Less Stress, More Fun

What happens when you arrive at a planned destination and it’s not what you expect? Today we’ll be talking about the power of being clear on your decisions when it comes to goal setting through the metaphor of a road trip.  In this episode you’ll learn: The pros and cons of setting a “trip itinerary” How you will know when it’s time to change your mind…or stay the course Resources mentioned:...

How do people treat you? Notice what you may have done to communicate how you prefer to be treated.  In this episode you’ll learn: How your brain develops habits to conserve energy How you develop habits in relationships to get what you want The power of deciding that you have a role in teaching people how to treat you (including teaching yourself how to treat yourself!) Resources mentioned:...

As a character in one of my favorite TV shows says, “Always forward. Never back.” In this episode, we’ll discuss how to take control of your past by deciding how to - or even if - to use it.  In this episode you’ll learn: What the past is not good for What the past is good for How to decide what’s right for you as it relates to deciding what, if anything, to mine from your past Free & awe...

A character from a favorite TV show would say, “Always forward, never back.” It’s become my mantra. Let’s open the 2023 podcasts with an episode…from the past…about the future! In this episode you’ll learn: How your mind might use a future focus against you How you can encourage your mind to use a future focus for you Resources mentioned: “How To Modernize And Future-Focus Performance” ( Forbes ,...

We’re here for our final episode in the 5 part series about “How to Change.” This episode drops just before the new year! I hope this series gets you ready to make lasting changes in your life whether or not you set resolutions. In this episode you’ll learn: Why celebration might be the most important part of change Celebration pitfalls to avoid Suggestions for celebration that fit into your every...

Change, change, change… This is #4 of 5 episodes about “How to Change” to help you prepare for the new year. This week, I’ll talk about how a dynamic planning approach - instead of a static approach - can amplify your results. In this episode, we discuss: How dynamic planning is defined The characteristics of dynamic planning How to apply this approach to habit change Resources mentioned: “What is...

This is episode #3 in the 5 episode series called “How to Change.” The New Year is approaching and a lot of people have visions of a new, better, fitter self dancing in their heads. But…what’s the trade? Today we’ll talk about prizes...and sacrifices. In this episode we’ll talk about:  Why so many of our change efforts don’t “stick” The concept of “prizes” and “sacrifices” How to set yourself...

Feelings are powerful fuel. The most powerful fuel for changes in your life - lasting change - are what you feel on purpose. This 2nd in the series of 5 “How to Change” podcast will teach you something you may not have learned anywhere else.  In this episode you’ll learn: Why feelings amplify or minimize your success with making changes in your life Why affirmations and goal setting isn’t eno...

Do you want to make big changes in the coming new year? I mean…maybe? Today we talk about ambivalence, which is actually a very important - even necessary - part of making change. This episode is amazing! You’ll find information that will help you lead change for yourself, in your families, and in your career. In this episode you’ll learn: How ambivalence is part of change An introduction to motiv...

Do you “vent” to colleagues, your partner, friends? Today I talk about my “no venting” policy and what’s changed as a result. In this episode you’ll learn: Why venting can perpetuate negativity more than allow people to “blow off steam” How to handle your desire to vent internally Constructive ways to engage others in problems or complaints Resources: “The Dos And Don'ts Of Venting In The Workplac...

What does it mean to “fall” “in” ‘love”? Today we’re talking about thoughts, feelings, and hormones, what a recipe! In this episode you’ll learn: The science of falling in love “Falling in love” thinking How “in love” can help you manage stress Resources mentioned: “36 Questions for Increasing Closeness” ( Greater Good in Action , UC Berkeley) “Love, Actually: The science behind lust, attraction,...

It seems that a lot of us build a personality out of a random comment here or a situation in childhood or our place in the family unit. Let’s talk about personality today!  In this episode you’ll be invited to: Explore how your personality developed Notice how you tell the story of your personality Decide what parts of your personality best serve your future Resources mentioned: Big Five pers...

Oh, I love personality frameworks! They’re such a great way to have conversations around why people do what they do. And the better we understand ourselves and others, we can evaporate stress and have so much more fun with our lives. In this episode you’ll learn: How the CliftonStrengths assessment is different from other frameworks How knowing your strengths themes can reduce stress and have more...

