Cindy
Mental Wellness Cindy
Welcome to Mental Wellness with Cindy, the groundbreaking podcast that delves deep into the fascinating realm of mental wellness. Join us on a transformative journey as we explore the intricacies of the human mind, unravel the mysteries of emotional well-being, and unlock the secrets to living a fulfilling life. Through our engaging discussions, you'll gain valuable insights into the intricacies of your mind and discover practical tools to navigate life's challenges with grace and resilience. From expert advice on managing stress and anxiety to exploring the science of happiness & fulfillment
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Épisodes
Speak Up About Your Mental Health. 23.10.2019 6:33
It is very important to join the conversation about mental health. Most importantly it’s imperative that we all speak up when our mental health is affected. Your mental health could be affected by the things people around you do, or by the situ is you are living in. If people around you are doing or saying things that affect you speak up. If you feel they will understand and try to change their ac...
Dealing With Uncertainty. 22.10.2019 5:41
The first step to dealing with uncertainty is to accept that we can’t control everything, there is only so much you can do right now that makes you human. Things will unfold soon enough. Then imagine the best: Being humans we try to spare ourselves disappointment by thinking through how things could go wrong. However research in cognitive behavioural therapy shows that people tend to overestimate...
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