Law of Attraction w/ Connor Trott

Friday LIVE: How I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!💪🏼❤️ 1. Credentials-Why am I someone you should trust (I am just a random person on the internet) - 10+ years of personal Nutrition & Training experience - 2+ years of Online Coaching Business - 5+ EVENTS TRAINED FOR & COMPLETED: 2 Physique Competitions, 1 Powerliftin...

Friday LIVE Anonymous Q&A #26 🥳 Highlights: Daily Healthy Habits to grow your Fitness, Business, & Relationships. 💪🏼👔❤️ Watch to hear my take on the following questions: ❤️ 1. Fitness: - Nightly Routine: Wind down, Bed Time, Cutting Water/Caffeine Intake 6-8 hours prior to bed. Sleep-no looking at phone in middle of night, darken room as much as possible - Morning Routine: Prayer, Meditate, Re...

Friday LIVE Anonymous Q&A  ⁠#⁠ 25 🥳 Highlights: Cologne. Spotify. Green Flags. 5 Years. Starting from Rock Bottom. Moving Through Grief and Focusing on Yourself. Feeling Comfortable with being by Yourself. 🔥🎵💚😔☺️ Watch to hear my take on the following questions: ❤️ 1. Favorite Cologne? - Azzaro - The Most Wanted - Ralph Lauren - Ralph’s Club - YSL - Y Le Parfum 2. What’s in your Spotify w...

1. Holy Bible - God 2. The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer 3. The Power of One More: The Ultimate Guide to Happiness and Success - Ed Mylett 4. Extreme Ownership: How U.S. Navy SEALs Lead and Win - Jocko Willink & Leif Babin 5. Single, Dating, Engaged, Married: Navigating Life and Love in the Modern Age. Ben Stuart 6. Mastery - Robert Greene 7. Art of Seduction...

Friday LIVE Anonymous Q&A  ⁠#2⁠ 4 🥳 Highlight: How to stay fit while traveling. ✈️ Watch to hear my take on the following question: ❤️ Any tips or advice on how to stay fit while traveling? 1. Road trip/Airplane snacks. 2. Workouts-first thing in morning-get out of the way. 3. How to eat out and stay healthy & enjoy what you’re eating. 4. How to take space when family/friends gets too muc...

Friday LIVE Anonymous Q&A  #2 3 🥳 Highlight: Binge Eating.  Watch to hear my take on the following question: ❤️ Any tips or advice on how to stop binge eating? Do you have any past history of bingeing, unhealthy relationship with food, etc? 🔗 below if you want a helping hand! 🤝🏻 https://connortrott.health ⁠#workout⁠   ⁠#gains⁠   ⁠#muscle⁠   ⁠#bodybuilding⁠   ⁠#bulking⁠   ⁠#lifting⁠   ⁠#shr...

My Crazy Love Island Experience 🏝️ #workout   #gains   #muscle   #bodybuilding   #bulking   #lifting   #shredded   #ripped   #musclebuilding   #homeworkout   #mindset   #growth   #mental   #mentality   #selfgrowth   #faith   #christian   #grace   #loveisland

Wednesday LIVE Anonymous Fitness Q&A  # 6 🥳 Highlights: Mindset 101 1. Any tips on building a stronger mindset and more confidence in myself? Answer: Some things that help me: Journaling (10 minutes each morning) Reading (10 pages each day) Good Morning Video (10 minutes each morning) Podcasts (Huberman Lab, StarTalk, The Ed Myles Show, Real AF w/ Andy Frisella - I like the Q&AF on this o...

Friday LIVE Anonymous Q&A  # 21 🥳 Highlight: My Faith. 🙏🏼 Watch to hear my take on the following question: ❤️ Can you speak more on your Faith and growth as a Christian?  1. I was raised Catholic. Still had so much to learn. 2. I have always had blessings of friends in my life who were more mature in their faith than me. “God always gives you what you need.” 3. There has to be a God for my...

Wednesday LIVE Anonymous Fitness Q&A  ⁠#⁠ 5 🥳 Highlights: Training 101-Order of Importance 1. What should I focus on when creating my own workout plan? Answer: Order of Priority: 1. Adherence  (REF yourself): Realistic-schedule & time frame; Enjoyable-optimal ≠ sustainable; Flexible-overall theme 2. Volume, Intensity, Frequency 3. Progression 4. Exercise Selection 5. Rest Periods 6. Tempo...

Friday LIVE Anonymous Q&A  # 20 🥳 Highlight: High-Value Man. 👑 Watch to hear my take on the following question: ❤️ 1. What makes a Man high-value? 👑 Answer: Fatherly qualities (Kind, Encouraging, Protects, Provides), Committed to Self-Improvement, Listens & Leads, Believes in Himself #workout   #gains   #muscle   #bodybuilding   #bulking   #lifting   #shredded   #ripped   #musclebuildin...

Wednesday LIVE Anonymous Fitness Q&A  # 4 🥳 Highlights: Nutrition 101-Order of Priority 1. There is a lot of confusion when it comes to what is a healthy diet for fat loss. I’ve read a million different things online when it comes to eating “healthy”. Can you help clarify?  Answer: Order of Priority: Adherence-the best plan is the one you can stick to!  Calories-(Bodyweight x 10 = BMR x Activ...

Friday LIVE Anonymous Q&A #19  🥳 Highlights: Gym Anxiety. Anger. Crying. Lying. Summer Camp. Dating Fitness Influencers. 😥😡🤕😢🤥⛺️❤️ Watch to hear my take on the following questions: ❤️ 1. Have you ever experienced “gymtimidation” and how do/did you manage anxiety trying to get to the gym at a certain time to avoid crowds so you can avoid distractions and utilize all necessary machines an...

