Mental Performance Daily with Brian Cain

In this episode Brian continues his MMA Mindset mini-seminar and discusses the importance of having a coach. You can follow along with Brian’s 2022 reading schedule by clicking here. Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so yo...

In this episode Brian continues his MMA Mindset mini-seminar and discusses a mindset that he shared with UFC Hall of Famer and Georges St-Pierre about understanding the process and fighting your fight. You can follow along with Brian’s 2022 reading schedule by clicking here. Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing Join Brian Cain...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down Win or Learn by John Kavanagh. You can follow along with Brian’s 2022 reading schedule by clicking here. Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=shari...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode Brian continues his MMA Mindset mini-seminar and discusses a mindset that he shared with UFC Champion and Hall of Famer Georges “Rush” St-Pierre about releasing your mental bricks. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from...

In this episode Brian continues his MMA Mindset mini-seminar and discusses a mindset that he learned from UFC Champion and Hall of Famer Forrest Griffin about purging yourself from self-doubt, negativity and fear. You can hear the full interview Brian did with Forrest on The Mental Performance Mastery Podcast by clicking here and you can watch the episode here. Link: https://podcasts.apple.com/us/...

In this episode Brian continues his MMA Mindset mini-seminar and discusses a mindset that he shared with UFC Hall of Famer and World Champion Rich “ACE” Franklin, Ultimate Fighter Season 8 competitor and UFC veteran Eliot “The Fire” Marshall and UFC icon Donald “Cowboy” Cerrone about choosing to focus on The Next 200 Feet in front of you. Brian Cain, MPM, the World’s leader in Mental Performance C...

In this episode Brian continues his MMA Mindset mini-seminar and discusses a mindset he learned from working with the UFC all-time leader in wins, Donald “Cowboy” Cerrone at UFC 160 vs. KJ Noons about starting fast and finishing strong. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every da...

In this episode Brian continues his MMA Mindset mini-seminar and discusses a mindset he learned at UFC 76 in Anaheim, CA with Keith “The Dean of Mean” Jardine about Ultimate Effort being Ultimate Victory. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the...

In this episode of The Mental Performance Daily Podcast, Brian discusses the important distinction between making decisions or sacrifices, a lesson he learned from working with former UFC World Champion Georges St-Pierre. Brian also continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down The Way of The Fight by Georges St-Pierr...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode Brian shares one of his favorite stories of all time and previews the upcoming 2 week mini-seminar he will run on The MMA Mindset. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Me...

In this episode Brian teaches you another memory technique, The Skeleton Files to help you memorize The 10 Pillars of Mental Performance Mastery. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Men...

In this episode Brian teaches you another memory technique called The Memory Mansion. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe to our...

In this episode Brian continues discussions on how building your community and inner circle can change your life with this one week challenge by Cal Callaghan. Brian discusses how this One Week Challenge fits within The 10 Pillars of Mental Performance Mastery training system. Links: https://open.spotify.com/show/7cHB6AP6IRAXygmXFImhxz https://www.amazon.com/10-Pillars-Mental-Performance-Mastery/d...

In this episode Brian teaches you one of his favorite memory techniques and how you can use this technique to make you more successful. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Perfor...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down lessons learned from Black Hole Focus by Isaiah Hankel, PH.D. You can follow along with Brian’s 2022 reading schedule by clicking here. Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode Brian shares a story about the meaning of life, the meaning of success and the meaning of _____. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Y...

In this episode Brian continues discussions on how The 7C One Week Challenge with Dr. Rob Gilbert fits within The 10 Pillars of Mental Performance Mastery training system. Link: https://open.spotify.com/show/7cHB6AP6IRAXygmXFImhxz Link: https://www.amazon.com/10-Pillars-Mental-Performance-Mastery/dp/1724747940 Dr. Rob Gilbert is a professor of sport psychology at Montclair State University where s...

In this episode Brian discusses the importance of taking Navy SEAL type levels of ownership and moving from victim to victory. Leif Babin is a retired U.S. Navy SEAL officer and a graduate of the U.S. Naval Academy. Today he serves as the President of the leadership-focused company Echelon Front, which he co-founded with Jocko Willink. He’s also a New York Times bestselling writer, and the co-auth...

In this episode Brian discusses the importance of creating an AM Routine and breaks down the one week challenge given to you by Dr. Maya Shankar. Dr. Maya Shankar is a cognitive scientist who has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph. D. from Oxford on a Rhodes Scholarship, and a B.A. from Yale. She’s also the executive producer and host of the podcast A Slight Ch...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down The Magic of Thinking Big by David Schwartz.   (1) The 4 Elements of Excusitis (2) The Nike Rule - Just Do It (3) To Think Confidently, Act Confidently You can follow along with Brian’s 2022 reading schedule by...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down Hyper Focus by Chris Bailey. Productivity (Redefined) Accomplishing what we intend Hyperfocus You at your best = ? How to Hyperfocus 1 + 2 + 3 + 4. Intentions Vague vs. implementation. Productivity Potential Ex...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...