Medicine in the Kitchen

This week we chatted with Mike from Laughing off Life about the practice and benefits of laughter yoga. He even demonstrated a couple of laughter yoga exercises. Have you heard of laughter yoga before? Have you ever tried it? As always, we would love to hear about your experiences too! Enjoy and Happy Healing! For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @Swe...

This episode is part two on spirituality and this time we wanted to explore a belief that has often been seen as taboo in many religions. We talked to a practicing Wiccan who is also a herbalist as she explains her beliefs, practices, and how herbalism and Wicca tie together for her.   We hope you enjoy and we welcome you to reach out and share some of your spiritual experiences with us...

This episode is part one of an exciting two-part series on spirituality and its role in health. In this part, we talked to five wonderful individuals and despite all of our varying beliefs, backgrounds, and spiritual experiences, we were able to find common ground, engage in some fascinating discussion, and agree on some deep life truths when it comes to being human. We hope you enjoy and we welco...

This week, we're chatting about the differences between food allergies and intolerances. Do you know the most common food allergies and intolerances? We will answer that question and clarify the difference between these two, and give personal examples of food intolerances. As always, let us know what you think. Have you experienced anything similar to us when traveling abroad? What was your experi...

This week, we're chatting about the health claims behind eating an alkalized vs acidic diet, what this really means, and what research is out there in support of this diet. As always, let us know what you think. Have you tried this diet? What was your experience like? Happy Healing!  For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com  Geazul: @SweetNutritionista (Instagram...

In this episode, we have a special guest Eli who gave us the courage to talk about our own personal struggles with body image, eating disorders, and body dysmorphia. This is a very touchy subject for a vast majority of us and we understand if this week's episode might make you uncomfortable or if you wish to skip this episode. However, we want to share our success with everyone and hope that this...

In this episode, we talk about Traditional Chinese Medicine and spring being the season of the liver. We talk about the liver meridian, emotions associated with the liver, foods and tastes that benefit the liver and simple things you can do to support your liver.  Happy Healing~ For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Fac...

In this episode, we talk about some empowering you with the skills to thrive this year in your garden or to start gardening this year. Our special guest Allanah from Trophos Nourishment talks about the healing power of plants gives us helpful tips as we share our own personal gardening stories. More information available at our websites listed below. Happy Healing~ For more info visit www.sweetnut...

In this episode, we talk about some empowering strategies that we've used to help us recover from a cold or flu. Spoiler alert: you may hear a lot about garlic and ginger! As always let us know what you think and what you do to feel better when you're sick. Golden milk recipe and other recipes and helpful tips available at our websites listed below. Happy Healing~ For more info visit www.sweetnutr...

In this episode, we talk about infectious disease, how it is transmitted, how to prevent the spread, and how to support your immune system. Immune boosting smoothie recipe available at www.sweetnutritionista.com , try it out and tag us letting us know what you think. Happy Healing~ For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagra...

We welcome you into our kitchen and share our skills and expertise to empower you in your health and wellness journey. Learn a bit about your hosts Geazul and Felicia, their journey into the holistic world, how they meet and why they started Medicine in the Kitchen. Join our community on our social media and our websites.  Happy Healing~ Geazul: @SweetNutritionista (Instagram & Facebook),...