mindfulnescast

Vote and then some 30.10.2020 16:18 ↓

Wasn’t the podcast I wanted to do but I needed to get it out of my system

Pre hibernation prep 23.10.2020 17:09 ↓

The debates are a clusterfuck but teachable moments too.pre hibernation check list

A teenagers point of view about shelter in place during corona. 21.10.2020 21:36 ↓

My sons raw thoughts on the pandemic & it’s raw the only way a teenager can express himself.he was a bit all over the place but he is just being honest.

Late nite banter 02.10.2020 16:56 ↓

I was ready to talk about many things but it was 2:30 AM. It late night banter and a thank you for the people that heard the pilot

In the dark side of my head 25.09.2020 12:12 ↓

Prepping for my krav test and the mental anguish it creates and a kik bit about breonna

TGIF wtf is up! 18.09.2020 18:40 ↓

3 parts of a story today

9/11 and some thoughts 11.09.2020 18:21 ↓

TGIF just my thoughts on the matters at hand

Monday pick me up 31.08.2020 12:25 ↓

Preaching going forward everyday

TGIF quickie!! 14.08.2020 15:58 ↓

Good week just hit some fast topics taking to my son about school n life the company and blm

SABADO GIGANTE. 02.08.2020 7:30 ↓

Sat nite quickie IG MindfulnesPodcast & Twitter is @MindfulnesCast

Dating ,matchmaking and laundry lists 25.07.2020 19:45 ↓

Just my thoughts on dating

TGIF!! Quickie 26.06.2020 11:49 ↓

Listen & share the podcast quick recap of my thoughts & go enjoy the weather take a stroll bike ride or drive !!

TGIF!! Straight from the tap 12.06.2020 17:08 ↓

Raw emotions & thoughts let’s move forward

I got my 1st hater on twitter! lol 26.05.2020 10:48 ↓

Quick recap of the weekend n thoughts

It’s been a while.... 21.05.2020 14:52 ↓

Update on life

Hunter/gatherer 2020 01.05.2020 14:46 ↓

I feel like I’m hunting for food like our ancestors. Feeling sad /happy/lazy all at the same time.

Covid antibody test results are in! 18.04.2020 20:59 ↓

Are test results are in. Dating thread in fb was funny and a great distraction.divorce is up and enjoying this time with family and reconnecting too.

Getting tested for corona antibodies 10.04.2020 20:58 ↓

Getting tested & looking at what’s ahead for us

Corona virus was here in the USA back in December. 29.03.2020 10:46 ↓

I think we got the virus back in December.whiny bitchy people and practice distance

I love Donald trump! 27.03.2020 14:36 ↓

I’m not hear to honor him I’m here to bury him.

Positive spin on covid 21.03.2020 4:48 ↓

The bright side

Day 5: shelter In place 13.03.2020 13:32 ↓

Lots of thoughts

In a week the world has changed 13.03.2020 11:03 ↓

Covid-19 talk & what’s next

Corona virus,Krav Maga ,mental health 06.03.2020 14:56 ↓

Just a tgif quickie

Quick rap up of my thoughts 03.03.2020 15:40 ↓

Just quick convo didn’t get to finish it was all over the place