Mindful Musing

Silence has many dimensions. It can be a regression and an escape, a loss of self, or it can be presence, awareness, unification, self-discovery. Negative silence blurs and confuses our identity, and we lapse into daydreams or diffuse anxieties. Positive silence pulls us together and makes us realise who we are, who we might be, and the distance between these two. Within each of us, there is silen...

We’re so caught up in trying to do everything, experience all the essential things, not miss out on anything important. We can’t read all the good books, watch all the good films, go to all the best cities in the world, try all the best restaurants, meet all the great people. Life is better when we don’t try to do everything. Learn to enjoy the slice of life you experience, and life turns out to b...

There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.

Are you being toxic to yourself? The most important relationship we have throughout our entire life is the one we have with ourselves. If you are constantly feeling negativity in the relationships around you, it's time to look inward! Tune in for 10 signs you are being toxic to yourself...

To acknowledge, honour and validate what we feel is the first step in dealing skillfully with our feelings. We don’t move on until and unless we take this first step.

I think the greatest sound in the world is the human voice. The voice is a human sound which nothing inanimate can perfectly imitate. It has an authority and an insinuating property which writing lacks. It is not merely so much air, but air modulated and impregnated with life.

Someone once told me, that it is not always the mountains that trouble us in our journey but the pebble in our shoe that troubles our climb. Do not let the harshness of this world look down on you if you are behind in whatever you pursue. At times, people forget that we are allowed to struggle. If God does not expect perfection from us, then who are we to expect it from each other?

Self-improvement lets you identify your personal strengths and play on them. From relationships to careers – knowing your strengths is important for every sphere of your life. It gives you a better understanding of what you are seeking and where you are likely to thrive and excel.

As the new year approaches, you will notice that without any space to breathe whatsoever, what was a once a newsfeed saturated with the festive season has now become one bursting at the seams with new year, new you. If that works for you great, if it doesn’t then tune in to Mindful Musing - New Year |New You.

This episode is about me and why I started the Mindful Musing podcast.