Mindflow Radio: The Path is the Destination

In this episode: Three Little Birdies by Lotus Head Mindful contemplation on presence and future visioning with your hosts Lamont McPheron, MS, LPC and Jai Lynn E-RYT, LMT Mindful tip on presence with Jai Lynn Love Rebellion by Lotus Head Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon . Join mindfulness experts for dynamic insights! &quot...

In this episode: Live Music by Lotus Head: "Love Rebellion" Discussion: Hosts Jai and Lamont McPheron have a mindful conversation with Erin Swiggum, FNP - BC (Nurse Practitioner) about the path through grief back to the essence of love and joy, seeing the experience for what it is, and moving through to heal, grow and learn.  Guided Meditation by Jai McPheron, E-RTY, LMT: "Loving Ki...

In this episode: Live Music by Lotus Head: "Compassionate Beings" Contemplation and Discussion: A love rebellion vs. the divisive status quo Live Music by Lotus Head: "Elephant Song" Subscribe to Mindflow Radio’s podcast  for weekly inspiration and fun! And, get exclusive extras on Patreon . Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techn...

In this episode: Live Music by Lotus Head: "Keep On the Sunny Side" "Mindfulness on the Fly" Tip: "Optimal Breathing" Guided Meditation: "Breath Energy" Subscribe to Mindflow Radio’s podcast  for weekly inspiration and fun! And, get exclusive extras on Patreon . Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, gui...

In this episode: Discussion: The state of our culture, and the curiousities of how we reacted and are reacting. Contemplation of how to be flexible in looking at new information. How can we heal our fear of death?  Guided Relaxation: Jai McPheron, E-RYT, LMT leads a relaxation which is important in these times of coming back to center (homeostasis). Live Music by Lotus Head: "Free Your Mind&q...

In this episode: Discussion:We pay homage to the mother, the divine mother, and the inner child. We talk about how to nurture and forgive ourselves in this life's journey. Live Music by Lotus Head: Original compositions to "Lalita Gayatri" and "Adi Shakti" Guided Meditation: To release the hold on a past painful memory with forgiveness and gratitude  Live Music by Lotus He...

In this episode: Mindfulness Tips: For life during these chaotic times Discussion: How our culture is changing due to "it" (COVID-19) and the amazing outcomes that may be the result of such a global-sized pause! Live Music by Lotus Head:  "Free Your Mind," "Shiva Love" and "Manifesting Soundscape" Subscribe to Mindflow Radio’s podcast for weekly inspiration...

Live recorded at the studios of WDRT Viroqua 91.9fm. October 2019 Free Your Mind by Lotus Head Balance the mind, weeding out the unproductive patterns. Guided meditation for the spine and the mind. Akaal, timeless Wah Yantee, It All Starts With You! Support the show

In this episode: Live Music by Lotus Head: "Wah Yantee/It All Starts with You" Discussion: Habits of the mind; 6 types of love; what is conscious music? Mindfulness Tip: Watch your thinking and steer your path through introspection Live Music by Lotus Head: "Maha Mantra in 5/4," "Akaal Timeless" Recorded live at WDRT community radio station Subscribe to Mindflow Radio...

In this episode: Live Music by Lotus Head: "Interconnected" Discussion: The connection between mind health and emotional balance Mindfulness Tip: Develop your mindfulness Guided Meditation: For calming and stabilizing the mind and body Live Music by Lotus Head: "Shiva Love," "I Surrender" Recorded live at WDRT community radio station Subscribe to Mindflow Radio’s podc...

Recorded live at WDRT community radio station, January 2020 Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon . Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations ab...

Recorded live at WDRT community radio station, November 2019 Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon . Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations a...

Recorded live at WDRT community radio station, December 2019 Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon . Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations a...

Recorded live at WDRT community radio station,  April 2019 Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon . Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations abo...

Recorded live at WDRT community radio station, May 2019 Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon . Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about...