Henry Ford is quoted as saying, “Whether you think you can, or you think you can't – you're right.” Consider the times in your life where you waited for permission that never came. Maybe permission wasn’t even needed.  We’re socialized to believe that we need permission - an invitation, a certification, some outside nod of approval - to pursue our dreams. This can be a sneaky way of generatin...

This podcast covers a lot about thinking. Today I want to talk about one common source of stress: loneliness In this episode you’ll learn: How people describe loneliness How to support yourself when you are feeling lonely How to support someone you love who is feeling lonely Resources mentioned: “Loneliness in America: How the Pandemic Has Deepened an Epidemic of Loneliness and What We Can Do Abou...

What do you want to build in your life? Get curious if the answer changes when you consider a time horizon of 25 years compared to 25 days. In this episode you’ll learn: How playing the long game can help you navigate every day stress Suggestions for developing a realistic yet powerful relationship with your Future Self Resources mentioned: Dan Sullivan’s 25 year plan, “Use a 25-year time frame to...

Your dentist requires 24 hours notice to cancel or change an appointment without incurring a fee or other consequence. Are you as respectful of your commitments to yourself? One way to conquer stress and enjoy celebrations is to live by the 24 hour rule. This episode explains my special twist on this concept. In this episode you’ll learn how to use the 24 hour rule: To reduce stress For giving fee...

This month, I’m taking us all back to school…”Less Stress” school! This month, we’ll be reviewing some of the fundamentals about stress and how to manage it. In this episode you’ll learn: What causes stress in relationships 3 practices to reduce relationship stress Resources mentioned: “This Magic 5:1 Ratio Is The Key To Healthy Relationships, Marriage Experts Say” ( MindBodyGreen , June 2022) Fre...

This month, I’m taking us all back to school…”Less Stress” school! This month, we’ll be reviewing some of the fundamentals about stress and how to manage it. In this episode you’ll learn: What causes stress when it comes to health issues 3 practices to reduce health-related stress Resources mentioned: “Parents: 8 Ways to Practice Self-Care When You Can Barely Spare a Minute” ( Banner Health , Jan...

This month, I’m taking us all back to school…”Less Stress” school! This month, we’ll be reviewing some of the fundamentals about stress and how to manage it. In this episode you’ll learn: What causes stress about money and finances 3 practices to reduce money stress Resources mentioned: “Feeling anxious about your finances? Here’s what you can do to calm your nerves” ( CNBC , June 2022) Free &...

This month, I’m taking us all back to school…”Less Stress” school! This month, we’ll be reviewing some of the fundamentals about stress and how to manage it. In this episode you’ll learn: What causes stress while parenting children of all ages 3 practices to reduce parenting stress Resources mentioned: “Ready to Snap? Tips for Stressed-Out Parents” ( Cleveland Clinic , Feb 2021) Free & awesome...

This month, I’m taking us all back to school…”Less Stress” school! This month, we’ll be reviewing some of the fundamentals about stress and how to manage it. In this episode you’ll learn: What causes stress at work or in your business 3 practices to reduce work-related stress Resources mentioned: “10 Ways to Cope With Stress and Anxiety in High Pressure Jobs” ( LawClerk ) Free & awesome mini-c...

Thoughts come up the same way intestinal gas appears. Sure, we can eat well and improve that outcome (pun intended). But sometimes…well…it happens. Same with those old thoughts. But let’s use a word picture to help reduce the frequency of those pesky thoughts. In this episode you’ll learn: Why certain thoughts persist and get your attention What to do about it Resources mentioned: Episode “Objecti...

The day this podcast releases is a milestone day. I want to share my Top 5 lessons for living a good life today.  In this episode you’ll learn: What I would tell someone half my age What I would tell someone who is 12 years old What I intend to create by the time I’m 75 Resources mentioned: “Birthday” (The Beatles, YouTube ) “When I’m Sixty Four” (The Beatle, YouTube ) Free & awesome mini...

Yeah, so I’m a coach. I ask questions all day long. It’s literally my job. AND…a few weeks ago I had a breakthrough. Of course, I had to bring this to you! In this episode you’ll learn: Questions the human mind wants to ask My preferred question hierarchy Powerful questions you can practice yourself Resources mentioned: “The Five Ws” ( Wikipedia ) Free & awesome mini-class! " 3 Ways to Reduce...