Living Connected with Mallory Meyer

It's closing time for Living Connected and sharing some updates of what's been unfolding in life and business while also some final thoughts to impart on your, in your journey, Living Connected. Inviting the listeners to continue to be in my orbit in my new talk show production, Keep it Human. On Apple and Spotify, please give it a follow, HERE . ---- ⁠⁠⁠ NEW FREEBIE⁠:⁠⁠ PDF to expand how...

In this episode, we discuss the connection between money capacity and our nervous system, emphasizing the importance of sustaining financial health without overwhelming ourselves. We explore how to handle client relationships with grace, especially in group settings and mastermind programs. We highlight the need to know when it's time to let go of a client and how to build trust and authentici...

In this episode, we explore the diverse ways people's nervous systems function and why it's crucial for coaches to prioritize understanding their clients' emotional needs. Who We Are and Why This Matters We kick off by introducing ourselves and discussing the shifts we're seeing in the coaching industry. We emphasize the importance of creating and sustaining a business that leads w...

Looking to rearrange area's of your life or business? In the energy of everything sacred moves slowly, I welcome this re-emergence in the “upgrade,” embracing the journey ahead with gratitude and openness. An episode highlighting and expressing what Guatemala became for me and being asked to face and run into life's storms with strength and surrender, what we can begin to unfold. Life, as...

Your body will eventually force you to slow down so choose to while you still have a choice. 🤍 Meet Ellen, Founder of Spark Kombucha, who found herself as she reflects on where she was as a 'functioning burnout,' working on a forced level, white-knuckling things. Despite trying the meditation route, the stress persisted, prompting a shift in perspective. In our journey, Ellen embraced sel...

Your nervous system is the command centre influencing everything you say, do, think, feel, and believe. Discover how it can significantly impact TEAM retention, communication, and productivity. It's common to feel the urge to set boundaries, take action, and then experience undesirable outcomes - like insomnia, racing thoughts, or physical discomfort. These symptoms often indicate a lack of sa...

What does connection mean to you? This is an episode featuring Sean Hayes, the Founder behind More Connection Co. where we tapped into uncovering the inspiration behind his device. We talked about the social supports for neurobiology both in the use of his devise but also the emphasis in resources we can lean into for more flexibility in a regulated nervous system is pivotal. Discovering and shedd...

What LEAP are you anchoring into on this magical day of the 29th of February 2024. This episode has come from a LIVE I held on my social media speaking to my own journey and LEAPS from 2012 forward and inviting forward, reflection questions at the end so you can choose the story you want to look back on following the next 4-years. ---- Discover the profound impact of ⁠⁠⁠⁠⁠ ⁠⁠⁠Polyvagal-Informed Le...

When we get caught in the cyclone of wanting to create the success we desire so much, we can start to question, is this: Approach Strategy Messaging Leadership Style Direction Offer Suite ... even RIGHT?! In this podcast we tap into what you can begin to remind yourself of if/when you find yourself in doubt. Second guessing... Tune in for insights and inspiration on navigating your unique journey...

Resilience isn't just a quality It's a superpower. However... it's not built overnight. Resilience is a journey, a transformation, a process that demands your commitment and courage. I love weaving the science of the subconscious, with the metaphysical, and Polyvagal Theory (PVT) insights into my work with 1:1 clients. Because it isn't just about understanding your nervous system -...

It's not just cool to be kind. It's... Healthy. Perhaps you started your day with a 'Have a nice day 🙂' message from Starbucks? That simple act isn't just a sweet gesture - It's a reminder of the power of kindness. Kindness isn't just nice; it's actually a wellness practice. How? Tune in to find out. What's a piece of kindness you shared or received today? REGI...

Regulating your nervous system is all about SHOW, not TELL. Finding GLIMMERS in your day supports you to realign your body and retrain your brain. In the shift, we start to see how our current state reshapes the inner narrative of a story that may have initially triggered us, allowing it to be reframed. We can regain control of our ability to respond to our emotions, and this is really the impact...

Do you practice visualization daily? It's a mental fitness exercise to retrain our brains. Explore the power of visualization in aligning goals for success and attainment. Learn how it supports our nervous systems, fostering resilience and well-being as I highlight three ways visualization can give you a competitive advantage in life and business. Discover the profound impact of ⁠⁠ ⁠Polyvagal-...

Let this be a beginner's guide, addressing any violations of expectancy towards a team member or client and explaining how to approach repairing and reducing further harm. Gain insight and awareness into what's unconsciously unfolding within your nervous system and physiology. In the end, I share THREE (3) ways you can start implementing new approaches to support your team or clients in th...

Consider this more, a masterclass episode. Ever set intentions only to see them fizzle out? Let's chat about how to make them stick. We'll explore practical ways to get your mind, body, and nervous system on the same page as I guide you through a simple practice.  Tune in for some magic as we tap into a bottom-up approach rather than the common top-down approach to goal-setting to get your...

What better way to kick-off 2024, with our 24th episode - The 3 Key Polyvagal Theory Factors Every Leader Should Know for Success and Thriving in Business. Polyvagal Theory underscores the significance of the autonomic nervous system and the vagus nerve in shaping our development and behaviour. To empower individuals in accessing their social engagement system, creating an environment where they f...

Come back to this episode anytime you may find yourself in a period of transition. To cultivate the space and awareness for you to guide yourself with compassion and love into a potential new beginning from your experiences and evolution. An overdue update and acknowledgement of what I've been contemplating and moving through in the last few months with what's to come. As always, it means...

I’m wearing my heart-on-my-sleeve this week and really breaking down the facade online business can create diving into some transparent less than wonderful experiences managing in the past week while still re-signing clients and welcoming new clients to work together now and in the future.  Stay tuned to the very end for the the goodness and may this be an episode to support you whenever in the “w...

Accessing the Akashic Records and my journey connecting to the Records for myself and others, what they are, what you may anticipate, and a special experience shared from a recent reading was brought forward within this episode. If you've ever been curious either in receiving a reading for yourself, or moving forward to access the records, know you are here and have been called to the work for...

Let's face it, ebbs and flows are inevitable in business regardless of how "sustainable" you may feel you've grown your structure to be. If and when you’re navigating and experiencing slower sales months, here are 4 - 5 thoughts and beliefs I love to come back to and remind myself of in this journey 🖤 Which landed most for you? Send me a message over on IG and let me know. ps. d...

Creating valuable content is one-thing. However, to compel your aligned clients to invest in YOU, your embodiment and identity is what SELLS. Tapping into the value of it here, WHY a minimind/mastermind can also calibrate you to a new identity, and some personal ways in my identity things have shifted. ps: be sure to check out  Plant People  and receive 15% off. USE CODE: MALMEYER Find Mal on  IG...

This episode is here to offer you reflection and opportunities to understand how to level-up your offer positioning to STAND OUT in this market (April 2023 recorded) and really leave a legacy with who and how you serve. We go beyond the emotional byproduct language and tap into specificity with a couple prompts to take forward yourself if you've been asking, how to make things more clear while...

This episode is here to offer you greater alignment in being the creator of your reality and welcoming in your next identity / milestone as you hold a place confidently in who you're being; while becoming. I'm sharing my go-to practice with a CONCEPT that anchors me back to choice and watching my thoughts words to change my reality. Don't miss your chance to lock your spot in with Weal...

[New!] 📣 Introducing Wealth Recode . EXCLUSIVE founding member pricing until April 10 to secure you spot for the online cohort starting on April 17! Doors open until April 16. Sharing a segment of the Money Makeover Masterclass within this episode today and what we explored with our four nervous system responses, offering awareness to see where you may be held and operating from most often, likel...

This episode speaks to how our nervous system differentiates between mindset and the value of building your capacity, tolerance, and resilience with money. For you to start to take the next step to explore the relationship between your nervous system and money. Within you will learn more about your autonomic nervous system and tapping into a high level overview of what operating in a fight respons...