Life Kit

Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentation. Psychologist Joy Harden Bradford walks us through some strategies to quiet down those negative thoughts, including how to monitor and interrogate your negative self-talk and replace it with positive self-talk. See pcm.adswizz.com for information a...

Hosting family and friends during the holidays can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering. (This episode originally aired in July 2021.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. N...

The holiday season is well underway, and with it, a fresh batch of worries over the latest COVID-19 variant, omicron. For those planning end-of-year celebrations and travel, NPR senior science and health correspondent Maria Godoy breaks down the latest coronavirus news. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast spon...

Even among the closest of friends, conversations about money and privilege can be awkward. In this episode from Life Kit and The Cut, author Otegha Uwagba discusses how we can break that ice — before it's time to split the check. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

People are late for lots of reasons — being overly optimistic, not accurately gauging how much time it takes to actually get somewhere, even being afraid of being early. Time management coach Rashelle Isip shares some tactics that can help you embrace punctuality and avoid that awkward apology for being tardy ... again. See pcm.adswizz.com for information about our collection and use of personal d...

As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work. (This episode originally aired in December 2020.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

What does it mean to be a kinder, more caring neighbor? From Daniel Tiger's world of make-believe to Winnipeg, here's how to plug into your community, practice small acts of kindness and boost your mood. We'll also think critically about being neighborly when things get complicated. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your...

Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know if you do, including how much it costs and how to prepare for the process. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sp...

When someone comes to you for advice, where do you start? This episode explores how to give good advice to the people you care about. Hint: It's not always about fixing someone's problems. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Having good conversations is an art form. To help you out at end-of-year gatherings, NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Just in time for Thanksgiving, self-taught baker Lauren Ko shares her tips for making tastier — and more beautiful — pies. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Making a family recipe for the first time can be daunting. Will it turn out just like you remembered? For those cooking for the holidays, podcaster Noor Wazwaz walks us through what to remember in the kitchen. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Learning stories about our loved ones helps us understand their lives and make sense of our own story. Here are five tips to guide you as you document your family history. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Beloved books editor Petra Mayer believed that all you have to do to be a 'real writer' is to write. We're re-running this episode in honor of Petra who died on Saturday. We hope Petra's generosity, wit and passion for story will help shut down those distracting voices and honor the stories you have to share. (This episode originally ran in April 2020.) See pcm.adswizz.com for information about ou...

Spend less time in the kitchen and more time with family. New York Times food writer Eric Kim shares easy recipes for salt-and-pepper roast turkey breast and a make-ahead stuffing. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Writer Suleika Jaouad has made a career out of covering folks living in the 'in between' spaces — starting with herself. Diagnosed with leukemia at 22, she embraced writing as a way to regain narrative control of her life. She shares lessons on making peace with uncertainty and transforming isolation into creative solitude. See pcm.adswizz.com for information about our collection and use of person...

Most students who want to transfer colleges don't. The process can be complicated and confusing and differ from state to state and institution to institution. Despite these hurdles, transferring is a common route to a four-year college. So how do you make the process go as smoothly as possible? Start early, stay organized and find a good fit. See pcm.adswizz.com for information about our collectio...

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit your entire family. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast spons...

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast spon...

What should you do when there's a flash flood warning? In this episode, we'll walk you through why we're seeing an increase in flood events, what you should keep in your car in the event of a flood-related emergency, and how to get from point A to point B safely, if you have to drive during heavy rains. See pcm.adswizz.com for information about our collection and use of personal data for sponsorsh...

Whether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help. (This episode first ran in November 2019.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Ahead of the U.N. climate talks in Glasgow this weekend, we're sharing this episode from our friends at It's Been A Minute with Sam Sanders. In this episode, Sam chats with climate experts Ayana Elizabeth Johnson, marine biologist and writer, and Kendra Pierre-Louis, senior climate reporter with the podcast 'How to Save a Planet.' Together, they answer listener questions about everything from how...

Your skin is your largest organ. If you want to care for it without getting sucked into a wormhole of pharmacological-sounding jargon, this guide to building a basic skin care routine is for you. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

It can be incredibly gratifying to harness mastery of a skill. But why is learning new things so hard? In this episode, we'll explore that question and give you three steps to start learning something new. Now all you need to do is decide what it is you want to learn! See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponso...

The climate crisis is here, and if you feel climate anxiety, that's a totally normal response. It's easy to feel overwhelmed or numb when you start thinking about the bigger picture, but it's important to let yourself feel all those emotions, says ecotherapist Phoenix Smith. In this episode, Smith talks about tools to acknowledge and use these feelings for the decades to come. See pcm.adswizz.com...