Live Long, and Prosper

The Devil is a lie! 14.08.2020 4:25 ↓

Episode 16- Understand that in order to fly high you have to fight through some turbulence.

EGO! 13.08.2020 7:26 ↓

Episode 15- We talk about how the EGO is the Enemy!

We live everyday! 12.08.2020 4:30 ↓

Today was a reminder to live life to the fullest every day we get a chance to.

Lose yourself! 11.08.2020 4:03 ↓

Episode13- Everyday is a opportunity to give.

Stop and smell the Roses! 10.08.2020 5:56 ↓

Episode 12 I ask the question, When was the last time you smelled a flower?

Vitamins? 09.08.2020 6:24 ↓

Are you taking your daily vitamins? If not, don’t worry you’re not alone.

Will is a Skill! 07.08.2020 6:24 ↓

In this episode I get into the power of Will!

You gotta believe! 07.08.2020 6:23 ↓

This episode I talk about believing!

Gratitude! 06.08.2020 6:30 ↓

In this episode I touch on the importance of cultivating the habit of gratitude.

How did I start IF? 04.08.2020 5:21 ↓

Today’s episode I give a little insight on how I started my intermittent fasting journey.

232! 04.08.2020 3:28 ↓

Stepped on the scale this morning and weighed 232! Haven’t been under 230 since High school. Super stoked!

Are you interested or committed? 03.08.2020 5:03 ↓

This episode I discuss the concept of interest vs commitment.

What is IF? 01.08.2020 5:17 ↓

Today’s episode I drop some nuggets on what IF is and a few ways to do it.

Solutions! 31.07.2020 5:04 ↓

This episode is about Solutions. Identify your problem but focus all your energy on finding a solution. Get off the nail!!!

Live Long Prosper? 30.07.2020 6:27 ↓

This episode is getting into the reasoning of why I chose the title of my podcast. Take a listen and get a glimpse!

Origin Story 30.07.2020 7:25 ↓

Today I give you a glimpse into my journey thus far. It’s my first episode. Had fun recording it. Hope you enjoy listening.

Live Long, and Prosper! 28.07.2020 0:21 ↓

Live Long and Prosper is a podcast where I’ll be discussing topics related to fitness, finance, and tips on how to live a more prosperous and productive life. Health is wealth but Wealth is wealth. We need Both.