Level Up With Lily

In this guest episode of Level Up With Lily , I sit down with Shawn, a dating coach and the creator of Effortless Dating , a personalized 1:1 coaching service. Shawn’s mission is to help introverted individuals build confidence and attract meaningful, high-quality relationships. After years of navigating his own social challenges through trial and error, he now helps clients identify the pain poin...

In this episode of Level Up With Lily , I sat down with Estella York, a real estate professional based in Austin, TX, specializing in luxury condos and homes. Beyond real estate, Estella is an Abercrombie ambassador, a passionate traveler, and a well-connected presence in Austin’s social scene. Estella shares her journey in the real estate industry and what it’s like to navigate professional space...

In this guest episode of Level Up With Lily, I sat down with Christina Kish. Christina is one of the cofounders and original Vice President of Merchandising of Netflix. She also is the founder of the aerial, pole and dance company Poletential as well as Curveball Ventures, where she provides motivational speaking and mentorship based on her decades of experience.  In this episode, Christina dives...

In this guest episode of Level Up With Lily, I sat down with Matt Lupi, a coach and the Assistant General Manager at Kollective Social Performance Club in Austin, TX. At Kollective, Matt helps high performers achieve their fitness goals while cultivating a strong sense of community. He’s also the host of The Define Success Podcast, where he interviews business owners, athletes, and executives to u...

In this guest episode of Level Up With Lily, I sat down with Prescott Love, also known as Archer Love. Prescott is a plant alchemist, the founder and Chief Scientific Officer of Now Alchemy, and the author of Lucid Living: The Keys to Enlightenment. We explored Prescott’s journey of founding Now Alchemy, starting from selling products out of his car to growing it into a thriving business operating...

In this special first guest episode of Level Up With Lily in our new studio, I sat down with Kelly Poole! Kelly is the founder of FORME, where she coaches women from self-sabotage to self-mastery. Kelly shares her personal journey of moving from a lifestyle of extremes—including a rigid bodybuilding fitness routine and an eating disorder—to a more balanced, sustainable approach to wellness. Her ex...

On the first solo episode of the Level Up With Lily relaunch, we’re diving into the art of goal setting and making New Year’s resolutions that stick! Whether you’re starting fresh in January or listening at another time, these actionable tips will help you visualize success, create a game plan, and crush your goals in health, career, relationships, and more. In this episode, we’ll explore: Why 80%...

018: In this solo chat, I am talking about how to level up when you are stuck in a rut or lacking motivation. I share why I have been less active with creating content and producing podcast episodes while I have been in a rut creatively. I then share my strategies for identifying why you are feeling stuck or lacking motivation and overcoming these challenges. Please be sure to like and rate this p...

017: Today on the podcast we are talking to Karen Marinella Hall! Karen Marinella Hall is an executive coach and communications consultant. Her clients range from senior leaders transitioning into a larger role or executives who find themselves stuck at a crossroads struggling to get to the next level of their careers. She often helps them with their interpersonal communication skills to be better...

016: Welcome back to another episode of Level Up With Lily! Today we are joined by Jenna Jenkins. Jenna is a Social Media Manager at Philadelphia-based marketing agency, Slice Communications. Here, Jenna has continued to hone her expertise in content strategy, innovative storytelling, and interpersonal communications.  As a writer, creator, and social media maven, Jenna has created campaigns, plan...

015: This week's episode has been highly requested and long overdue. I am finally sharing my story! In this solo chat, I dive into my experiences of perfectionism from an early age, history of an eating disorder and toxic relationship with food, my body, and exercise, and the long, but worthwhile, process of recovery. I also share how I transitioned into college, rediscovered my love for fitne...

014: On this week's episode of Level Up with Lily, we are talking to Nataliia Nevinchana!  Nataliia Nevinchana is a personal impact strategist. Her mission is to help empower individuals to re-envision their social and environmental impact. Nataliia started her path in social and environmental impact space by founding a nonprofit startup in Ukraine surrounding education in addition to being a...

