LITE It Up

In this week's bonus episode, Dr. Aginah speaks with the authors of the anthology, Domestic Violence: Love Was A Battlefield-Stories of Survivors . The guests are: author and anthology coordinator, Samantha Swain and authors, F.L. Beaty, Kai Kaaron, Rose Waters, and Faith Waters. Samantha and the authors of this anthology, share their experience on a very challenging topic -- domestic violence. &n...

Tune in for a bonus episode of Lite It Up. Dr. Aginah speaks with the authors of Domestic Violence: Love Was A Battlefield Stories of Survivors. The episode will air on Saturday, June 6, 2020.  You can support the authors and purchase a copy of Domestic Violence: Love was a Battlefield Stories of Survivors on Amazon . Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Website: www.aginahm...

In this week's episode, Dr. Aginah shares her thoughts about the injustice and trauma that Black people in America continue to experience.  References for this episode:  Follow 12-year-old gospel singer Keedron Bryant on Instagram @Keedronbryant . View Keedron Bryant's performance of "I Just Want to Live" . Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Website: www.aginahmuhamma...

In this week's episode, Dr. Aginah speaks with Dr. Nicole Tefera, licensed clinical psychologist and national child-parent psychotherapy trainer, specializing in adolescent and teen mental health.  Dr. Tefera works both in private practice as the owner of Carmichael Consulting & Behavioral Health Services & Advocate Children’s Hospital. Dr. Tefera will discuss mental health awareness,...

In this week's episode, Dr. Aginah shares her perspective about insecurity and imposter syndrome. While insecurity can rear its head in various forms and take a toll on many, imposter syndrome is a topic that has impacted many at some stage in life. An estimated 70% of Americans struggle with the intrusive thoughts that, "They aren't good enough" . People of color are particularly vulnerable to im...

In this week's episode, Dr. Aginah Dr. Aginah shares her journey to motherhood by describing a very personal struggle that she endured. She brings the topic full circle by highlighting the importance of empowering and supporting women through their journey of motherhood, careers, and friendships.  If you're interested in viewing her live interview on The Munir Muhammad Show, check it out...

In this week's episode, Dr. Aginah speaks with three educators who offer insight about their transition to an e-learning platform due to the COVID-19 pandemic. They share their perspective on the current state and future of education. This episode will challenge the listener to consider their perspective of teachers and the profession. In honor of Teacher Appreciation Week 2020 , please share mess...

In this week's episode, Dr. Aginah speaks with two educators who are navigating the balancing act of single parenting and teaching during COVID-19. Zakiya Sutton is a literacy teacher from Las Vegas, Nevada and the mom of three children. Kymberly Ellis is a published author, high school special education teacher/case manager, from south suburban Chicago, Illinois and the mom of four children. Zaki...

In this week's episode, Dr. Aginah speaks with domestic violence and sexual assault advocacy experts: Adrienne Spires (California Coalition Against Sexual Assault) , LaSandra Hutchinson (South Suburban Family Shelter) and Sa'idah Sudan (Baitul Hemayah) , about the impact of the COVID-19 pandemic on domestic violence and intimate partner violence. This episode of Lite It Up can be viewed online via...

In this week's episode, Dr. Aginah shares tips and strategies to help you create balance, reduce stress and anxiety during the pandemic. If you are a parent, especially the head of household, this episode is for you. You can change your environment by implementing five simple strategies throughout your day.  Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Website: www.aginahmuhammad.co...

In this week's episode, Dr. Aginah speaks with licensed clinical psychologist, associate professor and author, Dr. Robyn L. Gobin. Dr. Gobin discusses her book, The Self-Care Prescription and shares insightful information about recognizing the signs of depression and anxiety; as well as helpful tips for managing self-care during a crisis. To view this episode of Lite It Up on YouTube or Facebook,...

