan Mail What drives you to be healthier and stronger? We're dissecting the vital role of purpose in your fitness journey in today's episode of Stride Tribe podcast. As your host, Nick, navigates you through the process of setting achievable goals, crafting a plan, and maintaining consistency. Along the way, he'll also tackle those pesky excuses that can derail us, and discu...

Send us Fan Mail Welcome to an electrifying episode where we explore the fundamental difference between those who achieve greatness and those who don't... Proactivity vs Reactivity From your fitness and nutrition... To your mindset, personal development, career, and entrepreneurship! It's time to stop reacting and start acting. Tune in, and let's take the reins of our lives, dictati...

Send us Fan Mail Welcome to another episode of the Strive Tribe Podcast with your host, Devan Gonzalez.  Today, we're unveiling the secret that can unlock your limitless potential - the power of Consistency.  Together, we'll explore the profound impact of consistency in the four pivotal areas of our lives:  Nutrition Exercise Mindset Personal Development It's not about big, dramatic...

Send us Fan Mail Have you ever felt that prioritizing health and fitness might just be the key to not only business success but overall happiness and well-being? We certainly thought so, and that's why we invited Trevor Cowley, serial entrepreneur, mentor, and Co-Owner of Real Business Owners - Social Media Account, to share his journey with fitness, mindset, and business. In this empowering...

Send us Fan Mail Join Devan Gonzalez in this riveting episode of the Strive Tribe Podcast as we explore the potent power of a 'Never Give Up' Mindset This isn't just a clichéd motivational slogan; it's the foundation for real, tangible success. We discuss why adopting this mindset is vital for achieving your goals and how to cultivate it in your own life.  This episode is enric...

Send us Fan Mail Are you feeling chronically fatigued, struggling to gain muscle mass, or noticing a decrease in libido? It might be time to consider testosterone replacement therapy (TRT), a legitimate medical intervention designed to help those dealing with low testosterone levels. In this episode, I tackle this often misunderstood and taboo subject, breaking down the benefits and potential side...

Send us Fan Mail Do you ever feel overwhelmed by the sheer amount of information out there on how to improve your fitness and mindset?  It's time to cut through the noise and focus on what really matters: taking action.  In today's episode, we discuss the power of action and how implementing the knowledge you already possess can lead to life-changing results. From creating a workout rout...

Send us Fan Mail In this stimulating episode of 'Fanning the Flames of Potential', host Devan Gonzalez explores the transformative power of taking corrective action to unlock personal potential.  He tackles how embracing hardship, stepping out of comfort zones, and continuously fueling our inner fires can lead to greater success.  Using the analogy of maintaining a fire, Devan underscore...

Send us Fan Mail Benefits of fiber -Reducing cholesterol -Promoting a healthy weight -Preventing constipation -Managing blood sugar -Digestion Foods with fiber... Pears (3.1 grams) Strawberries (2 grams) Avocado (6.7 grams) Oats (10.1 grams) Apples (2.4 grams) Raspberries (6.5 grams) Blueberries (2.4 grams) Blackberries (5.3 grams) Bananas (2.6 grams) Carrots (2.8 grams) Beets (2 grams) Broccoli (...

Send us Fan Mail  In this episode of Strive Tribe, Devan discusses the importance of protecting your internal home environment from outside factors and opinions. He defines internal home environment as the mental and emotional space within ourselves where we feel safe, secure, and at peace, and explains how outside factors like negative news, social media, toxic relationships, and criticism can cr...

Send us Fan Mail An Inspiring Fitness & Mindset Journey!  Join Devan Gonzalez and Nick Abueg as they interview Drew Gonzalez about his inspiring fitness journey. Drew shares his ups and downs from being an athletic kid through high school to not working out once he started his career as an electrician. With the realization that he's going to be a dad soon, Drew opens up about how he got h...

Send us Fan Mail In this episode, we'll explore the idea of maximizing your efforts and making the most of your time. When you choose to do something, it's essential to put in the effort to achieve the goal that brought you there in the first place. Whether it's spending quality time with your kids, excelling at work, or working out at the gym, giving your all is crucial. Devan disc...

Send us Fan Mail Devan Gonzalez talks about the importance of having a fitness community and how it can help you achieve your goals. He shares the benefits of finding like-minded people who can offer support, accountability, and knowledge, both in-person and online. Joining a fitness community can be the key to staying motivated and achieving your fitness goals. Learn the benefits of connecting wi...