Lessons from a Quitter

In this episode of Lessons from a Quitter , we challenge the myth that your job has to be your passion or purpose. Many listeners feel stuck in "boring" jobs, but what if those roles are actually your greatest asset? Goli reframes the narrative around fulfillment and productivity, arguing that a stable, low-stress job can free up time, energy, and resources to build a meaningful life outside of wo...

In this episode of  Lessons from a Quitter , we dive into the powerful mindset shifts needed to stop letting other people's opinions run your life. If you've ever held back from taking a risk—whether it's posting online, taking a gap year, or quitting your job—because you're afraid of being judged, this episode is for you. I walk you through how to build the confidence to own your decisions, sit w...

In this episode of Lessons from a Quitter , I share the powerful mindset shifts I experienced during a recent trip to Iran. From confronting my addiction to productivity to witnessing the deep-rooted value of community, the trip forced me to slow down and rethink how I want to live. I talk about embracing the 50/50 nature of life—how even beautiful moments come with discomfort—and how letting go o...

In this powerful episode of  Lessons from a Quitter , we dive deep into the often-overlooked grief that comes with career transitions. Joined by grief coach Laverne McKinnon, we explore how letting go of an old identity—especially one built around achievement and people-pleasing—can feel like a profound loss. We discuss how grief shows up in unexpected ways, why it's a necessary part of transforma...

In this episode of Lessons from a Quitter , I share how I'm redesigning my life in small, intentional steps—even when I can't have the "big dream" just yet. From summering in Jackson Hole to planning a trip to Banff, I talk about how we can live pieces of our dream now, instead of waiting for perfect circumstances. I challenge you to rethink your all-or-nothing mindset and explore how micro steps...

In this episode of Lessons from a Quitter , we explore the real secret to making lasting life and career changes: micro decisions. While we often believe massive change requires dramatic, sweeping action, this episode breaks down how real transformation happens through small, intentional steps. I also announce that doors are now open—for the final time—to the Quitter Club, my membership program cl...

In this episode of Lessons from a Quitter , we dive into the myth of "not being ready" and how it's keeping you stuck in a life you no longer love. We explore the neuroscience behind fear, the brain's obsession with safety over happiness, and how imposter syndrome reinforces your doubts—even when you've proven yourself. You'll learn why confidence isn't a prerequisite to change, but a result of co...

In this episode of  Lessons from a Quitter , I share the behind-the-scenes decision to close the Quitter Club after three incredible years. I dive into the real reasons—burnout, overcomplication, and misalignment with the lifestyle business I truly want. You'll hear how I've navigated pressure to scale, reconnected with my "why," and chosen creativity and simplicity over constant growth. If you're...

In this episode of Lessons from a Quitter , we explore the liberating idea: What if you couldn't make the wrong decision? So many professionals stay stuck, paralyzed by fear of regret and perfectionism. But what if every choice—whether it works out or not—is just part of the journey to becoming who you're meant to be? We dig into the truth that experience, not perfection, builds resilience and cla...

In this episode of Lessons from a Quitter , we dive into a powerful mindset shift: what if there's nothing wrong with the way you are? So many of us waste energy trying to force ourselves to be different—morning people, quick decision-makers, productivity machines—because society told us we should . But what if your brain is wired exactly as it needs to be? I explore how self-acceptance, rather th...

In this episode of Lessons from a Quitter , we explore the often-overlooked key to fulfillment: play. If you're feeling stuck, bored, or unfulfilled in your career, the answer might not be to change your job—but to bring more joy into your life outside of it. I share my journey of rediscovering hobbies and creativity, and how that opened up new possibilities and happiness I never expected. This ep...

In this episode of  Lessons from a Quitter , we explore how AI, specifically ChatGPT, can revolutionize your career change, job search, and professional development. While addressing common concerns about AI's environmental impact, we also highlight the nuanced reality of technology's role in our lives. More importantly, we dive into practical ways AI can help you discover new career paths, refine...

