Mind your Mornings

In today’s episode I will be talking about a behavioural pattern that is fairly common in relationships. This behaviour is all about power and control. I have seen it play out in various systems, especially families. Now, some of you might have heard of the term gaslighting. This one word has a lot of complex actions and reactions built into it. It is difficult to diagnose, and requires deepattent...

What is the journey of metamorphosis? When does a caterpillar know it is ready? And can we humans, let go of our emotional wounds and undergo psychological metamorphosis? Listen to know more.

The concept of Narcissism is familiar to most of us. But what are the defining traits of a narcissist? And at what point does it become unhealthy? Listen on to know more about the subtle signs of narcissism and how they exist in most of us.

In every relationship, there is delicate balance between the person and your own principles. Usually one wins over the other. How does this impact the relationship and more importantly, you? Listen on to find out why some relationships bring us joy and some, well, result in chaotic interactions.

In today’s episode let’s look at the impact of the lockdown. I’m not going to get into the impact on economy, or social order. A lot has been spoken about that by experts. Today I want to address what the lockdown is doing to our mental health.

This is episode one of Mind Your Mornings. And in this episode I’ll delve deeper into a word that is spoken about a lot, but very rarely understood. Today, let’s talk about Empathy. Most of us, at some point, have felt that someone close to us lacks empathy. It could be your spouse, partner, parents, friend, co-worker...Sometimes in mid-conversation, you realise the other person is just not gettin...

Hello and welcome to Mind Your Mornings a bimonthly podcast with host, Anna Chandy. Anna is a practising counsellor and a certified training and supervising transactional analyst. Over the last twenty-seven years, she has interacted with more than five hundred people, both individuals and families. And through this podcast, she brings to you what she has learnt about life and its nuances through t...