Learn to be you!

Louise is a Shamanic practitioner and trainee psychotherapist, single mother of 3 and neurodivergent. She combined shamanic practices with psychotherapy by working with people in workshop settings and 1 to 1. She lives with her family  in a rural part of Greater Glasgow near fields and streams. www.immramatherapies.com Www. Instagram.com/immrama_therapies

Talking all about Cold Water Swimming and more. www.instagram.com/nicprivatechef

Are you longing to reconnect with your true essence and rediscover the beauty within your heart? Look no further than the Heart Awakening Retreat – a sanctuary where you can come home to yourself and experience a transformative journey of inner awakening. Join us from August 16th to August 18th at Ardmay House, Loch Lomond for a soul-nourishing retreat that will guide you back to the depths of you...

In this episode we are joined by Fed, Fed shares with us his Journey from Religion to where he is now. some interesting shares and real honesty about his life. www.instagram.com/naturallyfeduk www.naturallyfed.co.uk

Today in this episode we talk Spirituality with the wonderful Natalie find out more about her below. I ignite souls! Healing pain and trauma, alchemising it and using it as fuel to thrive. www.instagram.com/nataliesmithcoaching

on this powerful episode we are joined by Karen Karen is passionate about generating clarity, vision, purpose, and fulfillment in people's lives and work. Personal relationship and career challenges including the loss of her both her parents to brain tumors and her partner to suicide have deepened her mindful practice and connection with nature enabling her to hold space and share wisdom and teach...

Today we are joined by Sally. Sally is an English teacher and a Positive Psychology coach. Drawn to helping others fulfill their potential, Sally has enjoys teaching and coaching and has recently started running Mindset Journaling courses to help those who want to delve a bit deeper. Sally can be found on FB and IG as Sally German Coaching or via her linktree link: https://linktr.ee/sally_german_c...

Today we are Joined by Jarrien. Jarrien is the Founder of Arden, an organisation that focusses on supporting people to become the best versions of themselves.   She is a qualified and accredited Life Coach and Mindfulness Practitioner with a particular interest in resilient parenting and wellbeing for young people. https://arden-uk.com/

In this episode myself and Leah were joined by Ryan. Find out more about Ryan here ..... Hello, I am Ryan white spirit, also known as The Heart Shaman. I am a shamanic practitioner and shamanic mentor across the Uk My journey of shamanic initiations started the moment I left mothers womb. It’s believed that shamans are chosen by spirit and are usually tested by a near death experience. I entered i...

Join myself and Leah sharing our Intentions with you and why we have chosen to do this season a little different. My name is leah, I am an intuitive guide. I intuitively read tarot cards and connect to spirit guides and loved ones who have crossed over. My mission is to take away the fear, misunderstandings , control & guide those who work with me to listen to their own intuition. www.instagram.co...

Today we are joined by the awesome Jen Jen is a qualified transformational life coach and breathwork coach. She is also a qualified mountain bike guide and a lover of the outdoors, passionate about mountain biking, snowboarding and other sports that take her outdoors, embracing nature and all its beauty. Jen takes people on a journey of self discovery, empowerment and growth in her coaching and br...

I’m Chris and I run my own community group called Mind Buddy which focuses on building a community to help inspire, motivate and encourage people to grow by connecting with like-minded people and taking part in a range of well-being events and activities including monthly walk and talks, self development workshops and other activities all focussed around well-being. Mind Buddy was born from my own...

join myself and Leah talking to the amazing Victoria  Here is a little more about her "I am a People and Pet Therapist, Medium and Healer who uses a combination of therapies to help a pet or their owner with the issue(s) they may be having. I predominantly work with female pet owners, and help in 3 distinct arrears: behavioural and emotional issues; bereavement; and codependency (with the per...

Myself and Leah were joined in this episode by the awesome Paul talking all about mental health support.  Paul McNeill is an accredited Life Coach, Intuitive Reiki practitioner, Pellowah Teacher, Mental Health First Aider/Facilitator, and part time Financial Services Senior Consultant. He has worked in various senior management positions in the corporate world for over 35 years, took a career...

In this episode we explore Confidence with the Amazing Kerry.  For the past 20 years, Kerry has helped to transform and inspire change in individuals and teams alike. Having worked in the Professional and Elite Sports sector, and competed on the International sporting stage, Kerry has an enriched understanding of what it takes to be successful in life and performance having worked with incred...

Join us talking to the amazing Louisa about finding the light in the dark.  I'm Louisa, a qualified primary school teacher, and a Mum to a very special daughter. I left the classroom in December 2021 to set up Believe and Bloom Education. I now support children with the emotional and educational needs. I have also recently set up a parent support group to allow a safe space for parents to sha...

Join us with the amazing Karen talking all about feeling alive. Karen is passionate about generating clarity, vision, purpose, and fulfillment in people's lives and work. Personal relationship and career challenges including the loss of her both her parents to brain tumors and her partner to suicide have deepened her mindful practice and connection with nature enabling her to hold space and share...

Join us talking Love with the Amazing Lynette gray. Lynette is a life coach and co-founder of life force exclusive. www.instagram.com/lynettegray.co.uk www.lifeforceexclusive.com www.instagram.com/lifeforceexclusive

Join myself Jay & Leah plus our awesome 11 year old talking all things spirituality. you connect with myself www.instagram.com/thejayway777 connect with Leah www.instagram.com/leah_mckeague

In this Episode we are talking Comparison with the amazing Paolo. Paolo is a mindset and life coach he supports his clients in their journey of becoming the person they wanted to be, Find clarity in their life, maintain focus and regain confidence and trust in themselves. He will challenge the way you think feel and act so that you life your life and not somebody else's. We have a choice What will...

Today we talk Passion & Purpose with our awesome guest Charyleen. I'm Charyleen and I am a Mindset Coach in the field of Women's sport. My mission is to support women to be the best version of themselves on and off the field. To increase focus, reduce distractions and increase confidence. For them to see their superpower and thrive in their chosen sport. Www.instagram.com/peakminds_scotland

On this episode we are joined by the amazing Emma talking all about following your heart. wwww.instagram.com/innersanctuarywellbeing  Emma is a Woman’s wellness coach  Supporting women find there own inner sanctuary through breathwork meditation and mindful nutrition. I help women create daily practices of wellbeing to support and recover the nervous system. Preventing burnout and managi...

On this episode we are joined by the fantastic Katie talking all about Habits & routine. Katie runs an eco friendly beauty and hair salon in Aberdeenshire as well as being an intuitive tarot reader. She does intuitive readings on Youtube and soon to be launching her very own podcast. Check out The intuitive Space. www.instagram.com/the,intuitive.space https://youtube.com/channel/UC4Gsl21lR2cm6...

In todays episode we are join by the amazing Rochelle. Rochelle is a leading Wealth & Profit Strategist in the UK and is obsessed with enhancing her clients bottom line results. She has 14 years experience as a Financial Adviser aligned with a FTSE 100 firm and is here to sky rocket your business. www.instagram.com/rochelleoliverwealthcoaching www.rochelleoliver.co.uk

In todays Episode we talk all about Empathy and Compassion. it was a beautiful conversation that shifted things for Jay. Today's guest was Laura Riley  Laura is a great believer in leading from the heart and soul. She works with individuals to connect them to their heart and soul and let them lead their life from compassion and empathy. She runs a soul coaching business, alongside being a Mum...