Mental Fitness Matters®

Sleep and mental health. Have you ever been so exhausted that your brain feels foggy, you feel sluggish and tired, you’re moody and it’s difficult to think clearly and handle your emotions? There has been a lot of research around this topic, and we can confirm that Mental Health disorders tend to make it difficult for people to sleep well ... Read More The post Sleep and Mental Health | Mental Hea...

What if neurons can deteriorate or enhance your mental health? How would that change your life if your brain and body working for your instead of against you? – Life-changing right? Well, all those things and more are so possible through a process known as neurofeedback. In today’s show, I talk about neurons, neurofeedback, and mental health. As I mentioned ... Read More The post Neurofeedback and...

WATCH VIDEO – PLAY THE VIDEO BELOW Understand mental health, as May is Mental Health Awareness Month. Millions of Americans today experience Mental Health symptoms and oftentimes go unaddressed until a time of crisis. . Building a mental fitness toolbox allows people an opportunity to increase resilience and better adapt to the stressors and demands of life. WHAT IS MENTAL ... Read More The post U...

Kim Allen was a member of the volleyball and basketball teams starting on each team all four years and was named All-Conference in both sports. Allen graduated with honors in 1996 with a Bachelor of Science degree in accounting. Kim went on to attain a Master’s in Business Administration from the University of Phoenix and works within the financial services ... Read More The post The transition fr...

Own your energy. Energy is everything!!! Did you know that your thoughts carry a vibrational frequency? They are either building you up or holding you back. Understanding what energy means and how you are using energy can give you a lot of information on how you are showing up in your space. Start Owning Your Energy Own your energy today ... Read More The post Own Your Energy, with Energy Leadersh...

How to Activate Your Awesome with Michelle Campbell. Michele is an international Employability Expert, motivational speaker, and change-maker who is building the world’s most empowering academy to connect 1 million young people to their tapestry of awesomeness and create the most successful future. 25 years of experience in HR, recruitment, and coaching graduates through to CEOs across multiple in...

Our student athletes, are more than athletes, so having a system in place where the “whole person” is being cared for is crucial and it starts at a young age. There are a lot of pressures and stressors for our youth to “have it figured out” and the reality is, their interests and skill sets will evolve and change over ... Read More The post Youth Preparing for Life Beyond Sports, Under Pressure |...

How To Lead From Your Best Self with Valerie Franco. Valerie is the president of Valerie Franco Leadership solutions who is passionate about helping high-level leaders engage with people in new ways to foster working relationships that last. Effective leaders change the world for good through empowering others and achieving monumental tasks, but we are not born knowing how to ... Read More The pos...

In part 2 of Living a WHOLE LIFE with Celebrity Recording Artist, Certified Life Coach, and founder of Whole Life, LATICE Crawford shares how tragedy led her to WHOLE LIFE and how she’s using her own healing journey to support others. The healing journey to a “Whole Life” After a long battle with depression and social anxiety, Crawford decided to ... Read More The post Living a “Whole Life” with L...

Living a whole life with Latice Crawford, a recording artist, certified life coach, and founder of “Whole Life” to empower women to walk in their power and freedom. Best known as a finalist on Season 2 of BET’s hit show “Sunday Best”, is finding new ways to expand her ministry outside of the music industry. Rather than reinvent herself, she’s ... Read More The post Living a “Whole Life” with Latic...

February is Heart Health Month. This is a very special month to take the time to recognize not only the importance of heart health but the factors that can contribute to heart disease and heart-related concerns. Watch the JAW-DROPPING STORY of Erica and her older sister Penny. An INCREDIBLE story about her journey through a SERIOUS HEART-MIND Connection issue. This ... Read More The post Heart-Min...

< < CLICK HERE FOR YOUR “MENTAL HEALTH CHECK-IN” REPORT >> We are truly in a state of crisis as it relates to mental health in America right now and it’s not going anywhere. It’s been here for quite some time and it’s getting louder and louder and the real question is…Are we listening? Another question, I often ask myself as ... Read More The post Mental Health Check-In | New Mentality PC | MFM 11...

Kyla Browne was a freshman at the University of Hartford when COVID hit. She shares her story of having to make a life-changing decision as she knew her passion was to help people, but also live a life in fitness and wellness. In this show, Kyla shares how online school and that learning style was not easy for her, which ... Read More The post From Athlete to Business Owner | Athletes Series | MFM...

