Loving An Addict | Al-Anon, Exhausted, Stressed, Overwhelmed, Coping

Do you struggle to set boundaries for your loved one struggling with addiction? Do you feel exhausted from self neglect and ignoring your own health? Do you find yourself coping with your loved ones’ addiction through numbing behaviors such as food, tv, busyness, or isolation? Does their disease make you feel alone, or ashamed? I am so happy you are here! This podcast will help you realize the importance of setting boundaries to protect yourself, learn to care for and nourish your body with love during the chaos  utilize exercise and other tools for stress management, and lean on scripture through this tough season. Hey, I am Tara faith led wellness coach who loves an addict. I spent nearly 20 years trying to fix my loved one while neglecting myself. I failed at setting boundaries for myself out of fear and guilt . I used chronic dieting and binge eating to cope with a situation that I could not control. I was ignoring many signs my body was giving me that it was burnt out.  I did not