Love More Live Blessed Podcast

What is burnout? Burnout happens when you feel overwhelmed, drained and unable to keep up with constant demands.  In this episode: What does burnout feel like? How long do burnouts last?  How to recover from a burnout.  How to avoid a burnout.  How to help someone going through a burnout.  Always remember, self-care matters because YOU matter. Can you relate? I'd love to h...

Have you ever felt like you had to do things a certain way because if you lived different you would be judged? Have you ever had the feelings of anxiety because you know you’re doing things you don’t want to be doing just to impress other people or because other people are doing it and you feel pressured to? Listen to todays raw and emotional episode on how instead of choosing to continue to paren...

Being a positive person doesn't mean you're happy all the time. 100% positivity is not how our brains work and that's okay!  Let's talk about how we can switch into positive thinking and why it's important to be a positive thinker.  1) Why feeling the negative emotions is so important.  2) How to get ignore the negative inner voice.  3) Do something different. Nothing changes i...

Do you know what’s been on my mental to do list all week? 🧐 Writing out a list of things my future self does. Thinking about how she shows up in the 🌍 and how she reacts to life. My future self/ the greatest and grandest version of me (as Brandon from @positive_head podcast would say 🥰) is: ✨ patient - slow to anger and slow to judge ✨ motivated - no more sleeping or hiding when feeling overl...

Summers for moms can mean two things - we're grateful for the break from getting kids to school AND we're a little stressed about the kids not being in school all day.  Instead of having a hot-mess summer let's try working on self-care instead.  Today's podcast episode covers 5 easy ways to work on your self-care this summer: slowing down in the morning with a new routine vitamin D reall...

"Self perception determines our behavior if we think we're smaller, limited, inadequate creatures then we tend to behave that way and the energy we radiate reflects those thoughts no matter what we do. If we think we're magnificent creatures with an infinite abundance of love and power to give then we tend to behave that way. Once again the energy around us reflects our state of awareness." In thi...

Sometimes a bad mood can hit (and stay all day) over something so trivial.  If this happens to you - you may have a hard time letting the little things go. This episode includes tips on how to let the little things go so that your attitude is not dependent on what goes on around you.  You can read a version of this on the blog: 5 Ways to Let the Little Things Go  Find me on IG @love...

Setting boundaries is a HUGE part of self-care. Today's episode covers setting boundaries. These tips are especially good for people pleasers or those of us who have a really hard time of saying no.  Remember - it's not your job to make everyone happy.  Find me on IG @lovemore_liveblessed  www.lovemoreliveblessed.com 

Why should we use mindfulness tips and techniques daily? If you think about it, our modern age can be overwhelming. We are online and available 24/7 with our smartphones. We stress about social media, our jobs, and our family life constantly. You may be reading this thinking, “I don’t have time to add mindfulness to my day.” Let me tell you though, if you’re thinking you’re too busy to add mindful...

Do you feel like you're on the verge of a meltdown? If yes....it's probably time for some self-care.  Press play on this episode to hear some simple self-care ideas you can do this Spring. It's always a good idea to take care of yourself.  Click here to read and save the blog post Spring Self-Care Ideas for Moms  Let's connect 👇 Instagram https://www.instagram.com/lovemore_livebles...

Knowing the love languages of your spouse and your kids can transform your relationships with them. Listen in for what the 5 love languages are and make sure to find out your love language.   **TAKE THE QUIZ HERE** + Send the link to your kids (or set it up for them) and your spouse.  5 Love Languages  Words of Affirmation  Acts of Service Receiving Gifts Quality Time  Phy...

After all this time working remotely for a lot of us, I thought we might need to brush up on our communicating skills.  Step 1: Use the other person’s name People love hearing their name. Using someone’s name helps you remember it and makes the other person feel more comfortable around you. When people hear their name they turn towards whoever is speaking to them. We are programmed since chil...

