Messy Magic

Do you look after yourself - specifically, your physical self - as well as you would if it belonged to someone else? It’s a subtle mindset shift to help you look after yourself better today than you did yesterday. Listen in for a few ways to do this, including: Movement Diet Overall, what does your body need today? I think it’s a beautiful idea we could all use in our lives to better nourish our b...

Is 2022 going the way you thought it would? (Me neither! Lol)  During June, I joined a 5 day challenge from Jay Shetty to “Reset 2022”. I picked up lots of things from these 5 days, and I wanted to share a few of the best with you. We learned about the Power of: Sleep - the quality of your life is heavily influenced by the quality of your sleep. But why? Sweat -  some simple ideas to get more acti...

Bit of a personal one today, team! I’ve been having some conversations with friends about the roles our relationships play in our lives, and how I’ve noticed we often expect them to be everything, all at once.  Consider this: Are you putting pressure on certain relationships to be more than they can be, realistically?  How would it feel to shift a need you have from one relationship to another? (F...

What is gratitude? How do we do it? And why does it matter?!  Do you have a gratitude practice? I’m playing with some practices and to be honest, they are making a very real difference to how I feel and to my experience of daily life! If you want some help remembering what’s going *well* in your life (while not denying those aspects that aren’t so great!) a consistent gratitude practice can be a b...

Are you looking for a new podcast with short, snappy episodes?  Want to listen to someone (who could be your friend) riff on general life stuff, from the heart?  If you're looking for the magic amidst life's messes, you've come to the right place - we'll find it together.  Settle in for the intro and decide whether this is a podcast you'd like to subscribe to!  You can now...