Millennial Minimalists

Are you looking to simplify your skin care routine? Kelly and Lauren are joined by Harvard-trained dermatologist, dermatologic surgeon, and skin enthusiast, Dr. Mary Alice Mina to discuss the benefits of skin minimalism for the better of your skin health. Skin Minimalism or "Skinimalism" is a popular minimalist approach to skin care that has become one of the biggest beauty movements today amplifi...

Whether you are exploring your interests, in the midst of pursing a dream, or living out your dream, this conversation is for you! The Minimalists' T.K. Coleman joins Kelly to discuss how a minimalist lifestyle can give us the space to help us make sense of our own unique dreams. You will be inspired to eliminate the barriers in your life, such as excess things, time commitments, or mental roadblo...

Be inspired to let go of everyday obstacles and start living in alignment with the lifestyle you seek to create. In this BEST OF episode, Kelly and Lauren are joined by one of the pioneers of the minimalist movement, famed blogger and best-selling author, Joshua Becker! After eliminating the excess things from his life, Joshua gained the space and time-back to focus on the things that matter most...

To close the year, Kelly and Lauren reshare their most popular episode in 2022 where they discuss the most common areas of excess and their simple living solutions! If one of your New Year's resolutions is to eliminate the clutter in your life, whether in your home, your mental space, or within the digital world, this episode is for you! You will learn how to better manage the excess things in you...

To close out 2022, Kelly and Lauren share a list of inspiring books they read this year and discuss key takeaways from all of the notable best-selling authors they interviewed! The common theme between all of the book titles is the focus on simplifying and living with greater intention so that you can be your best self and make time for what matters most. Kelly and Lauren spoke with celebrated aut...

Kelly and Lauren share their minimalist lifestyle tips to help you simplify the holiday season! While it's a wonderful time of year, it can also be stressful, expensive, and exhausting if we are not careful, and so Kelly and Lauren share simple strategies to help you make the best of the holidays and future ones to come. They discuss how to navigate gift-giving and receiving, how to simplify holid...

Kelly and Lauren share the second half of their latest Q&A episode where they answer your questions around minimalism and their minimalist lifestyles! On Instagram @millennialminimalists, Kelly and Lauren asked you, "what areas of excess are you looking to declutter and how can we help you?" and today they share their responses! Together they each share their tips on how to manage junk drawers, ol...

In response to popular demand, Kelly and Lauren run another Q&A episode where they answer your questions around minimalism and their minimalist lifestyles! On Instagram @millennialminimalists, Kelly and Lauren asked you two questions, "how can we help you simplify your life and live with greater intention?" and, "ask us anything about our minimalist lifestyles" and today they share their answers t...

Kelly and Lauren are joined by registered dietitian and nutrition expert, Martina Luketich, to debunk common food and nutrition myths and to help you make better decisions about what you eat! Similar to decluttering our homes, Kelly and Lauren believe in removing the excess when it comes to the ideas around food and nutrition. In a time where our eating habits are continually under pressure, Marti...

Are you looking to adopt a minimalist approach to food and diet? While a minimalist diet favors a sustainable and plant-based lifestyle, there is no rulebook. You will learn that a minimalist lifestyle supports a simple and intentional version of 'your diet, your way.' Kelly and Lauren share their food and diet systems, their grocery shopping routines, the ingredients in their cupboards, and how t...

If you want to improve your spending habits and be more intentional with your time and attention, this conversation is for you! Kelly speaks with fellow minimalist and recognized filmmaker, writer, and author, Anthony Ongaro to share lessons from his book, Break the Twitch: a practical guide to minimalism, intentional living and doing more of what matters. Anthony defines the twitch as an impulsiv...

Learn how to pack light and travel like a minimalist so that you can feel lighter wherever your next getaway takes you! Kelly and Lauren are both big advocates of travelling with a carry-on only and together they share their simple packing systems to help you eliminate the 'what ifs' and create space for your most useful items. They run through their minimalist packing hacks, pre-travel and inflig...