You playing small doesn’t serve the world. There’s nothing enlightening about shrinking so others won’t feel insecure around you. As you let your own light shine, you indirectly give others permission to do the same.” ✨– Marianne Williamson SO STOP PLAYING SMALL. STOP SHRINKING.  START SHINING. ✨✨✨ I promise you someone needs to hear your story. Your story will encourage and inspire! You are a...

Self-care is all about taking care of your emotional, mental, and physical health. I like to keep my self-care ideas simple throughout the holiday season because it’s what’s easiest for me. Some days I have hours to spend on self-care but most days (especially during the holidays) I only have 15-20 minutes. Let’s get to the self-care ideas that don’t take up a ton of time and are easy to do. You c...

2020 has been quite a year, we still have time to end on a good note though. Last year I made a list of significant moments of 2019 and created a goal list for 2020.  Listen to today's episode for tips on how to recap the year and create categories for 2021 goals.  Blog post: My 2020 Goals 

During a very difficult holiday season I wrote this post including things I would want to do to help me out of grief.  I hope the ideas are helpful to you this holiday season.  The blog post >>> https://lovemoreliveblessed.com/what-to-do-when-you-feel-sad-holidays/ Find me on IG @lovemore_liveblessed I'd love to hear from you. 

" A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty. " -Winston Churchill   Which one are you?  If you can relate to being negative and wanting to stop being so negative, this episode is for you.  Episode 127: How do I stop being so negative? Living in the moment and using anchors  Adding positivity notes, affirmatio...

This year I'm keeping the holidays simple and less stressful! We're sticking with a few holiday traditions we love instead of trying to jam pack a ton of activities in during 1 month!  Listen to today's episode for a simple holiday meal idea and easy traditions you can do this year.  More simple Christmas/Holiday traditions you can do this year HERE.  Find me on Instagram @lovemore_...

Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale.  How can we infuse enthusiasm into our lives?  Today you'll hear about how to create self-motivators, abou spiritual heart treatment and the 7 Steps to a Comeback.  If you love the podcast please consider leaving a review on iTunes to help us grow!  Book recommendations on this page HERE...

Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale.  In today's episode:  5 Point Program for Attacking Worry (for when you're feeling extremely negative)  6 Step Formula for Making Any Day Good  Book Quote: "You know exactly where you want to go....Begin now believing that you are going to reach your goal. Hold this picture in your consc...

Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale. How can we infuse enthusiasm into our lives? What is mental ventilation?  Do you know what the 4 Steps to Achievement are? Find out the answers and more in today's episode. If you love the podcast please consider leaving a review on iTunes to help us grow! www.lovemoreliveblessed.com  @lovemore_liveblessed

Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale.  What do you think the definition of a positive thinker is?  How can we train our brains to be solution oriented vs. problem oriented?  Find out the answers and more in today's episode.  If you love the podcast please consider leaving a review on iTunes to help us grow!  www.lovemor...

Fall is my favorite season of the year and I have so many ideas for cozy self-care ideas. I was raised in Michigan and lived there until my early 20's. Each year I looked forward to the crisp, cool air, the crunchy leaves and the changing colors. Michigan has a beautiful fall season and self-care was as easy as taking a walk around the block. But, now I live in south Texas. There's not much of a F...

I've lived the hardest days this year as a working mom/virtual mom-teacher/cook/meal-prepper/grocery deliverer/wife/housekeeper/chef/EVERY OTHER ROLE US MOMS HAVE. The Covid 19 Pandemic added an extra layer of stress topped with a sprinkle of anxiety to overworked moms everywhere. Then virtual learning happened. The moms I know are exhausted, depressed, tired of being home with the kids and at the...

I had a meltdown a few weeks ago. I got sick of being the only one cooking, cleaning, meal prepping, working full-time plus doing everything for the kids AND working a side hustle. I felt run down, exhausted, disrespected and quite frankly, depressed. I know this pandemic has moms everywhere feeling anxiety and feeling run down. So if you feel like that too, please know you're not alone! Listen to...