Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

What do you do when your mind is no longer your own? Jon and Will sit down with Daniel Carcillo -  former NHL enforcer turned mental health advocate -  to explore the transformative potential of psilocybin therapy (the active ingredient in magic mushrooms). Daniel shares his deeply personal healing journey from trauma, concussions, and identity loss to clarity, mindfulness, and purpose through the...

Resharing an episode from YouTube Channel Leadership Sound Bites with Host Michelle Smith . ( Thank you for this opportunity, Michelle!!) Here, we dive deep into the wisdom of Dostoevsky and discuss the trap of overthinking and the transformational power of direct experience . We explore why the world needs more compassionate “fools”—people who take risks, show up imperfectly, and lead with heart,...

What happens when a warrior returns home but can’t find peace? Jon sits down with clinical psychologist Dr. Varpas de Sa Pereira explores the psychological challenges faced by combat veterans, with a particular focus on "Warrior Withdrawal Syndrome" - a condition distinct from but often coexisting with PTSD. Dr. de Sa Pereira delves into the complexities of transitioning from military to civilian...

If you enjoyed this clip, then you will love the full MTM episode with John. Here is the Podcast Link: https://pod.fo/e/2c78d9 Or maybe you would like to watch this on YouTube instead: https://youtu.be/l9oEDU__fYQ?si=26wvFG82eslsA1l1 Feeling stuck? If you need help getting out of your rut, Will can help.  Head to  willnotfear.com   to learn more about his coaching and how it can help you break fre...

What does it take to return to combat after losing a leg and come back stronger than ever? When you think of overcoming adversity, few stories rival the sheer grit and strength shown by Nick Lavery. This episode dives headfirst into overcoming adversity as Nick shares how he pushed past unimaginable limits to return to combat after an insider attack cost him his leg. If you’ve ever wondered what i...

Tim Kennedy describes the effort and grit it takes to go after your greatness. Listen to his full Podcast " Mental Toughness Unleashed: Insights from Tim Kennedy" here : https://pod.fo/e/2b3e7f Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching to get out of the fog of distress and into better decision-making. Head to Me...

Brain injury recovery What if the root cause of anxiety, memory loss, or chronic fatigue after a brain injury isn’t psychological, but hormonal? Dive into brain injury recovery as Will and Jon go deep with Dr. Mark Gordon, a true pioneer in the science of hormones and healing after traumatic brain injury (TBI). This episode breaks open the myths and reveals how brain injury recovery is often a hid...

Have you ever wondered how stepping outside your comfort zone and immersing yourself in a new culture can change your perspective on life?  Jon and Will explore the profound impact of travel on personal growth and self-discovery. They share their own transformative experiences, emphasizing the importance of being intentional during trips, embracing discomfort, and connecting with both the people a...

Step into a bold, fresh conversation on modern masculinity as Tim Ryan joins Jon and Will to unpack what it really takes to thrive as a man in today’s ever-changing world. Modern masculinity is at a crossroads, and this episode dives head-first into redefining what it means to be a strong, emotionally intelligent man who’s not afraid of vulnerability. Tim Ryan shares how reviving the American Drea...

Are you ready to tackle the biggest threat lurking in every man’s life? Here we unravel the real connection between stress and heart disease—a link that most doctors warn about, but few know how to fix. Stress and heart disease aren’t just words in a medical textbook; they’re the silent killers stealing happiness, health, and longevity from men everywhere. But what if the key to defeating stress a...

What does it truly mean to reinvent yourself? In this gripping episode, Jon and Will sit down with Nate Boyer—a man who epitomizes the courage it takes to reinvent yourself, again and again. If you’ve ever thought about a second chance, felt lost after a big life transition, or wondered how to find purpose when your old identity fades away, this episode is your blueprint. Nate Boyer’s story will m...

What does it really mean to live with discipline, and how does it create true freedom? Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between structured habits and personal freedom. They dive...

