MentifyTz - Mental Health Awareness

Emotions are subjective experiences that are typically characterized by a combination of physiological stimulation, mental assessment, and behavioural expression. They are often triggered by specific events or situations and can vary in intensity, duration, and valence (i.e., positive or negative). You can join is through Instagram @mentifytz , @oneemotiondeep and @felix.massinda | Twitter at @men...

As we face life's demands, we are often caught between the guilt trap of self, others and the tasks we face. This episode is raw with no script, with two individuals that face exactly what you face as we conversate and conceptualize simple yet practical how to juggle emotions and to-do lists while attaining the results we need and balance between expectations of those that surround us.