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Courtney Parfitt & Michaela Vernon

Learning to Thrive

On the Learning to Thrive podcast, we share stories, lessons learned, and practical tools to help your business go from surviving to thriving. Reach us at: contactlearningtothrive@gmail.com

N'hésitez pas à visiter le site du podcast et à soutenir son créateur : learningtothrive.buzzsprout.com

Auteur

Courtney Parfitt & Michaela Vernon

Catégorie

Business

Dernier épisode

9 nov. 2026

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Épisodes

Ep. 78 - Parents of Competitive Athletes: Praising the Process 11.03.2025

In this episode of Learning to Thrive, we dive into an important topic for parents of competitive athletes: the power of praising the process, rather than the results. While it's easy to get caught up in outcomes like wins and trophies, we explore why focusing on effort and dedication is key to creating a healthy sports experience for your child.  --- Blog Post : Praise the Process --- Show L...

Ep. 77 - 5 Fun & Easy Ways to Keep Your Staff Happy (Replay) 06.03.2025

If you are a team lead, director, or facility owner - look no further for strategies on how to boost staff morale and maintain a supportive, happy team environment. The techniques you will find in today's episode are generally easy, and definitely enjoyable for all involved. Try these fresh ideas out with your team, and let us know how it goes! --- Show Links: Send us Fan Mail Be sure to incl...

Ep. 76 - Keeping Your Peace in the Midst of Chaos (Replay) 04.03.2025

Join us as we explore practical strategies and personal insights on how to cultivate a sense of calm amidst the global chaos that surrounds us.  Whether you're navigating personal challenges, societal pressures, or the sometimes overwhelming pace of  life, this episode offers tools to help you find your footing and reclaim your peace. Episode Links: Send us Fan Mail Be sure to include your ph...

Ep. 75 - Creating Your Budget (Replay) 27.02.2025

In this episode we will discuss the  power of strategic financial planning, and explore practical tips on allocating resources effectively, managing expenses, and maximizing profits. Whether you're a seasoned entrepreneur or just starting out, this episode will equip you with the knowledge and tools needed to make informed decisions, drive growth, and ensure the long-term success of your orga...

Ep. 74 - 3 Places to Splurge & 3 Places to Save 25.02.2025

In this episode, we’re discussing how we balance between splurging and saving when it comes to business expenses. We’ll share the areas we deem worth investing a little extra, versus the places where we trim costs for bigger long-term savings.  Show Links: Send us Fan Mail Be sure to include your phone number or email so we can respond to your message! Reach us at: contactlearningtothrive@gmail.co...

Ep. 73 - Deliberate Practice 20.02.2025

Today’s episode of Learning to Thrive is about deliberate practice, a simple 4-part formula for helping high achievers continue to achieve at that level. We’ll take you through each step, and help you understand how to apply deliberate practice in your life. Episode Links: Grit by Angela Duckworth --- Show Links: Send us Fan Mail Be sure to include your phone number or email so we can respond to y...

Ep. 72 - 4 Things to Prepare for Economic Uncertainty 18.02.2025

In today’s Learning to Thrive episode, we dive into strategies for businesses to navigate economic uncertainty. We’ll discuss understanding your finances, building cash safety nets, and how to position your business as the go-to destination for customers' disposable income, even when budgets are tight. These practical tips will help you weather uncertain economic climates. Episode Links: Busi...

Ep. 71 - Habit Stacking 13.02.2025

In today's episode, we're discussing habit stacking. Leveraging your existing habits to build new ones can help prevent you from feeling overwhelmed, and make it easier to follow through. We will also give you a couple of real-life examples of how you can habit stack in your daily routine. Episode Links: Atomic Habits by James Clear  James Clear Website   --- Show Links: Send us Fan Mail...

Ep. 70 - Three Keys To Finding And Keeping Good Coaches 11.02.2025

In today’s episode of Learning to Thrive we discuss how to hire high-quality coaches, and how to keep those high-quality coaches. We will share about the application, interview and training processes we have fine-tuned over our 16 years in business, which allow us to connect with potential hires that align with our organization’s values. Show Links: Send us Fan Mail Be sure to include your phone n...

Ep. 69 - How You Talk To Yourself Matters 06.02.2025

Self-compassion can shape our health, our mental wellbeing, and the outcome of our ability to accomplish great things. Do you talk to yourself with kindness in life’s stressful moments, or can you be your own worst critic? Today we discuss how to change the way you speak to yourself during those big moments. Episode Links: Reference Episode : Ep. 40 --- Self-Compassion by Kristen Neff Soundtracks...

Ep. 68 - Business Vitals : Creating a Habit of Tracking Metrics That Matter 04.02.2025

Starting 2025 off with a strategy to audit your ‘business vitals’ in real time, rather than waiting until a moment of need, will allow you to catch trends earlier and capitalize on the positives as well as proactively address the negatives. In today’s episode, we will share with you the three vitals we track to keep our organization healthy. Show Links: Send us Fan Mail Be sure to include your pho...

Ep. 67 - Feeling Overwhelmed? - Bottom Level Of The Pyramid Check In 30.01.2025

When life get's overwhelming, we go back to our Thriving Pyramid to assess what cracks we need to address in order to boost our energy and balance our stress. In today's episode, we're sharing a quick activity that will help you assess the status of your Thriving Pyramid's base, and how you can address those cracks when you find them. Episode Links: Reference episode : 22 - Thr...

