fr

Katie Ballanco

Lavender Mind

Replace anxiety and self doubt with resilience and joy!

N'hésitez pas à visiter le site du podcast et à soutenir son créateur : podcast.show

Auteur

Katie Ballanco

Catégorie

Health

Site du podcast

podcast.show

Dernier épisode

11 nov. 2026

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Épisodes

Calm for a Moment-Watch thoughts like a River 06.08.2024

Calm for a Moment-Watch thoughts like a River

Ground Yourself 06.08.2024

Ground Yourself

Mental Wellness-How can we Increase It! 05.08.2024

Mental Wellness-How can we Increase It!

The Clay that Shapes-Obstacles can be Opportunities 05.08.2024

The Clay that Shapes-Obstacles can be Opportunities

Eat the Cake-Don’t wait 04.08.2024

Eat the Cake-Don’t wait

What Vision Boards are Missing 03.08.2024

What Vision Boards are Missing

Staying Aligned with our Authentic Self 30.07.2024

Staying Aligned with our Authentic Self

The Quilt of Life-Changing our Energy to Match our Hopes 25.07.2024

The Quilt of Life-Changing our Energy to Match our Hopes

Calm in Chaos, Tigers and Strawberries 21.07.2024

Calm in Chaos, Tigers and Strawberries

Our Minds Keep us Trapped-Ego doing it’s Thing! 20.07.2024

Our Minds Keep us Trapped-Ego doing it’s Thing!

Food and Anxiety 19.07.2024

Food and Anxiety

Judge Less, Stop the Movie in Your Mind 18.07.2024

Judge Less, Stop the Movie in Your Mind

Self-doubt, say Goodbye to the Dragon! 17.07.2024

Self-doubt, say Goodbye to the Dragon!

Lose Anxiety and Gain your Life 16.07.2024

Lose Anxiety and Gain your Life

The Little Things 15.07.2024

The Little Things

How gratitude can help you sleep better, and so much more! 12.07.2024

How gratitude can help you sleep better, and so much more!

Perspective shifts to Peace 04.07.2024

Perspective shifts to Peace

Meditation, It is not what you think! 26.06.2024

Meditation, It is not what you think!

Joy, Vitamin J-Habits to Cultivate more Joy! 25.06.2024

Joy, Vitamin J-Habits to Cultivate more Joy!

Accepting What is, Even when it is Really Hard-Mindfulness 25.06.2024

Accepting What is, Even when it is Really Hard-Mindfulness

Moment of Calm-Mindfulness in minutes (Grattitude) 20.06.2024

Moment of Calm-Mindfulness in minutes (Grattitude)

Enoughness-Real Happiness 20.06.2024

Enoughness-Real Happiness

You Are Here-Present Moment Awareness 19.06.2024

You Are Here-Present Moment Awareness

Garden of Life-Cultivating Mindfulness, Peace, Joy and Love 19.06.2024

Garden of Life-Cultivating Mindfulness, Peace, Joy and Love

What Station Are you Tuned to? (Shifting our Mindset) 18.06.2024

What Station Are you Tuned to? (Shifting our Mindset)

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