In this episode of Lessons from a Quitter , we revisit goal-setting—because let's be honest, by March, most of us have forgotten those ambitious January resolutions. But instead of shame, this episode is about course correction. Whether you've made progress or fallen off track, now is the perfect time to reflect, reset, and create a 90-day plan to move forward. You'll learn why goals aren't about...

In this episode of Lessons from a Quitter , we dive into the power of community—why we crave it, why it's messy, and why it's worth it. We often expect connection to come easily, but true community requires effort, vulnerability, and a willingness to navigate discomfort. I break down the unrealistic expectations we place on relationships, how managing our mindset can help us avoid unnecessary rese...

In this replay of the milestone 200th episode of  Lessons from a Quitter , I reflect on the journey of shifting my mindset, embracing self-compassion, and redefining success on my own terms. I share how I overcame limiting beliefs about productivity, scheduling, and my own capabilities—learning to work with my brain instead of against it. From battling resentment to reclaiming control over my time...

In this episode of Lessons from a Quitter , we dive deep into the trap of achievement and why it never leads to true self-worth. Many of us believe that once we reach the next milestone—whether it's the degree, the promotion, or the perfect work-life balance—we'll finally feel good enough. But the truth is, our thoughts, not our accomplishments, shape our self-worth. I break down how to shift from...

In this episode of Lessons From A Quitter , we dive deep into the identity crisis that keeps so many professionals stuck in unfulfilling careers. We unpack how our sense of self becomes entangled with our job titles and why the fear of what others think can keep us trapped. I challenge you to redefine who you are beyond your profession and explore what truly makes you, you . If you're ready to bre...

In the latest episode of  Lessons From A Quitter , we dive deep into the importance of community for overcoming burnout and isolation and share personal experiences of finding strength in group coaching and highlight how connecting with others facing similar challenges can normalize struggles and reduce shame. Emphasizing the transformative power of shared vulnerability. I encourage listeners to a...

In this episode of Lessons from a Quitter , we tackle the overwhelming flood of information that keeps so many of us feeling stuck, burnt out, and powerless. I share the powerful mindset framework I teach my clients to help regain control, quiet the noise, and stay grounded in an era of digital overload. We explore how our brains are wired to seek novelty and negativity, making it easy to spiral....

In this episode of Lessons from a Quitter , we tackle the hidden thought that's keeping you stuck: What if this doesn't work, and I waste my time? Too many of us are paralyzed by the need for a guarantee before we take action—whether it's starting a business, changing careers, or even picking up a new hobby. But what if failure isn't wasted time, but instead, the very thing that leads you to succe...

In this episode of Lessons from a Quitter , we explore the powerful lessons learned from overcoming fear, self-doubt, and perfectionism while pursuing your dreams. Reflecting on my own journey, I share the pivotal moment I stopped obsessing over starting my podcast and just took action, leading to a thriving business. I also emphasize that it's never too late to start, regardless of external facto...

In this episode of Lessons From A Quitter , we tackle the deep-rooted expectations and "shoulds" that often keep us stuck in careers that no longer serve us. Joined by Nicole Kalil, we explore how to identify and meet your own needs, break free from societal delusions, and embrace a mindset shift for more freedom and joy. We discuss the reality of careers—no dream job is perfect—and the power of s...

In the latest episode of Lessons From A Quitter , we tackle the pervasive fear of failure and how it holds us back from pursuing our dreams. Whether it's launching a business, starting a creative project, or switching careers, fear often paralyzes us with thoughts of embarrassment or shame. This episode reframes failure as a natural and essential part of growth, urging listeners to question the wo...

In this episode of Lessons from a Quitter , I share my 2024 year-in-review, reflecting on a season of rest, reevaluation, and recalibration. After scaling back my business to focus on two key launches, I explored what truly works for my clients and aligned my business with my own values and needs. While my income dropped, I leaned out expenses, prioritized family, health, and clarity, and discover...

Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.  She is the host of the Feminist Wellness Podcast, is trained in Soma...