Kind Organizing Podcast

In this impromptu episode, I'm sharing an honest conversation about women, sales, receiving money, and the internal "noise" that can make charging for our work feel complicated. This was based on what I shared in Instagram stories yesterday and the DM's I received after with some version of "I relate!!" I deeply believe that meaningful work deserves to be compensated- and I have no problem encoura...

If your inner voice is more critical than kind, this episode is for you. In today's EncourageMOMent Podcast, we're talking about self-compassion, harsh self-talk, childhood attachment, and how to begin creating a kinder inner voice—even if you didn't grow up with one. When we were raised around criticism, yelling, insecurity, or conditional love, it can be hard to believe that we are worthy withou...

A short encouragement for moms experiencing back-to-school anxiety and anticipatory anxiety as fall begins. In this spontaneous mini episode of The Encourage Moment Podcast, I'm sharing the simple mantra I'm taking into a new school year: "We'll figure it out." For the mom who is always 10 steps ahead, trying to prepare for every scenario, this episode is an invitation to return to the present. Br...

I just recorded an impromptu car chat after thinking about Dolly Parton so much last week. What an incredibly inspiring women who held her own in interviews- even when the interviewer was trying to knock her off course, who believed in herself and her talent, who didn't take herself too seriously but did take her talent seriously- and who showed us all what it looked like to live out loud as our t...

In part 2 of our conversation Monica Packer discusses how to build habits without shame or all-or-nothing thinking in ways that are built for our real lives. Her new book Sticky Habits is out TODAY!! And is truly incredible. Hands down the best habit book I've ever read. If you have read habit books, made a fresh-start plan, tried to overhaul your routine, and then blamed yourself when it did not...

In this episode, Elena sits down with Dr. Anne Welsh to talk about one of the most loaded topics for modern mothers: how to hold ambition and motherhood at the same time. Together, they unpack the guilt, burnout, resentment, and pressure that can show up when women feel they have to choose between being a good mom and pursuing meaningful work. Dr. Anne shares insights from her book and offers a po...

In Part 1 of this conversation, Elena sits down with Monica Packer, author of Sticky Habits, to talk about sustainable habits for women, perfectionism, invisible labor, and why all-or-nothing thinking keeps so many of us stuck. If you have read habit books, made a fresh-start plan, tried to overhaul your routine, and then blamed yourself when it did not last, this episode is for you. Monica shares...

Back-to-school mornings can bring a lot of stress: early alarms, missing shoes, packed lunches, backpacks, car seats, and the pressure of getting everyone out the door on time. In this short EncourageMoment car chat episode, Elena shares four simple, compassionate strategies to make school mornings feel calmer, more organized, and less like an emergency. These practical back-to-school routine tips...

In this casual walk-and-talk episode of the EncourageMoment™ Podcast, literally out of breath for part of it! I'm sharing two small practices that are helping me slow down, remember the days, and feel more present in the middle of real life. With a toddler, one daughter about to start kindergarten and another close to double digits, I have been thinking a lot about how quickly motherhood moves- an...

This mini episode is a personal story about parenting repair, emotional regulation, and the moment my daughter apologized for being "a lot." In this episode, I share what I told her: her excitement was never the problem, she did not need to fix my overwhelmed mood, and she is never too much. We talk about the messages so many of us absorbed as children- that we are too loud, too emotional, too ent...

Show notes In the first episode of my Women with a Vision series, I'm sharing the origin story of Dr. Alex Reed, a clinical pediatric psychologist and founder of Acorn Child Development and contributer in the Dr. Becky Good Inside Community. This conversation is for any woman who feels the beginning of a calling, a vision, or a new path and needs encouragement to believe that meaningful work can g...

Show Notes In this episode of the Encourage Moment podcast, I'm joined by poet and mom of three,  Rachel  Beachy, author of the stunning poetry collection  Tiny Universe- a love letter to motherhood in poem form.  Rachel 's work captures everyday moments of mothering with tenderness and honesty, without the guilt-soaked "cherish every second" pressure so many of us feel. We talk about how her poem...

