Lifestyle with George

It's recently been the one year anniversary of this podcast! On this episode I take time to reflect on hitting this milestone and say a massive thank you to everyone that has joined me on this podcast journey so far! For years I had wanted to create a podcast, but I let fear, nerves and uncertainty get in my way, so to hit this one year anniversary feels really great and I wanted to create a s...

How do you know what to prioritise in you life? Non-negotiables are the fundamental aspects of our lives that we refuse to compromise on. These are the core principles and values that shape our character, influence our different relationships and govern our individual choices every single day of our lives. Non-negotiables are deeply personal and hugely vary from person to person, reflecting our in...

Why travel solo? Why explore new places in the world by yourself? On this episode, I take a look at why I think everyone should travel solo at least once in their life! Whether it's a trip to somewhere local or a big adventure overseas, travelling by yourself has the potential to completely change you as a person and the way you see the world. I've been lucky to do a host of different solo...

Are you a creator or a consumer? In the world today active creators bring something completely new into existence - be it online content, products or services. While passive consumers tend to consume these things without actually creating anything new themselves. Creating something completely from scratch and sharing it with the world can be really challenging and intimidating, but on this episode...

Do you worry about getting judged by other people? Are these worries getting in the way of you going after your goals? Of course, it is healthy to care to an extent about what others think about us. But there is certainly a point, especially when we are looking to make changes in our lives, at which caring too much about what others think becomes unhealthy. On this episode, I explore why there is...

Where are you currently in your life? And where do you want to get to next? On this episode I explore how thinking about what 'season' of life you are currently in can help with navigating through big life changes as well as offering some clarity when working out where you want to go next in your life. If you enjoy the podcast please show your support by... Giving a 5* rating Following the...

Can exercising regularly change your life? If so, how? Most of us are striving for a fulfilling and meaningful life that brings us happiness, health and our own version of success. While there are lots of ways to achieve our different goals, one of the most transformative methods can be through frequent exercise and focusing on our physical fitness. Regular exercise can change our lives in numerou...

Do you think rest is important? How often do you rest? Rest is vital for better mental health, increased concentration and reduced stress. But so many of us can feel guilty or embarrassed about the amount of rest that we need in our lives. On this episode, I explore why rest is absolutely crucial to living a happier and healthier life and how it has played a key role in my own personal development...

How often do you change your mind? In today's world it can be tempting to not change our cherished opinions and beliefs on things - even when we are presented with information and evidence that suggests we may be wrong about something. While this might be comforting to do, being close-minded can be problematic when we want to start making significant changes in our lives which may require us t...

Are you looking to make big life changes? Making changes can be a difficult process to go through and is likely to involve many different challenges. That's why on this episode I explore some of the key things that can be experienced when you start to make big life changes, so that you can handle them effectively and ensure that they don't stop you from reaching your goals! If you enjoy th...

How does being consistent help reach our goals? How can we become more consistent in our lives? Consistency can sound boring, but it's absolutely essential as it helps us build momentum, develop better habits and stay properly focused on our goals. By consistently taking small steps towards our goals, we increase our chances of success. Whether it's learning a new skill, developing healthi...

Can we think our way into improving our life? Or do we need to instead take direct practical action? On this episode, I explore why taking action will always be the most essential thing you do when it comes to positively transforming your life. This is because at the end of the day, only direct action produces real results.  If you enjoy the podcast please support it by... Giving it a 5* rating! F...

Are small changes pointless? Or can small life changes help us reach our bigger goals? On this episode, I explore why tiny positive changes are actually crucial in helping you make bigger changes in your life. If you enjoy this episode please support the podcast by... Following the show! Giving the podcast a 5* rating! Tagging me in an Instagram Story @lifestylewithgeorge Sharing this episode with...

Why journal? How can writing change your life? On this episode, I explore why keeping a daily journal can benefit your life in so many surprising ways! It's a practice that has hugely helped me on my own journey of personal development and I'm excited to share with you how just 5 minutes of writing each day can be a very powerful habit in your life. If you enjoy the podcast please support...

Do you give yourself enough credit? Do you take the time to celebrate your little wins in life? So many of us nowadays don't give ourselves credit when we experience little achievements and wins in our lives. But this is a big mistake. That's why on today's episode, I'm sharing why it's so important to celebrate our little wins in life as much as the big achievements! If you en...

Yes! It's a powerful word. But how often do you use it? On this episode, I explore how using this single word more often may just have a life-changing impact on you and your life! If you enjoy this episode of the podcast please take 30 seconds to support by... Following the show! Giving the podcast a 5* rating! Sharing this episode with others! Tagging me in an Instagram Story @lifestylewithge...

What role does alcohol play in your life? Does it help you reach your goals or is it something that is getting in the way of them? Now more than ever, people are considering their relationship to alcohol and becoming curious about whether they can develop a better relationship with it. This episode explores how we can go about exploring our own relationship with alcohol so that we can make sure th...

What are you grateful for? How often do you express your gratitude? Gratitude involves showing appreciation for the things in life that are meaningful or valuable to you. We may not realise it, but expressing gratitude is a skill. Practicing gratitude has been shown to have some incredible effects on our lives, that's why on this episode I'm exploring some of these powerful benefits in mor...

How does the food we eat impact us? We now live in an age where we can eat many foods that require little or no effort to prepare. Shops are packed with items that can be eaten straightaway and we can order takeaways at the tap of an app on our phones. So why should we bother to take the time, energy and effort to cook food from scratch? What benefits does cooking healthy food from scratch offer u...

Is social media ruining your life? Do you come away from using this technology feeling positive, inspired and motivated? Or do you find yourself feeling worse about your life and negatively comparing yourself to others? On this episode, I'm exploring how you can use social media this year to improve your life - rather than it being something that leaves you feeling awful and worse about your l...

Do you rely on motivation to get things done? Many of us nowadays are dependent on motivation to hit our different goals in life. Whether it's getting fitter, starting a side hustle or kickstarting that creative project, so many people are relying on motivation to get started. But how reliable is motivation for achieving what we want to? On this episode, I'm exploring why motivation simply...

How long does it take to change your life? When we want to make changes in our life we can be drawn towards a quick fix to our problems and the challenges we're facing. But do these short-term quick fix solutions work? Are they effective? On today's Lifestyle with George episode, I'm exploring why real change in life actually requires a healthier long-term approach which is far more li...

How do you look after your mental health? Mental health includes our emotional, psychological and social wellbeing. It affects how we think, feel and act every single day. In 2024 and beyond, proactively looking after our mental health is more important than ever before. That's why on today's Lifestyle with George episode, I'm sharing 5 powerful actions you can take this year which wil...

2024 has landed! How do you feel about the new year? And specifically, how do you feel about New Year's resolutions? A New Year's resolution is a goal we set for ourselves that makes the most of the fresh start that the new year brings. But, do these New Year's resolutions work? And what do they mean for the rest of our year if we don't manage to stick with them? On today's Lif...

This podcast was created in April 2023! Since then, I've been on a solo journey to learn how to create, launch, produce and promote this podcast! With no background whatsoever in podcasting, this was a completely new project for me which I have absolutely loved so far. But at times I've also faced different challenges along the way! That's why on today's Lifestyle with George episo...