What if a simple change in your routine could boost your mood and revitalize your soul? Will and Jon explore the surprising power of micro adventures -  small, intentional deviations from the norm - and their profound impact on well-being. Inspired by a recent conversation with John Eldredge,, author of Wild At Heart, they discuss the biological and emotional rewards of seeking new experiences. Tu...

Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia. He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in! NEURISH Powder Supplement info: Learn & order at: myneurish.com Use promo code MTM for...

What does it take to stay calm, aware, and prepared in the face of chaos? Jon and Will sit down with Clint Emerson - former Navy SEAL, survival expert, and bestselling author - to uncover the mindset and skills that make the difference between panic and poise. Drawing from years of elite training and real-world missions, Clint shares how the principles of awareness, preparedness, and adaptability...

You're not having the sex or the relationship you want? This could be the reason. "No More Mr Nice Guy" author Dr Glover breaks it down beautifully. Full MTM Episode here: https://pod.fo/e/2a17ed Leave us a comment below - we would love to hear your thoughts. Hosted on Ausha. See ausha.co/privacy-policy for more information.

What does it really mean to be a man—and why are so many of us afraid to find out? In this powerful episode, Jon & Will sit down with John Eldredge, NYTimes best-selling author of Wild at Heart , to explore the core desires and wounds that shape every man's life. From the boyhood questions “Do you love me?” and “Do I have what it takes?” to the deep need for adventure, battle, mission, and lov...

Take a deeper dive and learn all about fear through our full episode with Kristin Ulmer Here is the link: https://pod.fo/e/2b14f7 More about Kristin and her work here: https:// kristenulmer.com/ Hosted on Ausha. See ausha.co/privacy-policy for more information.

What does it really mean for a man to lead in love and intimacy? In this powerful conversation with men's relationship coach Sasha Fedorovsky, we explore the role of masculine leadership, the importance of meditation for emotional discipline, and how understanding female testing can transform relationship dynamics. Learn why vulnerability is power, how emotional energy attracts, and why purpose is...

What if life's greatest struggles were actually the key to unlocking your full potential? Mindfulness coach George Mumford joins hosts Jon and Will to explore the power of mindfulness in overcoming challenges and achieving peak performance. Drawing from his work with elite athletes and his own journey through addiction and recovery, George shares insights on self-awareness, spiritual awakening, an...

What happens when a rock musician battling addiction discovers mindfulness at 18? Dave Smith shares his raw journey from personal tragedy and self-destruction to the clarity of 90-day meditation retreats. We break down common misconceptions about meditation, the power of emotional intelligence, and the challenge of confronting our inner selves. Dave opens up about his struggles with self-loathing,...

Get ready!! MTM dives into the enigmatic "plateau of latent potential," where discipline trumps motivation. Jon shares his transformative journey, from weight loss to emotional growth, highlighting the importance of nutrition, consistency, and support. Discover how humor, sleep, and community can be the secret ingredients to unlocking your full potential. SPARTAN RACE INFO Oct 19th in Granbury, TX...

What if the secret to peak endurance wasn’t pushing harder, but going easier? Today we dive into the world of endurance sports with Brett Blankner—athlete, coach, and host of Zen and the Art of Triathlon. Brett shares how mindfulness, relaxation, and smart training can enhance performance, challenging the common belief that grinding harder leads to success. From swimming 22 miles across Lake Tahoe...

What does it take to transition from the intense precision of a Marine sniper to the disciplined craft of storytelling? We sit down with Jon Daly, a former Marine sniper and special operations leader, to explore the mindset forged through movement, discipline, and embracing discomfort. With over 20 years of service, including laying the foundation for MARSOC as part of Detachment One, Daly shares...

Ever wondered what it takes to build an unbreakable warrior mindset? We dive deep with Tim Kennedy, former UFC fighter and Green Beret, to uncover the secrets of mental toughness and resilience. From the octagon to the battlefield, Tim shares his insights on discipline, consistency, and thriving under pressure. We also tackle the controversy surrounding his military career and how he handles publi...