LifeBites

Igniting Soulful Relationships: Embrace authenticity, deep listening, and vibrant communication to nurture profound connections. Cultivate mutual growth, compassion, and trust while cherishing sacred moments of love and acceptance. Let the flame of soulful relationships shine bright, enriching your heart and soul. 💞✨ 💭 Question to Ponder: How can you infuse more authenticity and deep listening...

Life Inspired with Arielle Ford Kicks off season 3 of LifeBites! Join us for an inspiring conversation with best-selling author and renowned speaker, Arielle Ford, as she discusses her latest book, "The Love Thief." Season 3 of LIfeBites kicks off with a powerful transformational expert,  Arielle Ford, known for her expertise in matters of the heart. She is venturing into new territory w...

This week, we open up season 3 of the LifeBites podcast, as bestselling author and speaker, Arielle Ford talks with Nina about her new novel, "The Love Thief."  Remember that your heart is magnetic and it is time to expand your "love energy." New season launches this week on August 4th.

Developing grit is about cultivating unwavering determination and resilience in the face of challenges. It's the inner strength that propels us forward, enabling us to overcome obstacles and achieve our goals. However, true strength lies not only in grit but also in grace. To develop grit with grace means embracing challenges with a sense of elegance and poise. It involves approaching difficu...

To soar higher in life is to unleash our full potential and embrace the limitless possibilities that lie before us. It starts with setting audacious goals and daring to dream big. It requires breaking free from self-imposed limitations and societal expectations, believing in our abilities, and persevering through challenges. Soaring higher is about continuously seeking personal growth, stepping ou...

To be more brave from the inside out, we must tap into the reservoir of courage that resides within us. It starts by acknowledging our fears and embracing vulnerability. It means daring to step out of our comfort zones and take on new challenges. Being brave also involves cultivating self-belief, trusting in our abilities, and persevering in the face of adversity. It requires practicing self-compa...

In a world that often encourages caution, there is strength in opening our hearts. It's about breaking free from limitations, releasing fear, and allowing love and compassion to flow freely. An open heart fosters understanding, meaningful relationships, and personal growth. An unbound heart lets go of judgment and resentment, embracing forgiveness and acceptance. Cultivating this mindset requ...

Mindful Mondays - FRICTIONLESS, FEARLESS AND FREE This week we are talking about less drama, less fear and more freedom… In order to ground ourselves, we have to be ready to let go of old patterns that no longer serve us. We have to move out of fear and create more love…we have to let go of a lot of the friction and the triggers, and allow ourselves to become more calm. This week’s grounding will...

Shhh... Are you listening? Are you listening to yourself or other people? We have become a society of talkers and agendas instead of actively listening to others and what they have to say. We have even stopped listening to ourselves. Let this week's grounding be a reminder to tap in and tune in to you. It is in that small, quiet, and still voice that we can learn to hear. Are you Listening?

Mindful Mondays - ANTICIPATING GREATNESS Are you waiting on the sidelines of your own life? Are you expecting good things? Are you expecting greatness from yourself? Life is a series of experiences that either train you to be extraordinary or train you to accept your current circumstances. The longer we stay in the status quo, the easier it is to stay in the energy of "average." Don&apos...

Mindful Mondays - HONORING Honoring yourself is one of the biggest gifts you can give yourself. Take a journey into this week's grounding by spending some time with you. Letting yourself become the priority instead of the outside world.

Mindful Mondays - PLAY TIME Play is important in life, not just for children but also for adults. Engaging in fun, playful activities can help to reduce stress, promote relaxation, and improve mental and physical health. It can also stimulate creativity and problem-solving skills, strengthen social connections, and improve productivity and job performance. Play can take many forms, such as sports,...

Mindful Mondays - TIME OUT Taking time out in life is important for several reasons.  Firstly, it allows you to recharge and rejuvenate, which is essential for your mental and physical well-being. When you take a break from your daily routine, you can relax and focus on activities that you enjoy, such as spending time with loved ones, engaging in hobbies, or traveling.  Secondly, taking time out c...

Mindful Mondays - TAKING CHARGE Taking charge of your life is about being responsible for your actions and decisions, and actively working towards your goals and desires. To do this, it's important to identify your values and goals, create a plan of action, and take steps toward your goals, even if it's just a small step every day. Practicing self-care, learning from your mistakes, and s...

Mindful Mondays - WATERING YOUR GARDEN In this week's Mindful Mondays topic, the metaphor of a garden is often used to describe one's life, and like any garden, it requires regular watering to flourish. Watering your life garden means taking care of yourself and nourishing your mind, body, and spirit. Watering your garden and taking care of yourself, promotes growth just as water is esse...

Mindful Mondays - LIVING IN POSSIBILITY This week's Mindful Mondays is all about living full out! Living in possibility means embracing an attitude of openness, curiosity, and optimism toward life. It involves believing that anything is possible and being willing to take risks and explore new opportunities. By considering different possibilities, we can come up with new ideas and solutions to...

Magic is in the air... Can you feel it? When we are small, we believe in magic, but as we get older, we forget to play and have fun and to look for the magic in life. Make this week's grounding your mantra - "I am creating magical moments right here, right now."

Giving yourself permission normally means allowing yourself to have or do something. This week, we are focusing on giving ourselves permission to be ourselves, to go for it - to have what we want. You may have to step it up a notch and say "YES" to Life! LifeBItes: "Do you deserve to have the life you want?"

Life is a series of choices. We can coast through life and hope for the best or we can be more intentional about what we are creating and what kind of impact we want to have in this world. Let this week's grounding help you expand the possibility of who you are and your contribution to the world.

In life, we need to get inspired to spring into action. This week's grounding helps you get into the DO of life so you can have the life you say you want. It is time to get into the game. Get out of the stands and into life. ACTION is the name of the game.

What does it mean to Empower Yourself? It first starts with focusing on who you are and what yo want. It is about living a more authentic life. This all starts with you. Get grounded. Get clear and get connected to you so you can empower yourself in starting out the week.

It is easy to trust when things are going well. However, how easy is it to do when life throws you a curve ball or you are facing a lot of unknowns? Let this week of trust help you on your journey. Trust is crucial when feeling less stressed and freer. Let this week's grounding will help you trust the process.

his week's message is about creating more soulful moments in your life. There is an energy when we hold the people and things in our life with more of a sacred energy. Start your week off great by tuning inward and allowing your spirit to fully embrace the sacred in your lie.

This week on LifeBites, Life Inspired podcast, we are talking SEX! ... Having sex over 50, what do you need to know for both men and women. Dr. Cari Schaefer, a doctor of acupuncture and oriental medicine joins Nina to talk about having a healthy sex life over 50 for both men and women. If you are in the age group, you do not want to miss this interview! There are some great gems for you to look a...

This week Dr. Cari shares her LifeBite on "deservability."  We all deserve and desire to experience love and intimacy. Make sure to check out Dr. Cari's interview with Nina coming this week - "Having Sex Over 50 for Men and Women"