Friday LIVE Anonymous Q&A #18  🥳 Highlights: High-Value Women. Friends. Biggest Challenges. Best Day This Year. Guilty Pleasures. 👸🏼😊😓🥳🙈 Watch to hear my take on the following questions: ❤️ 1. How important is friendship in your life? 😊 2. How long have you been working out for? And do you take vitamins that help you to gain muscle easier? 💪🏼 Answer: 10 years. 5 years smart.  3. Wher...

Body Dysmorphia and Mental Health, Protein intake to Maintain Muscle, & Fat Loss with Low Stamina for Exercise Q&A! Wednesday LIVE Anonymous Fitness Q&A #3 🥳 Highlights: Body Dysmorphia and Mental Health. Protein intake to Maintain Muscle. Fat Loss with Low Stamina for Exercise.  💪🏼🧠🔥 Listen to hear my take on the following questions: 🌱 1. Protein intake to maintain muscle? 💪🏼...

Friday LIVE Anonymous Q&A #17  🥳 Highlights: Daily Routine. Cheat Days. Worst Personality Trait. Turn Ons/Offs. Kids? Cuddler? ☀️🍩😓❤️👨‍👩‍👧‍👦🥰 Watch to hear my take on the following questions: ❤️ 1. What does your typical daily routine look like? ☀️ 2. What do you eat on your cheat days? 🍩 Answer: Regular Food-Pizza; Sweets-Donuts 3. Favorite muscle group to work on a lifting day? 💪🏼...

Improving Libido. Increasing Weight for Strength. Fixing Clicking Joints. Managing Gym Time Q&A! Wednesday LIVE Anonymous Fitness Q&A #2  🥳 Highlights: Improving Libido. Increasing Weight for Strength. Fixing Clicking Joints. Managing Gym Time. ❤️💪🏼🙆🏻‍♂️⏳ Watch to hear my take on the following questions: 🌱 1. Best way to improve (and decrease) libido (sex life)? ❤️ Increase BF%, Improve Sle...

Friday LIVE Anonymous Q&A #16  🥳 Highlights: Pressure to Be Alpha as a Man. Books. Cheat Days. Long-Distance Dating. 🐺📚🍩❤️ Watch to hear my take on the following questions: ❤️ 1. What do you think of the culture that pressures guys to be “alpha”? 🐺 2. What do you wish you had more time to do? ❤️ 3. What’s your fav book? 📚 4. What would you recommend for someone overweight and not too fam...

Wednesday LIVE Anonymous Fitness Q&A #1  🥳 Highlights: Weight Loss Plateaus. Bloating. Deloads. Increasing Bench Press. Discipline and Motivation. 📉🫃😴💪🏽🏋🏻 Watch to hear my take on the following questions: 🌱 1. What’s your advice for when you’ve reached a weight loss plateau after a long period of weight loss? 📉 2. Having trouble upping my calories without being bloated, any advice? 🫃...

Friday LIVE Anonymous Q&A #15  🥳 Highlights: Staying Positive. Fist Fights. First Dates. Prayer. Candy. Crying from Movies. 👍🏽🥊❤️🙏🏽🍭😢 Watch to hear my take on the following questions: ❤️ 1. How do you stay positive? 👍🏽 2. Best thing to do when you’re feeling down? 👎🏽 3. Introvert or Extrovert? 🙈 4. Have you ever gotten in a fist fight? 🥊 5. What would you say is an ideal first da...

Thursday LIVE Anonymous Q&A with my Sister! 🥳 Highlights: Best Part of Being a Sister. Dating Advice. Favorite Family Member. Red Flags. 💞☺️❤️😅 🚩  Watch to hear Tori’s take on the following questions: ❤️ 1. What is the best and worst part about being a Sister? 💞 2. Does Tori ever give you dating advice? 😅 3. What is the one thing you are most proud of? ☺️ 4. Who is your favorite family m...

Friday LIVE Anonymous Q&A #13  🥳 Highlights: Faith. OnlyFans. Sex. Dating. DM’s. ✝️🙊❤️🥰💬 Watch to hear my take on the following questions: ❤️ 1. Needing to lose 100+ pounds. Suggestions on what to focus on first? Do your plans help with overweight clients? 🌱 2. Have you ever thought of doing in person group training for people to participate in? 💪🏽 3. How long have you been a Christian? Are...

Friday LIVE Anonymous Q&A #12 🥳 Highlights: Making Decisions. Moving Forward. Critical Tasks. Lifestyle changes. My Training and Nutrition Protocol. 😩👻💪🏽🧠❤️ Watch to hear my take on the following questions: ❤️ 1. What do you do when you’re exhausted and still have a few important tasks on your to do list? How do you cope and make yourself do the extra stuff even when you’re tired? 😩 2....

Friday LIVE Anonymous Q&A #11 🥳 Highlights: 5 Years Out. Legs. Weak Points. Not Feeling Good Enough. High Value Man. 📈🦵🏼😩😔🙋🏻‍♂️📺 Watch to hear my take on the following questions: ❤️ 1. Where do you want to be in 5 years? 📈 2. Share your leg workout? 🦵🏼 3. Least favorite body part? 😩 4. How to deal with not feeling good enough? 😔 5. How would you define a high-value man? 🙋🏻‍♂️ 6. Wh...

Friday LIVE Anonymous Q&A with my Mom 🥳 Highlights: Best Part of Being a Mom. Pride. Favorite Kid. Pets. Parenting Tips. Regret. Red Flags. 💞☺️👧🏼👦🏻🐶❤️😅 🚩  Watch to hear my Mom’s take on the following questions: ❤️ 1. What is the best part about being a Mom? 💞 2. What is the one thing you are most proud of? ☺️ 3. Who is your favorite kid? 👧🏼👦🏻 4. Do you have any pets? 🐶 5. Parent...