Know Your Power

we're getting real today and spilling the tea about all things plastic surgery, botox, fillers and sharing our experience with all! Breast Aug: https://www.instagram.com/drmorales_fitdoc/ Julia's Lip & Botox Lady: https://www.instagram.com/heathertheinjector/ Kendall's Lip & Botox Lady: https://www.instagram.com/ginger_allure_medspa/ ⭐️ KNOW YOUR POWER 90 DAY SHRED ⭐️ ••••...

in today's episode of bodybuilding basics, we're shedding light on the initial allure of competing in bodybuilding: the appeal of looking shredded, winning competitions, and all the fun stuff. however, as seasoned bodybuilders who've endured multiple preps, we're here to share the unfiltered reality that it's not for everyone. join us as we delve into the good and the ugly...

today zack joins us on the pod to help you turn pain into POWER by making simple mindset shifts that will drastically impact your life in the best way. we'll also be talking about the new know your power 90 day trasformational program linked below! ⭐️ KNOW YOUR POWER 90 DAY PROGRAM ⭐️ •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTu...

in today's episode we're discussing how to pick your division, coach and show date if you're wanting to compete as a bodybuilder. when you're first starting out with bodybuilding and wanting to compete there can be a lot of overwhelming decisions you have to make! so we're going to make it easy and give you our best tips because we we're there once too!!   ⭐️ KNOW YO...

today we're talking about something people don't talk about a lot, PERIODS! we're going to be giving you some tips for working out on your period and how to be kind to yourself when you're on your menstrual cycle because from one gal to another, it can get pretty miserable! disclaimer: we're not doctors so this is the routine that works best for us and our bodies! make sur...

welcome to our brand new series, ⚡️ BODYBUILDING BASICS ⚡️ for all of you inspiring bodybuilders wanting to step on stage to compete one day! So if you're an aspiring wellness, bikini, figure or aren't sure which, stick around and learn from two wellness competitors who have competed before! today we'll be talking about the most important part of bodybuilding, having a good mindse...

Alphalete, Gymshark, Darc Sport and more, it can be difficult to know what activewear is the best. We're here to go over some of our favorite and not so favorite activewear brands! (coming from gals who's closests are 99.9% gym clothes) LINKS BELOW! 🏼   ⭐️ KNOW YOUR POWER PROGRAM⭐️ Aurola- Alphalete amplify ‘dupes’ https://amzn.to/3IkVYOC Colorful Koala - Lululemon align ‘dupes’  http...

From the treadmill, the elliptical, to the stairmaster and so much more, finding the cardio that is best for you can be daunting, so we're here to help ya out to find the cardio that's best for your fitness goals! This episode is part of our 💖 GYM GIRL BASICS 💖 series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that&apo...

On today's episode of the Know Your Power Podcast we are continuing our conversation with Enneagram Coach, Caroline King here to teach you all about each of the 9 Enneagram Test personality types and how to take advantage your strengths! Don't know your number? Take the test below! Connect with Caroline! Take the Test •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gm...

On today's episode of the Know Your Power Podcast we have a special guest and Enneagram Coach, Caroline King here to teach you all about each of the 9 Enneagram personality types so you can learn more about yourself! Don't know your number? Take the test below! Secret Program VIP List:  https://www.knowyourpower.net/earlybirdvip  Connect with Caroline! Take the Enneagram Test Work with C...

Alright ladies gather round for today's episode and learn how you can grow your glutes! We'll give you our best tips for getting the dumpy you want so if you're looking to grow a bigger booty, this one's for you! ⭐️ KNOW YOUR POWER PROGRAM⭐️ •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google P...

Ok so now that you've learned about nutrition, it's time to make your own workout plan! In today's episode you'll learn how to create a workout plan that best suits your goals so you can hit the gym with confidence! LET'S GOO! 💪🏼 Online Training with Julia For In-Person Training DM Kendall! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LIS...

As fitness influencers we've tried A LOT of products from makeup to gym gear, so we're sharing our current favorites to let you know what to buy and what to skip! Links for our favorites are below! Ice roller Glow recipe balm Dior Lip Balm Mahogany Fenty Lip Balm in Waffles Calpack Lifting Shoes The Essetalist Julia’s Amazon Favs Kendall’s Amazon Favs •••••••••••••••••••••••••••• ASK US...

Let's talk SUPPLEMENT ESSENTIALS! With so many supps out there it can be overwhelming knowing which are best for you and your goals, so let's dive in! This episode is part of our GYM GIRL BASICS series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable! •••••••••••••••••••••••••••• ASK US A...

Nutrition, diet, meal plans, macros, recipes. It can get very confusing very fast, so we're here to simpify it! We're back with another episode of our GYM GIRL BASICS series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable! Today we're helping you navigate one of the most important t...

We're calling you out on your imposter syndrome and low self worth. Mainly cause we're also guilty of it and we want to shed light on it. Imposter syndrome is defined as "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." Boy have we been there! From feeling not good enough,...

Calling all wellness competitors! In today's episode we're chatting about our own training split, breaking down how you can build your own training split and more tips to help you reach your goals of stepping on stage and OWNING it! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Qua...

Ladies, get ready to go BACK TO THE BASICS! In this exciting new series, we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable! Today, we're kicking things off by busting some myths about fitness. Let's face it, navigating the fitness industry can be daunting, and there's a TON of myths out the...

We have a confession to make... 👀 We've never reverse dieted successfully… BUT that isn’t gonna stop us from giving you some tips! This episode will esepcially be helpful to those coming right out of prepping for a bodybuilding show! We'll be talking about what reverse dieting even it, how to do it the right way, as well as shed light on our own experiences! Take the test we talked abou...

**DISCLAIMER** Just a reminder we are not doctors/healthcare professionals. Please keep in mind that this is just our experience. Every woman's body is completely different therfore your experience can differ from ours, so always consult your doctor for personalized medical advice!   After receving an email from a listener about this topic we wanted to dive into it and devote an entire episod...

"I had been pushing and pushing and pushing for a year" Join Julia in this solo episode where she updates you on the podcast going forward and reflects on her time away from social media after feeling burnout for sometime. We hope this inspires you to find balance in your life as well! 🧡 •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON...

Join Julia and Kendall as they fill you in on where the podcast is heading,  all the deets about Julia's break from YouTube and social media, a life update and their plans for competing going forward! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Acade...

Aspiring wellness competitors, LISTEN UP! 📢 Join Julia and Kendall as they give you all the deets about the newest division in women's bodybuilding, share their experience, what the judges look for, where the division is going and more! If you're wanting to compete in the wellness division, this one's for you!! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gma...

"I would let my past justify why I wouldn't be able to acheive those things" Join Julia for a quick reminder on why you shouldn't let your past dictate your future. •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS...

"I felt awful, I was basically scraping by. And for what? To acheive a body that didn't make me feel good?" From struggling with an ED to starting her own business that works to help other women feel confident and strong in their body, Caitlin Horvath joins us in the studio today! In today's episode she talks how she got into fitness, intuitive eating, her relationship with alc...