Today's episode is pretty raw and informal- it's a car chat I spontaneously recorded after my daughter's birthday. A bunch of emotions unexpectedly came up- and I PROMISE this is not a "cherish the little years" podcast episode- we don't need more of those- just an honest sharing from a mom in her luteal phase feeling six things at once. Hope you enjoy! E Show notes: Kids' birthdays can bring up s...

Motherhood can feel like a constant balancing act, especially in a culture that tells moms they should be able to do it all, and do it perfectly. Liz Emmerich, licensed therapist and host of the Experience Motherhood Podcast, is with me today for an honest conversation about letting go of perfectionism, managing the anxiety that often comes with modern motherhood, and finding a work/motherhood bal...

Summer can feel exciting and freeing, but it can also bring overwhelm, decision fatigue, and a lot of pressure for moms — especially ADHD moms trying to keep daily life running smoothly. In this episode, I'm joined by my Sarah Sheehan, a gifted routine-building coach, habits expert, and compassionate guide for moms navigating ADHD. Sarah shares her own later-in-life ADHD diagnosis and how it chang...

Summer sounds dreamy—but for many moms, it brings a mix of freedom, overwhelm, and the pressure to "make it magical" while still keeping some structure. In this episode, I'm joined by board-certified behavior analyst and mom Lauren Giuliano (Behavior Talk Mama) to talk about how to create a smoother, calmer, more enjoyable summer with your kids—without rigid schedules or constant power struggles....

Discover  love lists  — my simplest, most mom-friendly way to capture sweet family memories, daily joys, and moments of self-reflection without the pressure of traditional journaling. This gentle practice is perfect for busy moms, ADHD moms, Type B moms, and anyone craving more connection in the middle of family life. In this episode of the  EncourageMoment  podcast, I share how love lists can sof...

In this EncourageMOMent mini episode, we explore the difference between true confidence and ego, and why sharing your wisdom with clarity and conviction is actually an act of generosity. If you've ever held back from speaking up because you didn't want to sound like a know-it-all, this conversation is for you. You'll hear why heart-centered confidence helps others feel safe, supported, and relaxed...

In this episode, I sit down with HSP mentor and writer Alissa Boyer for an honest, deeply encouraging conversation about what it means to live well as a highly sensitive mom. We talk about that "missing puzzle piece" moment when you first discover you're a highly sensitive person (HSP), and how having language for your sensitivity can instantly reframe years of self-judgment, shame, and feeling "t...

In this deeply validating conversation, I'm joined by parenting coach and lactation consultant Clair Ashburn to talk about what it really looks like to stay regulated as a parent while raising emotionally healthy kids. We explore how her therapist mom modeled repair, made room for "big feelings," and used simple tools like handwritten notes to create emotional safety and long‑term connection. Clai...

In this short solo update, I share where I've been the past couple of months and the new direction for the EncourageMOMent podcast. I talk about my decision to pursue certification as a somatic anxiety coach and why it feels like the missing piece beneath home organization tips and mindset work. Instead of just focusing on "10 ways to organize your pantry," I'm increasingly convinced that we first...

Today, may you feel seen and loved and know how deeply important and incredible you are, no matter what. May you feel your deep and inherent worth today and every day. Today's episode is for those of us who may have struggled to feel seen in our lives and as a result have poured far too much energy into those who are cold, indifferent or simply do not- or will not ever- see us or honor us for who...

In this short car chat episode of  Encourage Moments , I'm sharing a simple, gentle practice you can use  before any hard or uncomfortable conversation- whether it's a family gathering, a big work meeting, or a tricky heart-to-heart. This is especially helpful heading into the holidays, but it truly applies any time of year you feel a little on edge or unsure. You'll hear how to ground yourself, s...

In this episode of Encourage Moments, I'm talking about those weeks when everything feels like  too much and all the work you're doing- at home, with kids, at your job- feels completely thankless and invisible. If you've ever found yourself standing over the 10th load of laundry wondering, "What am I even doing? Does any of this matter?" this one is for you. We'll walk through how to notice and na...

Sign up for the Free Home Pep Talk audio series here ! In this episode of the EncourageMoment podcast, we explore how two simple words- "of course"- can transform the way we talk to ourselves. So many women, especially moms, tend to be harsh self-critics, especially when we fall short of their idealized version of ourselves. Instead of letting self-judgment spiral, let's flip the script: use "of c...