Tune in for the next episode of Lite It Up. Dr. Aginah speaks with Dr. Robyn Gobin, licensed clinical psychologist, associate professor and author of The Self-Care Prescription. The episode will air on Tuesday, April 7, 2020.  Connect with Dr. Aginah M. Muhammad Email: draginah@aginahmuhammad.com Website: www.liteituppodcast.com Facebook: @liteituppodcast Instagram: @liteituppodcast Book: Wom...

In this week's episode, Dr. Aginah is checking-in with all of her listeners, especially those who are parenting solo during this time of "shelter in place" due to COVID-19. Dr. Aginah shares a few tips on ways that she is taking time out for herself while parenting three teenagers. Feel free to share tips of how you're taking time out for yourself by leaving a message (via the links below). C...

In this week's episode, Dr. Aginah shares her perspective about our new reality of living during the unprecedented times of COVID-19. Dr. Aginah shares precious gems and encourages listeners to find the silver lining by practicing the art of reflection and restoration.  Connect with Dr. Aginah M. Muhammad   Email: draginah@aginahmuhammad.com Website: www.liteituppodcast.com Facebook...

In this week's episode, Dr. Aginah sits down with Mom Boss , Kashanna Eiland , who shares precious gems for those who are interested in launching a non-profit or social enterprise. Kahsanna is living her dream of empowering, educating and exposing change makers to a world of endless possibilities. Kashanna is the co-founder and Executive Director of Empowerment through Education and Exposure , a n...

In this week's episode, Dr. Aginah pays tribute to her father, the late, Munir Muhammad. She encourages listeners to consider what it means to leave a legacy and how to determine what mark you will leave on the world. Listeners will gain a perspective about what they have been given; what they have created; and what they have passed on to others. Your legacy matters!  References:  Prover...

In this week's episode, Dr. Aginah shares her testimony about being brave; bold; and fearless. Through her transparency, Dr. Aginah hopes that listeners will be encouraged to push through the difficulties they may endure by finding the strength to be brave, bold and fearless.  Follow & Support Dr. Aginah Email: draginah@aginahmuhammad.com Website: www.liteituppodcast.com Facebook: @l...

In this episode, Dr. Aginah speaks to the person who struggles with unmet expectations. In all relationships, unmet expectations or “expecting you from someone else” causes many relationships to go downhill. This is a life problem. “Expectation is the mother of all frustration.” When you let go of the expectation, you release yourself from the potential disappointment and the frustration. Dr. Agin...

In this week's episode, Dr. Aginah shares the importance of exercising self-love. Self-love is the foundation of the most important relationship you'll ever have...and that is with YOU! During this season of love, you will recognize that you can't love someone else if you don't know how to love yourself. 

In this episode, Dr. Aginah talks about the importance of respecting, protecting and elevating the black woman. She challenges both men and women to assess their collective roles in promoting respect of black women and reconciliation.  References: Dr. Michael Eric Dyson's Commentary -   https://www.youtube.com/watch?v=xKAzNQAeQSg Amnesty International Troll Report Findings - https://deco...

When we ask for something, we must be prepared to receive it. There are times when we may miss our blessing because it did not come into existence in the manner that we envisioned it. Everything we're going through is preparing us to achieve exactly what we've asked for. Are you prepared for your blessing?

 This week's episode of Lite It Up, explores the importance of G.O.A.L.S. (Get On Another Level Sis) , goal setting, and surrounding yourself with greatness! You will be inspired and empowered to take action to live the life you want and deserve.  CONNECT WITH ME Email: draginah@aginahmuhammad.com Website: www.liteituppodcast.com Facebook: @liteituppodcast Instagram: @liteituppodcast htt...

Welcome to the first episode of Lite It Up ! This podcast explores the resiliency of black women who are on a journey of a lifetime. Each week you'll be motivated to take action to transform your life and become empowered while inspiring others! The theme of this outlet is to inspire and empower you to take action to live the life you want through the Power of a Plan ! CONNECT WITH ME Email: dragi...