Make Me Whole

Dive into an empowering discussion with Cassandra Rosa, a certified life coach, as we explore the journey of breaking through limiting beliefs and overcoming negative messages. In this episode, Cassandra shares her transformative experiences transitioning from a corporate career to life coaching, highlighting the challenges and triumphs of leaving toxicity behind and finding one’s purpose. We delv...

Join me and Ana Lopez, a distinguished sexologist and sex coach, as we delve into the crucial conversations about sex within the Latino community. Ana discusses the deep-seated cultural messages, dual socialization, and common taboos that shape our understanding and attitudes towards sex. In this enlightening episode, we tackle the challenge of breaking generational chains and evolving mindsets to...

Join me and Melissa Rohlfs for a crucial conversation about the impact of social media on anxiety, especially in teens, and the importance of cultivating safe spaces for families. Melissa shares her expertise on how social media can amplify anxiety and what parents can do to support their teens through these challenges. We also discuss alternative avenues for finding help beyond traditional therap...

Join Brooke Kekos and me as we delve into the profound role of hypnosis in healing trauma, achieving true empowerment, and finding one’s voice. Brooke, an expert in the therapeutic use of hypnosis, shares how this powerful tool can help individuals unlock deep-seated emotional wounds and initiate transformative journeys. We explore the impact of personal transformation, discussing how changing our...

Dive deep with Elisabeth Edwards and me as we explore the intricate processes of making decisions without fear, questioning one's identity and faith, and mastering the art of setting boundaries. In this candid conversation, Elisabeth shares her expert insights on navigating these complex life areas with courage and clarity. We discuss how fear often clouds our judgment and how confronting thes...

Join me for a powerful discussion with Tiffany Hopkins, a life coach dedicated to supporting women on their sobriety journeys. Tiffany shares her insights on the challenges and triumphs of overcoming addiction and how she helps women build resilient, sober lives. We delve into the strategies that empower her clients to maintain sobriety and find fulfillment without reliance on substances. Tiffany’...

This episode features an enlightening conversation with Stepanka Kuralova, a skilled hypnotherapist, about the integration of hypnotherapy in promoting mental wellness. Stepanka explains the science and art behind hypnotherapy, demystifying how it taps into the subconscious to foster profound changes in habits, emotions, and overall mental health. We discuss practical tips for anyone interested in...

Join me and my cousin, Tanya Watson, in a heartfelt exploration of how art journaling can be a powerful tool for mental wellness and self-expression. As both family and friends who've navigated many of life's highs and lows together, Tanya shares her personal journey and how she channels her experiences into art. We dive into the therapeutic benefits of art journaling, discussing its role...

In this uplifting episode, I sit down with Michelle Waitzman, author of "Be as Happy as Your Dog: 16 Dog-Tested Ways to Be Happier." Michelle shares how the simple, joyous lives of our canine companions can inspire us to lead happier lives. We dive into heartwarming stories and practical tips from her book that show us how embracing a dog's outlook can transform our approach to every...

Join us on a transformative journey in this episode of the Make Me Whole Podcast, where we have the privilege of hosting Latoniya Sumpter, a remarkable guide in the realms of spirituality and self-healing. Together, we explore the nurturing power of the feminine spirit and how it shapes our paths to self-discovery and healing. Latoniya opens up about her own experiences and shares how tapping into...

In this illuminating episode of the Make Me Whole Podcast, we welcome the insightful Amy Lewtas, a seasoned astrologist and numerologist, whose expertise lights up the pathways to personal fulfillment and self-discovery. Together, we delve into the mystical synergy of astrology and numerology, exploring how these ancient practices can reveal our deepest truths and guide us toward our authentic sel...

Welcome to another episode of the "Make Me Whole Podcast". This is Episode 73 and we have an immensely special guest with us today. We are joined by the incredible Dr. Birgitte Tan, a renowned grief recovery specialist. Our discussion today focuses on the topic of "Grief Out Loud: why it’s okay not to be okay". This episode is hosted by our regular host, Joset Rosado. Dr. Birgi...

