Life Kit

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. This episode was originally published on February 2, 2023. See pcm.adswizz.com for information about our colle...

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Designer Elaine Griffin explains her philosophy when it comes to decking the halls for Christmas, Hanukkah and all your winter festivities: Begin the process with intention — and don't be afraid to depart from tradition. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips to feel less lonely and open up to connection again. See pcm.adswizz.com for information about our collection and use of...

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023 See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast spons...

Firearms are the No. 1 cause of death for children and teens in the U.S. Take these life-saving precautions to protect kids — whether or not you own a gun. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender roles and your relationship with money. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Not sure which cause to support or how much to give? Kevin Scally of Charity Navigator has some advice to help you make the right decisions. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Being thankful doesn't have to happen just once a year. Creating a daily gratitude habit can improve our mental and physical health. This episode, ways to be grateful all year long. This episode originally published November 21, 2022. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Pol...

Your ancestors don't have to feel like a distant memory. In this episode, spiritual practitioners and Indigenous educators offer cross-cultural guidance on how to set up a special place to honor them. Plus, how to dig into genealogical records. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR P...

Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims? See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Don't be nervous — we got you! This guide explains how pick the right turkey, when to buy it, how to prep it and when to start cooking. It also comes with a foolproof recipe. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Can't wait to take your bra off at the end of every day? A professional bra fitter explains how to find a bra that makes you feel comfortable and cute. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Tired of swiping through dating profiles on your phone? Maybe it's time to get out there and meet people in real life. A sexuality and relationship educator shares advice about how to meet new people, strike up conversations and move on from a love interest if the vibe isn't there. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your...

Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

The average American generates five pounds of trash per day, according to the U.S. Environmental Protection Agency. Reduce your household trash by listing your output and taking these simple actions. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Myopia, or nearsightedness, is on the rise in children as a result of reduced time outside and screen usage. TED Radio Hour host Manoush Zomorodi talks to Maria Liu, an optometrist, about how to slow down this progression and how adults can protect their eyes, too. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorsh...

​A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

It's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing to decipher all the acronyms and lingo of health care — so how do you pick the right health care plan for you? This episode, we break down commonly used terms and offer a strategy to help crunch the numbers. See pcm.adswizz.com for information about our collection and use of personal data for sponsor...

Soup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious one, you need to get some fundamentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your po...

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation. See pcm.adswizz.com for information about our collection and use of perso...

It can be anxiety-inducing to deliver a speech in front of an audience. How do you capture people's attention? What do you do if you stumble? A speechwriter and a speech coach share their best tips. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Three people who've spent time living with their parents as adults share advice on how they've coped with their situation. Don't compare yourself to others, they say — and find ways to still live your life. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Life happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is no shortage of reasons why debt can pile up. In this episode, we offer shame-free solutions for digging out of debt. This episode originally published on April 11, 2023. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your pod...

It's hard to nail down a costume idea. You could be anything from an alien to Taylor Swift! Here's how to pick a getup without spending big bucks, or buying a prepackaged 'fit from the Halloween store. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy