Mindful Hypnosis

Grief is difficult, but with a little compassion, we can get through it.  This is an episode from the archives.  I feel it’s appropriate for a few reasons. One it’s that time of year and I have been through so much loss lately that I feel it’s as important for me as it might be for you.   I had another podcast that was going for about 25 episodes.  I realized that some of these episodes are good a...

 I have no patience! I just don't have any patience to be mindful.  We can all use a little patience, right? So, the topic is about learning how to be more patient with mindfulness. We always feel like we need patience when it comes to things in our life.  Standing at the grocery store- waiting in line. Driving down the road with the person in front of us driving way too slow. ( that’s mine)...

This question comes up often. How do I know if I am being mindful?  How do I know if nobody is in my mind to tell me?  Mindfulness is a state of mind and it is individual to you but it does have certain qualities you can look for.  And sometimes it’s easier to explain what you should NOT feel instead of what you should. We will start with that first.  I talk about analyzing and judging.  Mindfulne...

Fall is my favorite time of the year. I love the changing leaves, the beauty of it, and the magic of it. Let’s appreciate the fall colors as we become mindful of doing so. The days are shorter, the crisp air feels refreshing after a long hot summer and we are now gazing upon the greatest vision of them all. The changes of the leaves. It is definitely my favorite. It makes the world colorful and we...

Episode 1-the Best time to be Mindful  I am going to discuss the best time to be Mindful except all the time. That time is in the morning. There're usually fewer distractions in the morning so it tended to be quieter.  This is also the time when your mind is more reflective & receptive because you may still be in that transitional state from sleep to waking.  So, utilizing this time when...

E pisode  2- Be Mindful with your computer O ur computers or phones, tablets are all an extension of our life. And we probably don’t give them much thought or appreciation unless they stop running. I am guilty of that at times.   It has become so much more than just a piece of equipment. Before you hop on that computer today, give appreciation for what it does for you.  So, let’s be mindful so we...

 Episode 4-What is Mindful Hypnosis?  M indfulness is being present without judgment.  Hypnosis can be explained in a multitude of different ways depending on how many hypnotists you ask.   It is a way to decrease your active thinking mind so that you can work with the subconscious part of the mind, which holds all your beliefs, values, worries fears habits, etc.   To make changes we have to bypas...

Welcome everybody to the new One Minute of Mindfulness Podcast! I am so excited to share this new podcast with you because I have heard time and time again about the struggles to “shift” into mindfulness while staying there. In case I haven’t introduced myself,  I am Cheryl, your podcast host, Mindfulness Coach, and Certified Professional Hypnotist.    The podcast may be One Minute of Mindfulness,...