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LiSTNR

KICBump

Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw. Find out more at www.kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

N'hésitez pas à visiter le site du podcast et à soutenir son créateur : play.listnr.com

Auteur

LiSTNR

Catégorie

Kids

Site du podcast

play.listnr.com

Dernier épisode

14 oct. 2026

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Épisodes

A solo KICBUMP with Steph answering your postpartum questions 22.07.2025

Steph is back!! For her first KICBUMP episode back, Steph answers your questions about postpartum life: going from one to two, postpartum rage, the age gap between Harvey & Billie, sleep deprivation, prolapse, and more! WE MENTIONED Steph shared her birth story with Billie in the episode 'Welcome baby Billie! Steph’s birth story'. You can listen here https://pod.fo/e/2eb71c   Steph...

Jaye Green’s incredible 80-hour labor & home birth - KICBUMP 03.06.2025

Jaye Green dreamed of an unmedicated birth at home. Her labour started on a Friday afternoon and she gave birth to baby Honey on the following Tuesday morning. In this episode she shares with Steph about everything that happened in between! Jaye and Steph also speak through her decision to have a home birth, how Jaye learned what to do, her incredible midwife, and the importance of having a partne...

How Steph & Josh are introducing Harvey to four-year-old kindergarten - KICBUMP with Catharine Hydon 13.05.2025

With Harvey now well into three-year-old kinder, we thought it was the perfect time to welcome back Catharine Hydon to KICBUMP to talk through the transition to four-year-old kinder, as well as answer all your kinder questions.  Catharine Hydon is an independent early childhood consultant and Director of Hydon Consulting where she works with a wide range of organisations and governments. We h...

Your sleep questions answered - KICBUMP with Dr Billy Garvey 06.05.2025

Dr Billy Garvey is back! We had Billy on KICBUMP earlier in the year to talk about all things sleep and this week he is back to answer all your questions. Like: I have a toddler and I’m pregnant with my second. Will I ever sleep again? What does sugar and screen time do to a kids’ sleep? What if my kid only ever catnaps? How do I transition from a crib to a toddler bed? Using melatonin...

Big life changes & parental preference - KICBUMP with Lael Stone 22.04.2025

Lael Stone is a speaker, educator, author, and a KICBUMP fave <3  In this episode Steph sits down with Lael to talk about supporting kids through big life changes - in Steph’s case - moving house and welcoming a second baby into the family. They speak through parental preference, establishing & letting go of loving boundaries when they’re no longer working, what we can lear...

What Steph will do differently with baby no. 2 08.04.2025

All of the lessons that Steph learned with Harvey that she’ll do again, or leave behind, for baby number two!  Last year we posted a question box about Steph’s second pregnancy and sooo many of your questions were about what Steph will do differently this time around - so we’ve put all the things together in this episode. Think - nappies, monitors, communication, sleep routi...

An emergency C-section, breech baby, two-under-three + Dysphoric Milk Ejection Reflex - KICBUMP with Georgie Sian 04.03.2025

Georgie Sian is mum to two-year-old Frankie and five-month-old Billie and one half of the TikTok account Georgie and Zac with her partner. Georgie shares her life open and vulnerably online but this week Georgie sits down with Steph in her first podcast interview. Georgie shares about the differences between Frankie & Billie’s births, including delivering a breech baby (Frankie) vaginall...

Balancing a career you love with motherhood - KICBUMP with DJ Tigerlily 18.02.2025

In the FIVE years since Dara (DJ Tigerlily) was last on the podcast, both she & Steph have had babies and now they’re both pregnant with baby number two! In this episode Steph catches up with Dara to check in with how she is going with her first-born Lando and her second pregnancy. They chat through Dara’s career as a DJ, finding the balance between motherhood and work, being away...

Is sleep training the answer? How Steph is planning for baby no.2 - KICBUMP with Dr Billy Garvey 04.02.2025

This week it’s all about sleep! With baby number two on the way, Steph has been thinking about how she’ll approach sleep this time around and if she & Josh will use the same techniques as they used with Harvey. To help - Steph sat down with developmental paediatrician (and KICBUMP fave!) Dr Billy Garvey. Billy is a senior specialist at one of Australia’s largest tertiary paed...

Q&A on Steph’s pregnancy - KICBUMP 26.11.2024

You ask…Steph answers! A few weeks ago we asked for your questions about Steph’s pregnancy and you guys sent SO many questions we decided to make it its own episode. How did you know you were pregnant?  How did you tell Josh? When did you tell your friends & family? What was your experience with the IUD? Will you use the same care provider as last time? When are you due? Will you find out the...

Steph and Josh speak with Dr Golly about having another baby - KICBUMP 12.11.2024

Dr Golly is a paediatrician (he’s actually Harvey's paediatrician!) specialising in unsettled babies & poor sleep, and a father of three. His third children’s book ‘ Our Baby, Our Baby What Did You Say?’ reveals what toddlers can pick up in babies better than parents....which is a very convenient topic at the moment as Steph & Josh navigate how they tell their three-year-old Harvey that he...

How Producer Mandy overcame her fear of having kids - KICBUMP 05.11.2024

If you’re a long-term listener of KICPOD you’ll remember Producer Mandy! You might also remember that Mandy was producing the podcast when Laura opened up about her fear of not coping with kids, and Mandy said she felt exactly the same. Fast forward just over one year later and Mandy is now the proud mum of her first daughter, Lyla. In this episode we asked Mandy back in the studio to sit on the o...