New Year’s Mindset Resolutions with Chris Villani, Performance Strategist. Statistics show that 50% of resolutions makers will fail by the end of January.   Execute and grow stronger this 2022. We’re going to help kick off the New Year because this is a time where we can get in our heads. Right. Take the ground running with our goals and ... Read More The post New Year’s Mindset Resolutions with C...

LaChina Robinson, award-winning ESPN Basketball Analyst, and entrepreneur is one of the most recognizable faces and voices in men and women’s basketball.  LaChina continues the conversation about how she Keeps her Peace which performing at her peak. In part 2 LaChina dives deeper into her habits, mindset, and how the word “Intentional” has been a huge word throughout her career. ... Read More The...

Keeping my peace with China Robinson, the award-winning ESPN Basketball Analyst, and entrepreneur is one of the most recognizable faces and voices in men and women’s basketball. LaChina Robinson sits down with Tracy Alston, and shares her journey thus far, and shares how one of the biggest mental health challenges of her lifetime, was one of the most pivotal moments ... Read More The post Keeping...

Start manifesting the life you desire with these tips. Statistics show that of the 41% of Americans who make new year’s resolutions by the end of the year only 9% feel they are successful in keeping them…. Manifesting the Life You Desire Kiah Bachman. Kiah is a former D-2 college basketball player from Hiwassee College. The first year of college ... Read More The post Manifesting the Life You Desi...

Reframe holiday stress during the MOST WONDERFUL TIME OF YEAR. FOR SOME a wonderful time, and for others not so much! It’s the holiday season yall! Depending on what season you’re in life, this time of year can take you on ALL TYPES OF EMOTIONAL ROLLERCOASTERS and THAT’s OK!! Whether you’re super excited or a little down and stressed or ... Read More The post Reframe Holiday Stress | MFM 111 RADIO...

Watch a real attitude of gratitude with Meisha Robinson. A social entrepreneur committed to generating innovative and impactful changes in organizations and communities. With more than 15 years of brand management and marketing strategy experience, she transitioned out of her career and into a life of social impact. Meisha is also the founder and CEO of hope of I AM ... Read More The post Attitude...

You sacrifice (or your loved veteran) all of who you are on a daily basis for our freedoms. Your mental health, physical health, emotional and social health, and the ultimate price, your life so that we can live. Trauma and Head Injuries can cause severe problems: Mood disorders including depression and anxiety, anger, rage, addiction, memory problems and other cognitive ... Read More The post Vet...

The power of imagination can play an important role in our lives. It is an important skill for planning, creativity, problem-solving and critical thinking. Including building confidence and as adults; which is not a skill that we are encouraged to strengthen. Unfortunately, as we get older we are often told to “face reality”. Therefore we don’t spend much time playing ... Read More The post The Po...

Welcome back to part 2 of conversations w/Sonya D. We are talking about Breast Cancer Awareness and Sonya Dalton is sharing her story. On this show, we are going to talk about mindset and how you stay mentally, physically, spiritually, and emotionally fit, and also we will save time to talk about how to bring awareness and ways we can ... Read More The post Conversations with Sonya D. (PART 2) | M...

October is Breast Cancer Awareness month. We are going to have a conversation with Celebrity Trainer Sonya Dalton to learn about her story of mental fitness and breast cancer. Every 19 seconds, someone somewhere is diagnosed with cancer. Behind every breast cancer, survivor, and/or fighter is a story with the POWER to UPLIFT and INSPIRE OTHERS!! Sonya Dalton, affectionately known ... Read More The...

How to detect mental health issues in teenagers is not difficult when following a few tips. We all know what it was like to be a teenager and we all know how challenging it can be from an emotional and developmental standpoint for anyone currently entering or in their teenage years of life. As a licensed mental health clinician, mental ... Read More The post Detect Mental Health Issues in Teenager...

Want to learn self-love tips for mental health? Because we truly can’t give what we don’t have. And if you’re seeking to feel happier, to have more energy and motivation to get things done, but you feel like you’re spent and burning both ends of the candle every day doing for others and doing what has to be done and ... Read More The post Self-Love Tips For Mental Health | MFM 104 RADIO SHOW WSIC...