LETS GET INTO IT

March is Women’s History month and your FEDs were honored to share the studio with two of our favorite boss ladies who are seriously forging a path in their respective fields. On this episode, we revisit our conversation with Julissa Prado, the owner/ founder of Rizo’s Curls and Rachel Jones, the owner/founder of Trill Paws.  Discussing their experiences thus far, what it’s like to be a femal...

Your FEDs were thinking of topics based on the idea of love and realized advice is also a form of love. We wanted to share the advice we've been given that we love the most and that may just be helpful to our listeners, as it's been to us! Share your favorite advice with us! Special thanks to our sponsors, Ebay & Walmart!

February is the month of Love so your FEDs decided to share our Top lists of things we love right now. From food to shoes to TV shows and more, we share our current loves. What are you loving right now?! Special thank you to our sponsors, Ebay and Walmart!

On this week's episode of FEDWORK, your FEDs dive into the topic of Trauma; specifically, trauma that is all too often dismissed.  Being told you shouldn't experience certain emotions, being overly criticized on how you do things, and/or not being seen or heard are all forms of trauma we discuss on this episode.  Special thanks to this episode's sponsor, Ebay!

Your FEDs have decided it was time to share a few of our favorite books with you all. Who's interested in FEDWORK's Book Club?!  One book a month through 2023! Below are our first set of recommendations: - Signs: The Secret Language of the Universe by Laura Lynne Jackson - Return to Love by Marianne Williamson - Attached by Amir Levine - Forgiving What You Can't Forget by Lisa TerKeurst - UnF...

We are SO thrilled to finally have Storm on this week’s episode of FEDWORK. While building her brand as a female DJ, Storm really had to be OUTSIDE to put in the extra hours supporting her local promoters and fellow DJs in order to expand her network. After networking, many late nights, classes and more - she earned her role as a headlining DJ making it all worth it… and she’s now DJing across the...

Happy New Year FEDs! We are so excited to kick off 2023 with an episode all about our words of the year. Katrina started this last year and to say it was effective is an understatement. We decided to include FEDWORK in the program and voila, we each have a word going into 2023! Tune in to hear our words and what they mean to us. We encourage you to pick a word, share the idea with friends and make...

Sarah & Katrina reflect on the last year on this episode. Discussing the changes that happened in the 4th quarter and the gratitude they have for all thats happened. Sometimes you need to take a step back, release some of the pressures, and just let life flow. Your FEDs encourage you to do this going into the holidays, the new year, and wherever you're destined to be in 2023. Happy New Ye...

Your FEDs are thrilled to finally have our friend, Asia Shabazz, on FEDWORK! We discuss mommy life and the balance that comes with it, her career in the music and entertainment industry, and her newest venture, an interactive coloring book. Tune in and enjoy the convo, laugh and fall in love with our girl, Asia! Special thank you to our sponsors of this episode: Hyundai, Coca-Cola, Ebay, &amp...

Angel and Phyllicia, two-thirds of AMP Beauty LA were in studio for this episode of FEDWORK. We had the best time discussing relationships and career, the story of how AMP Beauty LA came to fruition, and a little bit of FEDWORK, of course. Tune in now and check them out at www.ampbeautyla.com Special thank you to our sponsors Hyundai, Coca-Cola, Ebay, and Sunchips!

Being on your own can be tricky. Deciding whether or not to splurge on that birthday dinner or new pair of shoes can be earth shattering - in the moment. But what’s more empowering than financial freedom?! We want to continue to encourage personal growth and empowerment on a daily basis so we decided to ask entertainment PR and crisis management guru, Jaleesa Lashay Diaz to come discuss her journe...

Okay let's be honest for a second. Juggling work, family time, and self care takes a LOT of work. Especially around the holidays. Knowing when to switch off from work and enjoy your family & friends around the food, drinks, and games that consume our holidays may be one of the most important lessons we learn. Paired equally with the first day back to work that usually sneaks up on you before y...

Giving up control, shifting the focus not just in career but in life, are you able to let go & let God? We discuss our attempts of giving up control - even when it is tough. Do ya'll ever run into this while navigating career and life in general? Share your stories with us! Special thank you to our sponsors for this episode - Hyundai & Coca-Cola!

Happy Holidays from your FEDs! In all reality, we’re very aware that not everyone has a wonderful experience around the holidays. Whether you do not get along with particular family members, it’s not possible for you to be with family this year, or maybe you just really need a break from the pressures the holiday bring… we hope the suggestions we discuss on this episode can help make your holiday...

Our love/hate relationship with social media is a constant struggle. How often do you click on the app? How many hours a day are you spending on social media? Imagine using that time to be more productive. A social media detox can be really powerful and a great tool to reset and refocus. But make sure you come back, we'd miss you!

Let's be blunt: Heartbreak is a part of life. It hurts, it sucks...but how you cope and heal with the pain can be a reflection of your growth. How long do you give yourself to get over the situation? Does how long you dated play into the amount of time and energy you give the breakup? Shift that energy into positive things like working out, spending time with your girls, and eventually, dating. &n...

On this episode of HOT TAKES w/ FEDWORK, Sarah and Katrina share their morning routines, avoiding technology first thing, and attempting to stay on schedule with their crazy work hours. What are the staples of your morning routine? Share in the comments!

KJ made a major move!!  On this week's episode, Katrina shares her journey to NYC, some of her favorite places and things to try and what it's now like being an east coast girl! A special thank you to our sponsor, Hyundai! 

Sarah & Katrina discuss “Ghosting”. Cutting someone off without explanation - whether in a romantic relationship, a friendship, or a family member - can be emotionally devastating to their psyche. Have you ghosted someone? Has someone ghosted you? We dive in on this episode of FEDWORK. Special thank you to our sponsor Gold Peak!

Your FEDs didn’t want y’all to feel like we just up and shifted the entire concept of our podcast because, although we’ve grown in our own lives and are focused on that growth, it does not mean we’re not still out here being the FEDs from time to time. We discuss some recent IG developments and check in with the other side of FEDWORK - the modern day background check. This episode is sponsored by...

Stacy and Brenn joined Sarah and Katrina on this rewind of FEDWORK where topics include their friendships, what it’s like being in this girl gang, and boundaries. It’s always a turn up when these four get together. Oh and Sarah finally tried a mango - listen to see her reaction.

Your FEDs are missing one of our first MANCAVE guests while he's living in Vietnam so we're revisiting the time we were lucky enough to catch TK Nguyen on his short trip to LA from Vietnam! We caught up, talked about his journey from a 30-year-old intern to running the hottest rooftop space in Nha Trang. Starting an international business and dating in a new environment are also discussed! Stay tu...

Chicago was represented to the fullest in this MANCAVE episode with Tone Kapone. The TV and Radio Personality came by to discuss being a recovering cheater, dating in the digital age and gave our listeners a ton of gems and lots of laughs.  This was a fun one! You are now entering the MANCAVE.... This episode is presented by Gold Peak.

This two-part rewind to our ManCave episodes featuring special guests Eric Bigger (Motivational Speaker & TV personality) and Rob Hill Sr  (Author, Veteran & Entrepreneur) was too good to not rewind for y'all. The guys joined your FEDs in studio for an open conversation about love, relationships, career & how each of these men got started on their journey to self-discovery, motiva...

This two-part rewind to our ManCave episodes featuring special guests Eric Bigger (Motivational Speaker & TV personality) and Rob Hill Sr  (Author, Veteran & Entrepreneur) was too good to not rewind for y'all. The guys joined your FEDs in studio for an open conversation about love, relationships, career & how each of these men got started on their journey to self-discovery, motiva...