Lead Well with Mark O'Reilly

On this week's Lead Well Podcast, I welcome Mark Donnelly, founder, public speaker and mental health advocate. Mark is the founder of HUH Clothing, a mental health and well-being clothing brand based in Ireland, founded in 2020. After personal experiences with OCD, anxiety, and self-confidence issues, Mark combined his passion for mental health advocacy and business to create a brand that facilita...

On this week's Lead Well Podcast, I welcome Dave McHugh Founder of Line Up Sports. Dave's career has taken him on an incredible journey and he is now seen as one of the leaders in Ireland in professional athlete management. Dave has been surrounded by high performing athletes on a daily basis from Rob Kearney and Annalise Murphy to Gary and Paul O'Donovan and Kellie Harrington. Dave shares key ins...

This week on the podcast I sit down with Thorbjorg Helga (Tobba) Vigfusdottir, the founder and CEO of Kara Connect, an industry leading workplace mental health solution. Discover the story behind her journey from a cognitive psychologist and city councillor to becoming a tech entrepreneur who's making significant strides in connecting therapy specialists with those in need. Tobba shares her insigh...

In this week's episode I sit down with Seán Kinane, founder of Health Matters. Health Matters was set up 13 years ago by Seán following his time in Australia. They specialise in fitness and performance testing, primarily offering VO2 max testing and metabolic testing in both sport and business. Seán has conducted over 20,000 tests, the highest in Europe and Health Matters have close to 500 five...

On this weeks episode I sit down with Erica Hargaden, founder of Babogue Sleep Solutions. This episode offers a rare glimpse into Erica’s journey from grappling with her child’s sleep challenges to establishing a globally acclaimed consultancy. Erica shares strategic insights behind Babogue’s success, from leveraging digital platforms to scaling an online presence that has touched the lives of ove...

In this weeks episode, we dive deep into the heart of creating equitable workplaces with Michelle O'Keeffe, the multi-award-winning entrepreneur, digital marketing expert, and co-founder of Platform55. Michelle's journey from becoming the Managing Director of the Irish Times Digital Media Agency (Electric Media) just 24 hours before her first child's birth, to pioneering a change in how workplaces...

On this week's episode of the Lead Well Podcast is Gary Fox, founder, entrepreneur and podcaster. In our conversation, Gary shares key insights gained from interviewing over 200 founders on his podcast The Entrepreneur Experiment. Even more importantly, Gary unpacks some of the challenges he has overcome in business and life and offers tips on how we can all master, brain and body. Whether you're...

In our latest episode, we delve into the crucial topic of Mental and Emotional Energy and Wellbeing with a very special guest - CEO and Entrepreneur Shane Tobin of Lowquotes.ie and TrueWealth.ie Listen as we explore: Shane's own incredible rise in business and the barriers he had to overcome. The unique challenges leaders face in managing their mental and emotional health. Practical strategies for...

How we Avoid the Identity Trap This week I explore the intriguing connection between identity and self-worth. In my latest podcast, we dive deep into this fascinating topic. Here's a quick snapshot of what you'll find: Understanding the Identity Trap: Explore how chasing success can sometimes lead to feelings of inadequacy when we anchor our self-worth in the wrong places. Unnoticed Success: Learn...

In our latest podcast episode, I share practical tips to expand your window of tolerance and effectively manage stress in daily life. Stress tolerance is the capacity of an individual to endure stressful situations without being overwhelmed or incapacitated by the pressure. It's a vital aspect of mental resilience and adaptability. Dr. Dan Siegel describes the concept of the "window of tolerance"...