Ep. 66 - Summer Camps: 3 Things to Make for a Successful Summer 28.01.2025

With having just launched our summer camp registration at Thrive, we are in the mindset of preparing for summer, and we want to encourage our listeners to be there too! Getting schedules out early, planning in advance, and looking through the lens of the customer will help you to plan your most successful summer yet. Show Links: Send us Fan Mail Be sure to include your phone number or email so we...

Ep. 65 - Going Again Even When it Feels Hard 23.01.2025

We often have a vision for how our new year is going to go, especially if we took the time to map out our goals and create a plan. In today's episode, we are here to encourage you to reassess and go again if things have not started off the way you planned. Episode Links: Grit: The Power of Passion and Perseverance by Angela Duckworth --- Show Links: Send us Fan Mail Be sure to include your ph...

Ep. 64 - Annual Appraisals Pt. 2 21.01.2025

In part 1 of our annual appraisals segment we shared with you the why behind our annual appraisal process, as well as how we structure them. We are back today to conclude this segment by sharing how to implement the data these appraisals provide within your organization. Episode Links: Annual Appraisal Episode Pt 1 --- Show Links: Send us Fan Mail Be sure to include your phone number or email so w...

Ep. 63 - 2 Questions That Will Level Up Your Goal Setting 16.01.2025

January is a big time for goal setting, and thinking about where we want to be and what we want to be doing in 2025. On today's episode of Learning to Thrive, we are brining you 2 questions to add to your goal setting process that will take your success rate to the next level.  Show Links: Send us Fan Mail Be sure to include your phone number or email so we can respond to your message! Reach...

Ep. 62 - Taking Advantage of the Winter Months: Impactful Events 14.01.2025

In this episode of Learning to Thrive, we're sharing five different events with you that you can plug into your facility's schedule to build connection with your community. With the cold weather and shorter days, outdoor play can be a challenge, making winter the perfect time to get new families through your doors. Show Links: Send us Fan Mail Be sure to include your phone number or emai...

Ep. 61 - Word of the Year 09.01.2025

In this episode of Learning to Thrive, where we're discuss the New Year's strategy of choosing a 'Word of the Year.' This simple exercise can help you stay grounded in your mission for the year and maintain focus on your goals. Episode Links: Eat That Frog! Book --- Show Links: Send us Fan Mail Be sure to include your phone number or email so we can respond to your message! Rea...

Ep. 60 - Goal Setting for your Business: What's your One Thing? 07.01.2025

In this episode of Learning to Thrive, we discuss how to identify the one thing that is going to move your business forward this year. We'll help you get clear on your goals and priorities so you can feel confident about leveling up in 2025. Episode Links: The Business of Year End Review Ep . --- The One Thing Book The One Thing Podcast --- Show Links: Send us Fan Mail Be sure to include your...

Ep. 59 - Lessons in Thriving with Brandon Glass 02.01.2025

We are excited to bring you our first Learning to Thrive guest interview, featuring Brandon Glass! Brandon is a member of our coaching team, and is sharing with us today his lessons in thriving that he has learned throughout the course of his rich career as Iron Man for Marvel Universe Live, and ASL interpreter, the Tour PR Manager for Ringling Brothers, and more. Send us Fan Mail Be sure to inclu...

Ep. 58 - Culture Pt. 3 (Replay) 31.12.2024

Culture Pt. 3 takes the core values developed in Pt. 1 & 2 and helps you develop tools to measure your commitment to your core values.  When you first begin on your Culture and Core Value journey, motivation and excitement is high, you come up with amazing ideas and values you want your company to live by! But what happens 6 month to a year later when the mundane of day to day business dealing...

Ep. 57 - Culture Pt. 2 (Replay) 26.12.2024

Culture Pt. 2 explores the importance of core values, and how to develop values that will stand the test of time and help guide your company into the future. Company culture is a living, breathing, thing that is sustained by core values. Choosing values that are impactful and resonate with both your leadership team and your general staff will help your company to continue to grow and Thrive as you...

Ep. 56 - Culture Pt. 1 (Replay) 24.12.2024

Welcome to the first episode of our culture series! In this episode we will take you through how to evaluate your  organization's current culture, and how to visualize what you want your organization's culture to be. Don't forget to join us for the next part in this series where we teach you how to take the actionable steps necessary to bring that ideal culture to life. Show Links:...

Ep. 55 - Your Business End of Year Review 19.12.2024

In our last episode, we reviewed your personal achievements, goals, and how you've allocated your time throughout the past year. Today, we're shifting our focus to examine your professional accomplishments. We'll guide you through our  review process designed to equip you with the necessary data and insights. you need to step into the upcoming year with confidence, fully informed an...

Ep. 54 - Your Personal End of Year Review 17.12.2024

In this episode, we are sharing with you our end-of-year review process which is designed to empower you with a clear understanding of your personal achievements over the past year, leveraging measurable and quantitative data so you are able to reflect back on how you spent your time and where you spent your energy. --- Show Links: Send us Fan Mail Be sure to include your phone number or email so...

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