Lift Heavy Run Fast

Most lifters know they need to deload. Most runners ignore it. But for hybrid athletes who are doing both — getting it wrong can wreck progress fast. In this episode, I break down: What a deload actually is (and what it isn’t) When you should take one How to deload your lifting and running without losing momentum What I’m currently doing in my own training block and why If you train hard year-roun...

In this episode, I break down exactly how to structure your training week if you want to get stronger and faster without burning out. I cover how to balance lifting and running sessions, what order to train them in, how to manage fatigue, and more. Listen to the full episode here: http://liftheavyrunfast.buzzsprout.com Follow me on Instagram: http://www.instagram.com/hybridcoachmike Follow me on T...

Welcome to the Lift Heavy Run Fast Podcast — hosted by Coach Michael Sechos, better known online as Hybrid Coach Mike. This show dives into what it really takes to get stronger and faster at the same time — without living like a monk. Each week, I’ll be sharing honest conversations about hybrid training, lifting, running, recovery, and the realistic approach to chasing both. 🎙️ Episode 1 is live n...