Busting breastfeeding myths - KICBUMP with Dr Kavita 22.10.2024

Dr Kavita Krishnan is a Lactation Specialist, member of the Academy of Breastfeeding Medicine, and a mum of three, so she’s had experience both first-hand and in practice teaching thousands of women how to breastfeed. 96% of women initiate breastfeeding but by 4 months fewer than 16% exclusively breastfeed and 83% of women stop breastfeeding earlier than they’d like. In this episode, Steph sits do...

Tammin Sursok battled eating disorders for 8 years. This is how she’s raising her two daughters - KICBUMP 08.10.2024

If you’re an Australian millennial woman, you know Tammin Sursok. She played Dani Sutherland in Home & Away in the early 2000’s and Jenna Marshall in Pretty Little Liars. Tammin has been in the public eye since she was a teenager. Faced with that pressure, Tammin struggled with eating disorders throughout her teen years and early 20’s.  Now Tammin has two daughters. Her experience with eating...

How Jadé Brycki is coping with postpartum and newborn life - KICBUMP 17.09.2024

Jadé was our first ever guest on the KICPOD! Now she’s back five years later, and this time on KICBUMP, after she and her partner Lachie welcomed baby Fletcher into the world in June. In this episode Jadé shares about her birth story, including going into spontaneous labour, using a TENS machine, and getting an epidural, the early stages of postpartum, how she’s dealing with work, separating her...

What to do before, during & after your kid’s meltdown - KICBUMP with developmental paediatrician Dr Billy Garvey 03.09.2024

Dr Billy Garvey is a developmental paediatrician and a senior specialist at one of Australia’s largest tertiary paediatric hospitals. He has over 20 years experience working with families and children, and training other professionals on how to work with children, plus he’s the dad of two little ones, so he's able to see first-hand how his research and advice plays out in real life. Billy’s book ‘...

Our tips for traveling with newborns and toddlers - KICBUMP with Lisa De Sanctis 20.08.2024

It’s tips galore in this episode! Steph invites her friend Lisa De Sanctis (aka See Want Shop) into the studio to share tips for traveling with toddlers and newborns. Should you book a flight during their nap time or awake time? Do you book accommodation with one room or two? How do you anticipate and handle big emotions on flights? Are travel prams and sky bunks worth it? Plus mourning your holid...

Gen Gregson is a better marathoner because she’s a mum - KICBUMP with Olympian Gen Gregson 06.08.2024

A must listen ahead of the women's Olympic marathon marathon this weekend! In the heat of the women’s 3000m steeplechase at the Tokyo Games, Gen Gregson fell and ruptured her achilles tendon. As devastating as it was that Gen’s steeplechase career was over, and her return to elite sport was uncertain, Gen saw an opportunity to fulfil another dream: becoming a mum. Gen gave birth to her son Archer...

Your guide to screen time - KICBUMP with Mandy from Raise Toddlers 16.07.2024

How much screen time is too much? Mandy Richardson is a child development and early parenting specialist and the creator of Raise Toddlers: a platform created to inspire and equip parents with the skills and tools they need to raise children from birth to six years old. Very importantly, Mandy is not anti-screens! But when she notices her three daughters have spent too much time on screens, she in...

There’s no perfect in parenting - KICBUMP with Lael Stone 02.07.2024

You can’t be what you can’t see and for most of us (for better or worse) our only parental role models will be the people that raised us. So are we destined to raise our children in the same way that our parents raised us? And if you want to parent differently…how can you unlearn the way you were brought up? Lael Stone is a speaker, educator and author who helps adults understand the imprints we l...

Parenting with a prosthetic leg - KICBUMP with Jess Quinn 18.06.2024

Jess Quinn was one of our very first KICPOD guests way back in 2019. This week Jess returns, but this time for KICBUMP, after welcoming her first daughter Marla into the world last November.  In our first conversation with Jess she shared her story of childhood cancer and having one of her legs amputated when she was nine years old. In this episode, Steph and Jess talk about Marla and the reality...

Letting kids fail & encouraging a growth mindset - KICBUMP with Jess Sanders 07.05.2024

Jess Sanders is a social worker and children’s author. Her latest book ‘ You Can Do Hard Things - A Little One’s Guide For Not Giving Up’ helps children see disappointments as opportunities. A growth mindset empowers children to believe in themselves and reach their full potential. From building blocks, to learning times tables, children are constantly faced with difficulties, and a growth mindset...

Recognising the signs of grooming and what to do about it - KICBUMP with Jayneen Sanders 23.04.2024

This episode is tough but a really important conversation for every parent and person with young people in their lives. Grooming refers to an older child or adult establishing a trusting relationship with a child or their family to sexually abuse or exploit the child. The average age that a child is abused is 6.8 years old and 90% of children who are abused know their abuser.  To help make sense o...

Everything you need to know about kindergarten - KICBUMP with Catharine Hydon 09.04.2024

If you haven’t been to kinder since you were IN kinder, you’ve probably forgotten what it’s all about and what the big deal is. So as Harvey gets closer to kindergarten age, Steph speaks with early childhood consultant Catharine Hydon about all things kindergarten.  They talk the big things, like: what do our kids actually learn at kinder, how does it help them transition to school, and how is my...

Losing a loved one & giving birth 3 weeks later - KICBUMP with Katie Lolas 26.03.2024

Katie Lolas is beloved by her online community who she shares her life with. When Katie’s sister, Nadia passed away unexpectedly in 2021 at 31 years old, Katie’s community grieved alongside her. But Katie had another job to do: she was 35 weeks pregnant and in three weeks’ time, she was due to deliver her first child, Harper, via C-section. When Katie was trying to grieve one life changing event,...

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