201: Welcome back to season two of Level Up with Lily! To kick off a new season, I am talking about new beginnings. I share life updates since the close of season one and how I am navigating graduating, traveling, moving, and starting a new job. I also share my tips for anyone experiencing similar transitions right now. While it may be uncomfortable, to level up, you must be open to growing and em...

012: For the last episode of the season, we am talking about how to embrace change. I share what major changes are taking place in my life, including graduating, traveling, and moving, and my mindset to approach the uncertainty and newness. I also share my strategies for not just coping, but embracing and seeking out, these new experiences and opportunities. While it may be uncomfortable, you must...

011: On this week's episode, I had the honor of speaking with President of Franklin & Marshall College, Barbara K. Altmann. A Canadian native, President Altmann attended the university of Toronto for a PhD in Medieval French Literature and Philology. She has a notable career studying the French Middle Ages, with her longest teaching residency being 25 years at the University of Oregon. In...

010: On this week's episode, I am joined by Beth Throne, J.D. Beth is the Senior Associate Dean of Student Affairs at Franklin & Marshall College, where she leads offices and initiatives that significantly impact student success, such as the office of Student and Post Graduate Development, or OSPGD as we call it in this episode. Beth also teaches courses on life design, human resources man...

009: On today's solo episode, let’s talk about confidence baby! Confidence is key to showing up as your highest self in your professional life, fitness journey, and in relationships. To strengthen this, I am walking you through the strategies that allowed me to grow into a more self-assured person, so you can as well.   In this episode, I bring you through my experience as an insecure teen, ho...

008: Today on the podcast we are talking to Herman "Art" Taylor. Art is President and Chief Executive officer of the BBB Wise Giving Alliance, an organization focused on strengthening public confidence in charities by promoting wise giving and trustworthy charity practices. As head of the Alliance since 2001, Art oversees all aspects of the organization’s work, which includes setting sta...

  007: This week's guest is Jaclyn Bendt. Jaclyn is a Registered Dietitian, Certified Personal Trainer, and Certified Intuitive Eating Counselor based in New York City. Her expertise lies in empowering women to find their sense of balance and freedom through personalized guidance in nutrition and fitness. With an extensive background in coaching and nutritional counseling, she has had the hono...

006: Today we are back with a solo episode about hacking motivation and building discipline. I will be talking about the mental processes involved in motivation, why you cannot rely on motivation alone to achieve your goals, and my actionable strategies for cultivating discipline when motivation fails. I also share the one simple brain hack that is proven to jumpstart any task you are struggling t...

005: Julie Capozziello also known as @Juliexfit, is a coach and content creator. She began her fitness journey in 2020 when she started sharing her home workouts and easy recipes with her followers. Flash forward to now, she has amassed over a quarter of a million followers with her daily content providing helpful tips for beginners on their fitness journeys. Through her coaching, she strives to h...

004: Today we are back with a solo episode talking about everyone's favorite topic… burnout! I will be talking about what is burnout, the mental and physical symptoms of burnout, and the difference between burnout and chronic fatigue syndrome (CFS). I also share my experience of reaching my breaking point and deciding I needed to shift my lifestyle, as well as strategies I implemented to overc...

003: Today on the podcast we are talking to Averi Ryner. Averi is a women’s physique trainer specializing in empowering women to feel confident in their skin through lifting and holistic nutrition. Her certifications include a NASM certification and 200-hour yoga teacher training. After overcoming her toxic relationship with food and her body, Averi teaches other women how to cultivate self-love w...

002: Today on the podcast we are talking to Alexander Colon. Alex, also known by the stage name Worldwide Wednesday, is a hip-hop artist, songwriter, producer, and changemaker. He is the founder and CEO of The Ripple Effect, a dynamic creative hub connecting artists to opportunities and fostering positive change within Lancaster, Pennsylvania, and beyond through music festivals, conferences, and s...

#001: On today's episode, we are talking about starting something new! Whether this is a new habit you are trying to adopt, a skill you want to learn, or a change you are making to improve your life, these tips can prepare you to take the first step. Links to research and topics discussed in this video: Malcolm Gladwell and the 10,000 Hour Rule The 10,000 Hour Rule debunked Envisioning your wa...