Know Your Numbers

Chris runs a solo episode and discusses the importance and necessity of self-leadership. We live in some crazy times and good leaders are needed more than ever. These are some of the qualities that stick out as integral to being a good leader. Topics discussed: Accountability Honesty Patience Humility If you got value from this please leave a rating and review and be sure to share it with a friend...

Tony is Chris's IronMan Coach who has run close to 100 marathons and holds a Guinness World Record for fastest indoor IronMan. In this episode we discuss Tony's Endurance Journey Choosing a Diet Guinness World Record UtraMan and what's next If you like this episode be sure to like, share and review. Subscribe to our Youtube and Spotify channel as well as our iTunes page. TO learn more about Tony f...

James Patrick is a police officer, ultramarathon runner and husband to be. He and I connected after he posted a picture of himself finishing a 46 mile race in a shared Facebook Group. Running that race alone catches my attention but what really got me is the fact it came after a recovery from a neck and back injury that put him out for 7+ months. In this episode we discuss: James's motocross injur...

Chris dives into the power of decision making. This discussion is based off Tony Robbins' book 'Awaken the Giant Within' The three decisions that control your destiny How to make better decisions Learn from your decisions Enjoy making decisions If you like this episode and want to hear more like it, be sure to leave a rating and review. If you have suggestions on what we can do to improve the show...

Connor Mann is a project engineer in construction out of Iowa. Born a committed worker, he quickly realized he was dedicating all his time and efforts to work at the expense of his health and wellness. Through the help of his brother, and many others, he was inspired to make a change in June of 2020 and in August 2021 he completed an IronMan Triathlon. He shared his story in today's episode. ...

John Krause is a real estate professional who currently finds himself in the lending industry. In this episode, we discuss John's always changing career path, his battle with cancer and ability to take risk. If you enjoy this episode, be sure to share it with a friend and leave us a rating and review. Be sure to connect with John on Instagram, LinkedIn and Facebook and please consider donating to...

Chris details 5 things he has learned in his training thus far and takes you through the thought process that has come up in recent weeks. The 5 things: Commit to Something Focus in the Present You can't please everyone Growth in one area leads to growth in another Seek Counsel If you got something out of it, please leave a rating and review, it helps get more people listening to the show. Be sure...

Chris takes back the mic and releases a solo episode on patience. Galatians 6:9 - Do not grow weary in doing good, for in due season we will reap if we do not give up. Topics Covered: Patience Persistence Avoiding Complacency If you got something out of the episode, be sure to leave a rating and review. If you have any interest in joining Chris for a conversation reach out to him on social! Linked...

Marc is a businessman, author and executive coach. After 20+ years in the produce business he went off on his own, coaching personalities to the tune of 4x heavyweight boxer Evander Holyfield and professional golf legend Robert Karlsson. Tune in to find out who he's looking to coach next, you might be surprised. Topics Covered: Beliefs, Limiting Beliefs and Finding Meaning Overcoming Addiction Mar...