Whether you use femcare products or not, we believe that this is an important conversation to share. Did you know that an estimated 20 billion pads and tampons are tossed into North American landfills each year, and that a single woman may dispose of 11,000 tampons in her lifetime? In this special bonus episode, Kelly and Lauren are joined by sister-preneurs Jodi, Lori, and Kari Caden who are the...

If you find yourself spending too much time organizing and cleaning, or if you are looking to spend less, and/or live more consciously, this episode will be helpful to you! Kelly and Lauren discuss their lifestyle experiences and strategies to help you remove time wasters, spend more mindfully, and embrace a more sustainable lifestyle. They also stress that a minimalist lifestyle is not about depr...

Be motivated by Kelly and Lauren's minimalist habits and start adopting a simpler, more intentional lifestyle today! Kelly and Lauren cover everything from how they manage physical clutter, mental clutter, and digital clutter, to the practices they carryout each day to live more sustainably. Plus, they share insights from James Clear's New York Times best-seller, Atomic Habits, to further motivate...

Do you find yourself overwhelmed by today's explosion of choice? Or find it challenging to make everyday decisions? In this episode, you will learn how to navigate decision-making in our world of overwhelming choice. Kelly speaks with American author, speaker, and psychologist, Barry Schwartz to discuss his powerful read, The Paradox of Choice, where he shares the implications that come with too m...

Be motivated to simplify your life and make room for more meaningful things. Whether you are looking to remove physical, mental, emotional, or digital clutter, this episode will encourage you to take action and start reaping the benefits of living with less. Kelly and Lauren talk about how to simplify your time commitments, your thoughts, everyday distractions, technologies, relationships and more...

If you feel triggered to constantly pick up your phone and are left feeling distracted and/or anxious, this conversation is for you! You will be motivated to improve your relationship with your phone and achieve screen-life balance. Kelly speaks with award-winning science journalist, speaker, and author, Catherine Price to share insights from her international best-seller, How to Break Up with You...

This episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by going to betterhelp.com/minimalists In this one-on-one episode, Kelly and Lauren talk about their recent moving experiences and how they have each been working to embrace their life transitions. Lauren shares an update on her recent move to her partner's place and Kelly discusses her upcoming move to another...

Be motivated by proven brain-based techniques that can help you hack your brain, uproot your anxiety, and say goodbye to overwhelm! Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, "Unwinding Anxiety," which shares a clinically proven plan to help us break the cy...

Kelly and Lauren speak with recognized Zero Waste blogger and author, Tara McKenna, who shares simple sustainable swaps that you can incorporate into your everyday. Tara is the founder of The Zero Waste Collective blog and the author of the new best-seller, Don't Be Trashy: A Practical Guide to Living with Less Waste and More Joy. You will learn everything from how to reduce food waste and build a...

If you feel stressed, spread too thin, and/or burdened by daily demands, this conversation is for you! Kelly and Lauren speak with award-winning journalist, speaker, and author Celeste Headlee to share insights from her national best-seller, "Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving." You will learn how to break away from our society's unhealthy obsession with bus...

Whether you are looking to lose weight or optimize your health in a simple way, this conversation is for you. Lauren speaks with famed diet and fitness coach Carter Good, who helps others lose weight, get in shape, and build sustainable health and fitness habits. Carter believes that diet and exercise don't need to be complicated, and he is passionate about helping others get the best results poss...

If you are ambitious and often find yourself feeling discontent or saying, "I will be happy when"... this conversation is for you! Kelly speaks with American author, Jamie Varon to share insights from her latest book, "Radically Content: Being Satisfied in an Endlessly Dissatisfied World," which will motivate you to opt-out of 'societal shoulds' and give you the tools to create a more satisfying l...

Kelly and Lauren talk about their minimalist habits and maintenance systems to help you on your lifestyle journey. They cover everything from how they keep up with physical clutter in their kitchens, bathrooms, and closets to how they manage their ongoing mental clutter, and more. Plus, considering this lifestyle is imperfect, they each discuss the areas in their lives they want to improve on. The...