MILF-ish

Just when you thought you knew it all — Rach and Steph go deeper into their past. All the moments, stories, and quirks that shaped them into the amazing women they are today (hehe). A Father's Day visit to Rachael’s sister’s house sparks a bigger convo: why do both of them have such an aversion to holidays? Plus, when a listener asked about getting Botox — um, duh — it turned into a deeper chat ab...

The group fitness drama continues — and no, it’s not just about someone bringing a phone into class. Why are we so afraid to speak our minds? Why does the truth make everyone squirm? We’re all posing for photos, whispering in side chats about the other girl... maybe it’s time to stop. Being honest doesn’t make you an asshole. Also on deck: perfect vaginas (a slit and lips, for all you Nikki Glaser...

We don’t fight… but like, we do. And while most of the time it’s not with each other, we’re definitely not afraid to say our piece (or speak our mind—whatever you call it). Side effects of this episode include: feeling personally attacked, smirking uncomfortably during squats, and rethinking your phone habits during fitness classes. Also, real question: why are  we  the assholes when we call someo...

We threw our first podcast party in our hometown, Boca Raton—and it  fucking rocked . A room full of women, a DJ, shots, and real, raw conversations about life, love, sex, and all the things we usually save for late-night texts with our besties. In this episode, Rach and Steph debrief the night, dive into their pre-summer rituals (hello, scale and stirrups), and wonder if Steph’s serotonin will  f...

Summer has officially hit Florida, and we’re heating things up! Rach is back from her couples trip and unpacks everything that went down (trust us, the ending was  not  what we expected). Meanwhile, Steph is heading north—and we’re both reflecting on how it all started with our husbands. We’ve touched on it before, but this time, we’re going deep. Oh—and surprise! Steph just found out Rach has an ...

Steph is abroad (well, in New Jersey), and Rach is still in Florida, getting ready for her couples trip to the Bahamas. Trying on bathing suits is reigniting the conversation around explant regret and why we are so eager and impulsive to make changes to our body when we are feeling down. Meanwhile, Steph shares yet another story of finding herself in a classic Larry David moment—which has them ask...

The babysitter bailed (again), we have nothing to wear (as usual). Rach was shopping for an upcoming couples trip - a first - and we got to talking about style right now. What is our style? It's evolved so much for both of us, well sort of. Rach has worn the same uniform as she calls it for years and Steph says her career has always shaped her style... which meant she started digging into personal...

Steph has finally found some stable ground after a really rough month. (We still need a psychic or someone to help us figure that one out… maybe later.) Meanwhile, Rach has recovered from her disastrous dirt bath—aka her spray tan—and is officially back on the town. They dive into a spontaneous day trip to Miami to visit one of their girl gay besties and it’s got them thinking is there a world we...

In this raw and unfiltered episode (duh, as always), we're flipping the script on the popular "Let Them" theory — and introducing you to our upgraded version: the "Fuck Em" Theory. We're talking about setting boundaries without guilt, releasing people who don't align with your energy, and fully owning your peace, power, and priorities! But seriously, fuck ‘em. Get ready for big laughs, and a much-...

Rachael made a big move—she got her implants removed—and we’re talking all about it all. She was so surprised to hear how many people are moving in this direction, are explants really the new implants? We also break down the “complimentary Botox” scam. Well, Steph thinks it's a scam. And why it’s become part of the hot mom conversation. Plus, how can women get what they want—even if they’re not th...

What's life without some rocky roads? MILF-ish is not only a vibe, it's realness. Listen this week as Steph and Rach talk about the crossroads and how to deal with them as Mothers, Wives, Women and Friends. Follow us on IG and Facebook: MILF_ishpod.

Whether it’s the group chat that never ends or another text thread about birthday party drama, we’re diving into the everyday stuff we all deal with—marriage, friendships, gossip, and the weird pressure to always be  in . We’re sharing what makes us happy, what doesn’t, and why it's perfectly fine not to love big group dinners or constant social plans. Since when did choosing individuality mean ge...

