LIFTALK

On this special episode of LIFTALK we join Alex and special guest John Paul 'JP' Cauchi as they sit down to discuss the upcoming SBD Australia Cup. Part 1 will focus on the female athletes competing, tune in to find out our hosts predictions, perspectives and insights into what is shaping up to be a fierce competition. SBD Australia Cup Event Details: Doors open: 3pm Capacity is limited Tickets: h...

Alex, John and Claudia sit down to discuss how to be the best training partner for your mates. Claudia opens up the episode with a scorching hot take.

The boys sit down and discuss the keys to a long powerlifting career.

The boys sit down and talk about who has influenced their powerlifting journeys.

Kelvin gets the episode number right and the boys talk comp day psychology, specifically arousal.

Kelvin talks about his coaching endeavour and Alex looks forward to Power Pals.

Recorded on Sydney's wettest day of the year, The boys sit down and introduce the lifters competing at the 2025 SBD Australia Cup, Alex gets the episode number wrong again

The boys are back with some life and lifting updates, and Alex gets the episode number wrong.

Kelvin sits down with Alex and John to discuss tips for your first comp and get the number of the episode wrong

Alex sits down with Kelvin and John to talk about the upcoming Mega Nats, then discuss what powerlifting can learn from other sports

Alex sits down with Kelvin and John to discuss all the things you need to consider when deciding what weightclass to compete in.

Alex sits down with Groove Lifting Club Head Coach, Alexander Dellaportas, to share some hot takes, discuss the importance of adherence and question if there’s more to powerlifting than just competitive endeavours.

Alex and Matt sit down and recap 2025 Australian Powerlifting Alliance Open Nationals.

Alex sits down with Joe Stanek to discuss what powerlifters should do post competition.

Alex and Matt sit down and preview 2025 Australian Powerlifting Alliance Open Nationals. Who will bring home the hardware? Will their predictions suck?

Alex, John and Kelvin sit down to talk about Sheffield 2025. They discuss their most memorable moments from the meet, some of the questionable refereeing, and whether or not commentary can be improved in powerlifting. We also take your questions about John Tran himself.

Alex and Kelvin give their best tips for your New Year’s resolutions. Kelvin talks about becoming a Zelda master and Alex explains his decision to go back to the 83kg class. They also give their Sheffield picks ahead of the weekend

Kelvin sits down with Alex Hayes to discuss his almost decade in powerlifting.

Alex sits down with Nick Papastamatis to talk about the biopsychosocial model and the psychology of pain.

Alex sits down with Matt Bartholomew and Kelvin Tran to recap the first SBD Australia Cup.

Alex sits down with Jacob Sofianos to talk about how Australian powerlifting is growing with invitational meets like Night of Champions and SBD Australia Cup. They also share some unique stories from World Championships in Lithuania.

Alex sits down with Evie Corrigan to discuss her many acheivements in powerlifting, her plans for 2025 and her favourite snacks.    

Alex sits down with Matt Bartholomew to preview the SBD Australia Cup. Who will break records? Who will stand on the top of the podium?

Alex sits down with John Tran and, new City Strength HQ Coach, Kelvin Tran to talk about some of the errors they’ve made in their coaching over the years.

Alex sits down with James Le to discuss how to elevate your powerlifting content.