Let's Go!

In this episode, Bonnie is joined by Cygalle Dias, fashion and beauty entrepreneur, and they discuss Cygalle's work in the fashion and beauty industry as well as spirituality and intuition. They also talk about brining positivity into the world, Cygalle's global peace initiative, and the global prayer to be held later this week on November 11th. Listen In! Thank you for listening to this episode o...

In this episode, Bonnie delves into the fascinating world of BHB (Beta Hydroxybutyrate) as a liquid acid form and its presence in the energy drink Vault. Discover the unique properties of BHB, its connection to brain health, and why it's a game-changer. Explore the benefits of BHB for cognitive function, longevity, and the difference between true cellular energy and caffeine stimulation. Bonnie ch...

In this episode, Bonnie is joined by Sara Alam as well as the co-founders of London Nootropics, Shez Shaikh and Zain Peer, and together they discuss the world of adaptogens and functional mushrooms. They touch on self-care, mindfulness, gratitude, personal fulfillment and giving back. Shez and Zain also talk about creating a line of mushroom-infused coffees as well as the power of adaptogens in ma...

In this episode, Bonnie is joined by Bryce Prescott, founder of Media Automated, and they discuss their unique journey of friendship and personal growth. Discover how choosing your own family and surrounding yourself with positive influences can transform your life. Explore the power of letting go of toxic relationships, the value of aligning with integrity in business, and the magic of self-devel...

In this episode, Bonnie is joined by Cindy Ashton, performer and award winning TV host, and they discuss the transformative power of breathing into your body's energy centers, from sexual nerves to emotional intelligence. Discover how this science-based approach not only helps you become a magnetic speaker but also enhances your ability to read others and create deeper connections. Cindy shares he...

In this episode, Bonnie is joined by Christina Daves, founder of PR For Anyone and the host of the Living Ageless And Bold Podcast, and they discuss Christina's incredible journey from a broken boot and a New York train ride to becoming a PR expert. Christina shares her inspiring story of reinvention, self-taught PR, and the game-changing appearance on the Steve Harvey Show. They also talk about t...

In this episode, Bonnie is pleased to bring you and encore presentation of the Real Ketones episode from the Unreasonable Health Podcast with host Regan Archibald and his guest, Gary Millet, where they discuss the science, benefits, and applications of ketones, from weight loss to sports performance and brain health. Explore the fascinating potential of exogenous ketones and their impact on metabo...

In this episode, Bonnie is joined by Mark England, co-founder of Enlifted, and they discuss Mark's journey Mark from a victim mentality to a life-altering realization, unveiling the power of our words in creating our reality. Discover the hidden language patterns that fuel the victim mentality and learn how to rewrite your story for empowerment and success. Listen In! Thank you for listening to th...

In this episode, Bonnie is joined by Dave Korsunsky, Founder and CEO of Heads Up Health, and they discuss the fascinating world of health tracking and data analytics. Dave shares his personal journey from growing up with little awareness of nutrition to becoming a pioneer in the field of self-quantification and health optimization. Discover how his platform empowers individuals to take control of...

In this episode, Bonnie is joined by Matt Maruca, Founder and CEO of Ra Optics, and they discuss the fascinating world of light and its profound impact on human health. Matt shares his journey from a young health enthusiast to the creator of innovative blue light-blocking glasses and sheds light on the surprising connection between light, mitochondria, and overall well-being. Listen In! Thank you...

In this episode, Bonnie is joined by Karen Thomson, founder of Sugar Free Revolution, and they discuss Karen's incredible journey from addiction to wellness and her mission to revolutionize the health and wellness industry. Discover the profound impact of sugar addiction, the importance of spirituality and emotional intelligence, and how Karen's experiences led to the creation of the groundbreakin...

In this episode, Bonnie is joined by Ben Azadi, author and founder of Keto Kamp, and they discuss the power of keto and fasting for transforming health and vitality. Ben, best-selling author of "Keto Flex," shares his incredible journey from obesity and depression to optimal well-being. Discover the importance of fasting, debunking common myths, and how it can boost cognitive function. Learn how k...

