Lifestyle with George

We all want to hit our goals in life. But more often than not, we can find ourselves facing big challenges that prevent us reaching our goals. That's why on today's Lifestyle with George episode, I'm looking at 3 key things that stop so many people achieving their goals and what they can do to overcome them! Key links: Website:   ⁠https://www.lifestylecoachingwithgeorge.com⁠ Instagram:...

What would your life look like with less stuff? What benefits would this lifestyle change offer you? I asked myself these questions six years ago and since then I've been on a journey to live a far more minimalist lifestyle, only buying the things that I really need and being far more intentional with what I spend my money on. On today's Lifestyle with George episode, I'll be looking a...

What is the power of laughter and comedy? Whether it's laughing at funny content online or going to watch stand up comedy in person, integrating regular doses of humour into your life can have so many great benefits. That's why on today's Lifestyle with George episode, I'm exploring the power of having a sense of humour and how we can bring more joyful comedy into our lives. Key li...

What is the truth about happiness? Many people want to live a happy life, but what actually causes us to be more or less happy day to day? On today's Lifestyle with George episode, I'm looking at 3 popular myths that exist about happiness which can help answer some of the key questions that surround this positive emotional state. Key links: Website:   ⁠https://www.lifestylecoachingwithgeor...

Getting into a consistent fitness routine can be challenging We can experience a lot of resistance at the start when our motivation is volatile and we haven't properly established the habit of exercising on a regular basis. That's why on today's Lifestyle with George episode, I'm talking about the 3 things I wish I had known at the start of getting into fitness which would have mad...

Doing things outside of our comfort zone can be scary But these experiences which force us out of our comfort zones can be truly transformative and stimulate a lot of personal growth. That's why on today's Lifestyle with George episode, I'm diving a little deeper on why we should look to get out of our comfort zones when the opportunities arise and exploring the many benefits that this...

Making big changes in life can be hard These changes can involve a lot of mental and physical energy, so it's vital that we give ourselves the best chance of making these changes effectively. That's why on today's Lifestyle with George episode, I'm sharing 3 key things you should prioritise when you are seeking to make big changes in your life and which will help you to do this suc...

Why make the effort to talk to as many different people as possible? Having the ability to strike up a conversation with someone you don't already know is a hugely powerful social skill, but it can be harder to do nowadays in our increasingly screen-dominated world. That's why on today's Lifestyle with George episode, I'm sharing 3 reasons why there is still so much value in looking up from your p...

Why travel? We live in an age where we are able to travel and explore the world more easily than ever before. But some of us do still have doubts as to whether travelling is worth the money, time and effort that it requires. That's why on today's Lifestyle with George episode, I'm sharing 3 key reasons why travelling is an excellent investment of your money and why it's something t...

Reading can be a transformative habit But at the same time, many people struggle to read often (or at all) for many different reasons. That's why on today's Lifestyle with George episode, I'm sharing 3 easy ways that can help you to start reading more books in your life! Key links: Website:   ⁠https://www.lifestylecoachingwithgeorge.com⁠ Instagram:  ⁠@lifestylewithgeorge

Exercising can sometimes be a struggle for many of us. We may desire to exercise more, but we struggle to find ways to make this activity something that we genuinely enjoy and look forward to. That's why on today's Lifestyle with George episode, I'm sharing 3 simple ways that make exercise more fun and enjoyable and which can help increase the chances that we'll stick with this hea...

What do you want your life to look like? Sometimes it can be hard to answer that question or to know how to go about practically designing the kind of life you want to live. That's why on today's Lifestyle with George episode, I'm sharing 3 rules that can help you in designing a life that you love which are simple to do and which can have a transformative impact! Key links: Website:  ...

Sometimes it can feel like our lives lack any kind of variety. We can feel like we are doing the same routines and actions again and again without leaving any space for new things to be experienced. That's why on today's Lifestyle with George episode, I'm sharing 3 hacks that will help break this monotony and which can provide you with the chance to mix things up in your life. Key link...

Eating healthily can be challenging. Now more than ever before, we are faced with so many temptations that can prevent us from developing the habit of eating a balanced diet. That's why on today's Lifestyle with George episode, I'm sharing 3 quick and easy tips that have helped me to eat more healthily and which I would fully recommend for anyone that is looking to develop a better rel...

Many of us have everyday addictions which are preventing us from achieving what we want to in life. They rob us of our time, attention and sometimes money and they can be a massive hurdle to overcome if we want to reach our goals. That's why on today's Lifestyle with George episode, I'll be sharing 3 addictions which can prevent you from achieving what you want to in life unless you be...

Ideas are very very powerful. Sometimes in life we hear an idea and it completely changes the way we think, act and see the world. That's why on today's Lifestyle with George episode, I'm sharing 1 vital idea I came across 10 years ago which completely changed how I approach life's challenges and has massively influenced how I spend my time, where I focus my energy and what I spend...

Throughout life we're constantly learning new lessons as we have new experiences and try different things. That's why on today's Lifestyle with George episode, I'll be sharing 3 key life lessons which have really helped me navigate life so far and which can help you navigate it too. Key links: Website:   ⁠https://www.lifestylecoachingwithgeorge.com⁠ Instagram:  ⁠@lifestylewithgeorg...

How do you communicate with other people? In our daily life, communication helps us to build relationships by allowing us to share our experiences and needs as well as helping us connect to others. Effective communication allows us to express feelings, pass on information and share thoughts with a wide range of people both in person and online. Now more than ever, the ability to communicate with o...

The amount of energy we have can massively impact our day to day experience of life. When we have good levels of energy we feel more engaged with our work, relationships and other aspects of our life. On the contrary, when our energy levels are low we can struggle to accomplish daily tasks and do the work that we need to do. That's why on today's Lifestyle with George episode, I'll be...

What is your relationship like with failure? Each of us has a different experience of failure and this influences how we perceive this inevitable part of life. But over time it has become clear to me that there is a significant percentage of people that are scared of failure and will do anything to prevent it from happening in their life. While this may seem like a good thing on the surface, this...

What impact do the people you surround yourself with have on you and your life? The people we give our time and energy to can have a massive influence on whether or not we achieve our goals, what habits we develop and whether we make the progress that we want to in our life. That's why on today's Lifestyle with George episode, I'll be highlighting 3 powerful things that happen when you...

Growing as a person isn't always easy. We can face many challenges in life and it can be hard to understand if we are developing as a person and making the kind of progress that we want to. That's why on today's Lifestyle with George episode, I'll be sharing 3 key signs that you're growing as a person and which can be really useful indicators that you're heading in the righ...

Clothes. We all wear them. But have you ever thought about the impact they have on you and your life every single day? For many years I didn't think at all about the clothes I wore. But over time it became very clear the important role clothing can having on our lives not just from a fashion point of view, but also on how they make us feel and the influence they can have on our own psychology....

How we start our day in the morning can have a massive impact on how the rest of our day goes. For a long time I wasn't someone that had a regular routine in the morning and it wasn't something that I gave much thought to at all. But over time and through experimenting with different routines, it became increasingly clear that certain actions and behaviours in the morning would hugely incr...

Books have the power to change lives. For me, reading books that fuel personal growth has been something that I've been committed to over the last ten years. It's always been a priority of mine to make sure that no matter how busy I get, I always make time to read and learn. So on today's Lifestyle with George episode, I'll be talking about 1 book that completely changed the way I...