Is it a full moon? Is Mercury in retrograde? It’s been one thing after another for Steph and Rach, each in their own way! For Steph, it’s been a professional rebirth since October. Things were good and steady—until she followed her gut. Suddenly, the constants in her life began unraveling. For Rach, it’s been a buildup of little things—different from Steph’s experience, but just as exhausting. The...

Misery loves company, we all know the saying. There’s comfort in commiserating, but lately, we can’t stop noticing the endless echo chamber of women complaining about perimenopause… and it’s driving us nuts. We can’t be the only ones—men and women alike—who look and feel better in our 40s than we did in our 20s. So, we’re breaking down why that is—and why we think this whole perimenopause thing mi...

Rach and Steph took a trip to Miami, where they tried wake surfing, had many cocktails by the pool, and made new friends. Since they don't like conversations about kids (the friends were all married) they got caught up in story about a scandal blowing up in their community: women booking private trainers, only to discover the sessions were sex sessions. Of course, they couldn't get enough and the...

After Rach sat down with Steph to discuss carving out time for a night out—free from kids, responsibilities, and curfews—she’s been on a roll. Ladies' nights, dinners with old friends, and even running around town promoting the podcast together. This led them to reflect on those epic nights they've had and how, as Moms, sometimes all you really need to make things happen is a calm, clear conversat...

There’s no perfect answer, but Rach and Steph are diving headfirst into the great cellphone debate for kids. With both of their daughters at 10 years old, they’ve taken completely different approaches—Steph is staying cellphone celibate (for now), navigating tough conversations as her daughter remains one of the few without one, while Rach, wanting to avoid her daughter feeling left out, gave in—o...

Both Rach and Steph have been married for about 14 years, but they were in very different places when they met their husbands. Steph was a news reporter chasing her Emmy Award, living in L.A. for a six-month stint when she met Dave outside a comedy club on Sunset Blvd. Rach was living in the city, partying, and ready to settle down, so she naturally signed up for J-Date (IYKYK) and started serial...

Is it us? Seriously, we want to know! Rach and Steph take a step back this week and unpack all the crazy shit that’s happened lately—from firing a babysitter who refused to park and pick up Steph’s daughter because she had to walk too far, to lifelong friends suddenly deciding the friendship is over. We're diving into it all and not holding back!

It's the WTF moment of all time! Rach is searching for her a new aesthetic routine in Florida, only to find herself encountering a series of mediocre to borderline gross —culminating in the ultimate beauty service horror story! Meanwhile, Steph unpacks her frustration with suburbia, from the monotony of Saturday night dinners to the rinse-and-repeat conversations that come with them.

Are 'girls trips' and 'chill' mutually exclusive? Rach and Steph talk about what they do to line up a girls trips, preferences on body count and agreement on booze over food, always. Plus, the fryer festival moment that forced them to buy their way to off a private island to get back to the resort day party. Follow us on Instagram and TikTok: @milf_ishpod.

Launching something new is never easy—especially when the word 'MILF' is in the title. Today, Steph and Rach break down the backlash they faced when colleagues discovered the show name and why Steph is really fed up with the double standards. Is sexuality only acceptable when it’s profitable? Who gets to decide what’s appropriate, and why does ‘the man’ always call the shots?

Heyyy! We're dropping a little bonus episode—just for fun. Rach dishes on her hot trainer, Steph shares her anti-plastic surgery stance, and they list all the things they think bring out their hot Mom energy. A little Friday therapy.

We're unhinged this week! Steph and Rach riff on Steph’s waxing debacle and Rachie's thoughts on social media virality. Trad Wife vs. Rad Wife subculture and the social media pressure on Moms - which boxes do they (or do they not) fit into? Grab your coffee, wine or martini - it's MILF-time!

Forget the "American Pie" MILF stereotype—this is the NEW MILF ERA. Steph and Rach break down their preferred lifestyle. Talk about what makes BME in the gym, at PTA functions and when you’re breaking rules, which they do. From giving advice to their kids to calling out the chaos of Stanley shaming and Sephora culture, they’re here to say what everyone’s thinking (but not saying) about it. Follow...