In this episode, Bonnie is joined by Shawn Wells, author of "The Energy Formula," for a profound discussion on healing, energy, and the balance of masculine and feminine energies. From battling abuse, body image issues, and autoimmune conditions to finding healing through psychedelics, nutrition, and embracing the power of the flow state, this conversation explores the profound impact of holistic...

In this episode, Bonnie is joined by Dr. Paul Winterton, and they discuss the world of stem cell therapy, regenerative medicine, and the power of nutritional wisdom. Discover how Dr. Winterton's innovative approach to healthcare can transform lives and why embracing a holistic, natural approach to nutrition is essential for longevity and well-being. Listen In! Thank you for listening to this episo...

In this episode, Bonnie is joined by Mark Effinger, Co-Founder of Nootopia, and his daughter, Livve, and they discuss Mark's path from health challenges to founding Nootopia and Livve's music-driven resilience, They highlight the power of positivity, healing, and following your passions. This episode is a testament to the transformational impact of music and the importance of support and love in o...

In this episode, Bonnie is joined by Tony Petkovich, CEO of BoardRoom Organics, and they discuss the world of high performance and personal development. Tony shares his incredible journey into health and wellness, his secrets to achieving the elusive flow state, and the transformative power of liposomal supplements. Discover how Tony's mental and physical preparation strategies can help you unleas...

In this episode, Bonnie is joined by Michael Mooney of UPGRD®, and they discuss the fascinating world of the subconscious mind and its connection to emotions. They explore how beliefs shape your reality, the power of flexible communication, and the importance of designing and connecting with your future selves. Michael also addresses misconceptions about neurolinguistic programming (NLP) and discu...

In this episode, Bonnie is joined by Sara Alam, and they discuss the extraordinary potential of goBHB for enhancing athletic performance. Whether you're an athlete seeking optimal nutrition or a brand looking to enhance your products, they break down the science and benefits of incorporating BHB. From its rapid metabolism into ATP, providing clean energy and reducing oxidative stress, to enhancing...

In this episode, Bonnie is joined by Joe Oblas, co-founder of Stryve Foods and founder of ProSupps USA, and they discuss Joe's passion for health and wellness and how his empowerment philosophy, transparent culture, and unwavering trust in his team have shaped his brands and cultivated a supportive work environment. They also talk about creative branding, fostering innovation, maintaining authetic...

In this episode, Bonnie is joined by Regan Archibald, author and peptide specialist, and they discuss the incredible potential of peptides for health and wellness. Discover how these naturally occurring compounds can optimize brain health, boost longevity, and transform your well-being. Learn the secrets to unleashing your body's full potential and making the next 10 years your best 10 years! List...

In this episode, Bonnie is joined by Philip Bromley, CEO of Virun and Sara Alam, and they discuss the liposomal supplements manufactured by Virun that are revolutionizing the industry. Discover Philip's unorthodox and passionate approach to running the business, his journey in wellness, and the importance of quality and innovation in the supplement industry. Get ready for a dynamic discussion that...

In this episode, Bonnie is joined by Aaron Randolph, Partnership Director of PBD Valutainment, and they discuss Aaron's incredible journey from a troubled past to a successful entrepreneur. Learn how embracing a positive mindset, trusting in a higher purpose, and giving back to the community can change lives and fuel the pursuit of a shared vision to change the world. Discover the heart and passio...

In this episode, Bonnie is joined by Sara Alam, and they discuss the fascinating world of cellular energy and explore why BHB (beta hydroxybutyrate) is the gold standard. Discover how BHB, a clean-burning fuel, provides essential energy for the brain and body, improving focus, reducing anxiety, and optimizing overall health. Gain insights into the misleading marketing tactics of some companies and...

In this episode, Bonnie is joined by Dr. Michael Wool, clinical researcher and CEO of Keto5, and they discuss the world of exogenous ketones and their impact on weight loss, wellness, and various health conditions. Discover the benefits of ketosis, the importance of professional guidance, and how Keto Five is transforming the future of healthcare. Listen In! Thank you for listening to this episode...

In this episode, Bonnie is joined by Adam Parker of The Ideal Day Podcast and Sara Alam, and they discuss Adam's incredible journey of self-healing and how he now helps others in detoxification, nutrition, and personal development. They talk about the importance of continuous healing, the challenges of societal conditioning, and the gift of finding true health. Adam shares the principles of holist...