Little By

In this episode of The Little By Podcast, Kristin Oja, DNP sits down with Amy Green, founder of Mamaya Health, to explore the often-overlooked challenges of postpartum mental health. Amy shares her personal journey and the inspiration behind Mamaya Health, a platform dedicated to supporting new mothers through the emotional, physical, and mental transitions of motherhood. Together, they discuss:...

In this episode of Little By, we dive into the transformative power of Pilates with Gabrielle, founder of Saran Pilates. Gabrielle shares her journey of building a thriving Pilates brand, the science behind Pilates’ impact on strength, mobility, and longevity, and how movement can be a game-changer for overall health. Whether you're a Pilates enthusiast or new to the practice, this conversation wi...

In this episode of Little By, Kristin Oja dives into the world of continuous glucose monitors (CGMs) —who should consider using them and why they can be game-changers for optimizing health. Whether you're managing diabetes, focusing on longevity, or simply curious about stabilizing energy levels and cravings, tracking blood sugar can provide powerful insights. We’ll break down: ✅ When wearing a C...

During this episode we talk about Terry's background, what got him into the wellness space, trends in the fitness space, and how to foster community. Get to know Terry: Terry Barga is the owner of Nashville Fit Magazine, a powerhouse in the Middle Tennessee fitness community dedicated to inspiring, educating, and connecting fitness enthusiasts, athletes, and health-conscious individuals. With a no...

🫀 Did you know that 50% of heart attacks happen in people with normal cholesterol levels? That means traditional heart screenings often miss early warning signs—but the good news is, there’s so much more we can do to assess and prevent heart disease before it becomes life-threatening. In this episode, I’m diving into: ✅ Why heart disease is still the #1 cause of death—and how we can prevent it...

Did you know that microplastics have been found in our food, water, and even the human bloodstream? In this eye-opening episode, Kristin Oja, DNP, FNP-C, IFMCP, breaks down everything you need to know about microplastics—what they are, where they come from, and how they impact our health. She explores the latest research on their role in inflammation, hormone disruption, and chronic disease while...

The gut plays a big role in our metabolic health. In this episode, Kristin and Julie Ann talk about what bacteria influence our metabolism, how to get more fiber through food and supplementation, whether akkermansia lives up to the hype, and so much more. Learn more about Julie Ann below: Website: www.julieannwellness.com IG and FB: @julieannwellness Email: julie@julieannwellness.com

Thank you all for your questions; we had so many come through Kristin had to divide the Functional Medicine Q&A into 2 parts. Check out our events: www.statwellness.com/links Interested in becoming a patient of STAT Wellness- book a free 15 minute consult with someone on our team by calling or texting 404-254-5905

Thank you for sending your questions! In this episode, Kristin talks about everything from hormones to GLP-1s to viral exposure and mold toxicity. She barely got to scratch the surface of all your questions so we will be doing a part 2 next week. For more information on our Functional Medicine 101 Webinar, Blood Sugar Bootcamp, and other events go to: www.statwellness.com/links For more informatio...

What a better way to kick off the new year and new season than with Kim Schaper? She is the queen of metabolic health, strength training, and all things women's health. She understands each women is a unique individual and does not believe in the "one size fits all" mentality. Lets move away from weight loss and focus on muscle building in 2025! Learn more about Kim Shaper: https://www.kimschaper....

Cardiovascular disease is the leading cause of death in the United States. Someone passes from heart disease every 33 seconds. It is estimated that 75-80% of heart disease is modifiable with lifestyle. Through medical advances and further testing, it is evident that checking a traditional cholesterol profile is not enough to evaluate cardiovascular risk. We are honored to have Joel Kahn, MD on tod...

We cover it all in this episode: the current state of our healthcare system, the root of disease, tests to evaluate longevity, and lifestyle tips to live a long and healthy life. Dr. Lufkin is a wealth of knowledge when it comes to all things longevity. Learn a little bit more about him below along with some of the resources referenced throughout the podcast. Robert Lufkin, MD is a Physician/medic...

90% of primary care visits are thought to be associated with stress. We are in a stress epidemic in the United States. Noise is coming at us from all directions and we are searching in many of the wrong places for happiness. Tune into this episode to learn more about the implications of stress and how to start balancing it today. Want to become a patient of STAT Wellness? Call or text 404-254-5905...

Are you surviving or thriving as a Mom? Are you trying to do it all and struggling to know what fuels you? This episode is with Jess Durando a licensed clinical therapist, certified nutrition coach, certified pre-& postnatal coach and mama of 2. She takes a mind-body approach to helping overwhelmed moms feel happier and healthier through every phase of motherhood. Jess specializes in maternal ment...

Solo episode all about the four phases of our menstrual cycle including menstruation, follicular phase, ovulation, and luteal phase. We discuss whats happening with our hormones and how we can start syncing our lifestyle with each phase. Want to test your hormones or work one on one? Call or text 404-254-5905 to get scheduled today.

This episode is all about optimizing stress resilience for human performance with expert Dr. Stephen Sideroff, PhD. Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilienc...

For Laurie Lewis, menopause dealt a crushing blow — brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and f...

Maedah developed adult onset cystic acne and she quickly learned that masking her breakouts with makeup wasn't improving her skin condition but further clogging her pores. With acne being the most common skin condition affecting up to 60 million people per year this quickly became her passion. This led her to open Urban Skin Care Clinic in February of 2020 in Roswell, GA with a speciality in two t...

With over 180 peer-reviewed publications and extensive research experience, Dr. John Lewis, Founder and President of Dr Lewis Nutrition, is a trusted authority in his field. His studies on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health include his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune fu...

Evaluating your health does not need to cost a fortunate. There are a few inexpensive labs that can tell us a lot about your health. In this short episode, Kristin discusses 3 basic labs that everyone should have checked. Want to book an appointment with STAT Wellness? Call or text 404-254-5905

In this episode, we discuss tips and tricks to stay organized as a Mom and business owner! Dr. Nicole shares strategies to quiet the noise and find more internal stillness. Meet Dr. Nicole Thaxton: Nicole Thaxton, PhD, LPC, NCC, CPCS, has one goal in life – to help people live life well. She is a Board Certified, Licensed Professional Counselor in Georgia, Certified Professional Counselor Supervis...

GLP-1s are such a hot topic right now. They can be very useful and scientifically have a lot of benefits when used appropriately. Unfortunately, many are abusing these and giving them a bad rap. Tune into this episode to see who is a good candidate for GLP-1s and what the benefit is! Want to become a patient of STAT Wellness? Call or text 404-254-5905 or check out our website at www.statwellness.c...

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. In this episode we talk about what the fascia is, how to keep it healthy, and the benefits of foam rolling. Be sure to check out her website for FREE resources: https://www.movementbyjulia.com/

Meet Susan Payrovi, MD- a physician and patient living with MS. She got diagnosed shortly after the birth of her first child about 12 years ago. She was working as an anesthesiologist, working 100 hours a week. Eventually, after seeing four Neurologists, she got diagnosed with MS, and that immediately ended her career as an anesthesiologist. So that led her on a journey of exploring what else she...

With over a decade dedicated to guiding hundreds of individuals in their journey to greater mental and spiritual health, Megan Broadhead ("Meg") stands at the forefront of a burgeoning movement. We're living in a time where 70% of Americans identify as "spiritual" beings, and there is a rapidly growing movement that embraces spiritual health or "soul health" alongside body and mind health. It's su...