Like It Or Not

Kris Swett is the Principal at South Valley High School in Ukiah. He uses a Trauma Informed Care model to work with his at risk population of kids to ensure success in school and after graduation!

Evan Gaustad is a writer, actor, director, teacher, husband and father! He also has some different views from Drew and Carter. We get into it all here!

Fatherhood, meditation, the balance of inner peace and passiveness, freedom and rights, emotional intelligence, punk rock vs reggae and more! Write to us at likeitornotpodcasts@gmail.com!

Joel Young is a recovering addict/alcoholic as well as Carter's cousin. He joins us to talk about his journey from the darkness into the light. 

Justin Capri is a local legend. He owned and operated Freedom Skate Shop for 20 years, spearheaded the building of the Ukiah Skate Park, owned a gym and is a father of 4! He is also a co-founder of Cannacraft. 

Tim Poma is an artist and one of our best friends. He is a very loving dude with a great story and an even better outlook.

Dylan Miles AKA Dilly The Kid is an undefeated amateur MMA fighter who is looking to go pro. Join us as we go a few rounds on the mic with this young badass!

Self-care, crying as a dude, fitness goals, fan mail, our community and good cigars! This and more on this weeks episode!

Chon Travis is a Ukiah punk rock legend and the lead singer of the band Love Equals Death. Join us for a talk about Storage Wars, Racism, Punk Rock, Politics, weird shit on youtube and an impromptu acoustic performance of his song Long Way Back.

Mo Heinrich is a beautiful soul! Not only is she the owner/operator of Mama Jama Soup Co she is also a mother, bartender and on a spiritual quest to nourish the people with her amazing soup!

Mardana Mayginnes is a filmmaker, motorcycle racer and Muay Thai student as well as an old friend of ours from high school! Hear about his amazing life and much more on this episode.

Ben O'Neill is a Ukiah High teacher who teaches Health Occupations including Scrubs and Extreme Responders and is also a Battalion Chief for the Willits Fire Department. He spoke with us about his life and opened up for the first time publicly about accusations brought agains him and how that effected his life.  

Cootdog and Katherine Ramirez are musicians and most commonly known as the driving force and lead singers of the Mystic Roots Band. We sat down with them and their kids in their home in Chico CA for a great conversation about life and all its things!

Chris Edwards is a Brazilian Jiu Jitsu artist, a UPS driver, a father, husband and all around badass. Join us for an inspiring conversation about passion, community, goals, motivation and much more!

Like it or not we invited our girlfriends on the show this week in honor of Valentines Day or something. Lots of laughs and embarrassing stories on this one!

Join us as we talk with Amanda Shaw about her experience with breast implants and the illness she faced because of them. We talk about vanity, self image, the roll social media plays in it all and much more! Join us for this very cool discussion!

Winter Storm Warning, Fitness Goals, Fan Letters, Resigning from battling fellow humans and much more!

Join us as we have an honest conversation with the Sheriff of Mendocino County, Matt Kendall! Local and national issues, Cannabis, what it's like being Sheriff, another "Like it or Not" segment and lots more!

This week on the podcast we welcome the mighty Mo Mulheren! Mo Mulheren has been recently elected as Mendocino County's 2nd District Supervisor and we talked with her about homeless, cannabis, vaccines and much more!

Ian Powell is an entrepreneur, a farmer, a father and a 4th generation Mendonisean. Join us for a great conversation about his life journey, positive self motivation and much more!

HAPPY NEW YEAR! Resolutions? Reflections? Intentions? Challenges? Where are we going in 2021? AND our fitness challenge!

Lindsey Freeman is an old friend, a mother, a wife and a survivor! She joins us this week to share her incredible story of 5 years in and out of the hospital and her battle with a super rare disease and her miraculous recovery.

The Doctors opinion. COVID-19, the upcoming vaccine, addiction, ER stories and much more! Dr. Marvin Trotter is board certified in Internal Medicine and has been serving the Ukiah Valley since 1986. He served as the Public Health Officer for Mendocino County for 12 years as well as working in the hospital ER and ICU since '91.

Jack Wann aka DJ Seshwann joins us this week to talk about all things reggae music and his journey into the culture that he loves so much. This one goes out to all you old school reggae heads!

Jevin Nally joins us to talk about his journey through hard times and into better days through ceremony and experiences with plant medicine. Plus Drew and Carter recall the infamous Gerry with a G.