In this heartfelt episode of the Make Me Whole Podcast, join your host, Joset, as she delves into the transformative 'Let Them' Theory. "Clarity and Calm: A Journey Through 'Let Them'" is an exploration of how letting go of the need to control others' actions and reactions can lead to profound personal growth and peace. Joset shares her personal experiences with famil...

Hello, dear listeners! Joset here, and I'm thrilled to welcome you to another soul-nourishing episode of the 'Make Me Whole Podcast.' In this heart-to-heart conversation, we're diving into the enchanting realm of 'Gut Wisdom.' Join me on this transformative journey where we uncover the magic of our inner compass. In 'Gut Wisdom,' we'll explore the delicate art o...

In this heart-to-heart episode of the Make Me Whole Podcast, titled "Start Imperfectly," we unravel the truth behind the myth of readiness and why waiting to be 'ready' might be holding you back from your greatest potential. Join host Joset as he delves into the power of beginning right where you are, embracing the imperfect steps that lead to mastery. Discover how to tackle the...

In this heart-to-heart episode of "Make Me Whole," join me, Joset, as we explore the art and necessity of pausing in our non-stop world. Titled "The Pause," this episode is all about discovering those small yet powerful moments of stillness in our daily hustle. Let's face it, life often feels like a never-ending treadmill of tasks, notifications, and responsibilities. But w...

Embark on a reflective odyssey with Joset in "Unlabeling Worth: The Journey to Priceless Self-Discovery," a podcast episode dedicated to exploring the depths of our inherent value. As we navigate through societal expectations and self-imposed limitations, this episode acts as a compass, guiding listeners toward the uncharted territories of their own self-worth. Joset dissects the constru...

Gratitude: a virtue or a vice? Dive deep into the murky waters of toxic gratitude with Joset as she unveils how this seemingly positive emotion can turn manipulative and stunting. From bargaining love with family to settling for less in life, discover the dark corners of thankfulness you never knew existed. This candid discussion, inspired by the phenomenal Mel Robbins, invites you to rewrite your...

Pushing boundaries or maintaining your self-respect—why is it often seen as a choice between the two? Joset dives into the murky waters of perceived 'disrespect,' challenging the stereotypes that plague us when we dare to demand the respect we deserve. From the workplace to family dynamics and friendships, this conversation is a roadmap to setting boundaries without burning bridges. It&#39...

Dive into the hidden chambers of your mind with "Facing Your 'What-Ifs'." Haunted by sudden memories, emotions, or thoughts that surface seemingly out of nowhere? It's not as random as you think. This is your inner child, your inner teen, and your inner 20-something knocking at the door of your awareness, craving to be acknowledged, seen, and nurtured. Walk with Joset on this...

If you're teetering on the edge of change but don't know how to take the plunge, this episode is your nudge and guide. Inspired by the wisdom of self-help guru Mel Robbins, we break down the three non-negotiable truths that can turn your life around in as little as 30 days. Discover why frustration isn't your enemy but the starting line of your new journey. Explore the importance of br...

Journey through time as we explore the intricate evolution of the self. From the outdated labels, society sticks us with to the incredible transformations we undergo, this podcast is your guide to understanding why your past has no bearing on your present. Unearth the walls you’ve torn down, celebrate the new chapters in your life, and find out why others might still be knocking on a door you'...

Unearth the greatest obstacle standing in your way—it might just be closer than you think. Join Joset as we confront our inner critics, silence the self-doubt, and rewrite the script of our lives. Discover the 'Zip It Principle,' a game-changing strategy to quell that negative chatter in your head. Dive deep into transformative exercises designed to spotlight your strengths, and learn how...

Navigate through life's crossroads as we explore the cautionary adage "We repeat what we don't repair." This soulful conversation dives deep into how recognizing personal patterns over mere preferences can lead to real transformation. Blending wisdom and practical advice, we'll tackle self-worth, boundaries, and trust issues, offering a roadmap for genuine repair. Discover th...

In this episode, Joset delves into an unsettling yet liberating truth: no amount of effort will magically earn you the respect or better treatment you deserve from someone unwilling to give it. Drawing from the theater of life, Joset dissects the illusions that often entangle us in a perpetual cycle of emotional labor and unreciprocated energy. With soul-stirring personal anecdotes, the episode ex...