Keto Island Boyz

Welcome to Episode 026. In this episode the Keto Island Boyz talk about doing Keto during Christmas and our New Years resolution for 2019. We also give our tips and tricks for being successful in 2019! We also would like to thank everyone for listening and supporting the Keto Island Boyz for the past 6 months. Here is to a great 2019. Music - Spawnbreezie - Don't Let Go Follow us on Instagram &amp...

Today we are interviewing Mee Le, who is a Pharmacist & Educator that resides in the Las Vegas area. Mee started Keto in 2016  and she talks about her dieting journey first with paleo to overcome stomach issues and who also started Intermittent fasting shortly after. We also break down the Subway menu for our WWKIB order segment.  Also if you can please leave us a review (preferably 5 stars if you...

You are listening to Episode 24 of the Keto Island Boyz Podcast. Today we are interviewing Paul Maeda who lives in Chicago w/ his wife and 2 children. Paul has been doing Keto on and off for about 2+ years and has lost over 30 pounds. Paul talks about living in Japan and how he lost weight there but was still "skinny fat". Paul talks about his success doing Atkins and why he stopped and why Atkins...

You are listening to Episode #23 of the Keto Island Boyz Podcast. Today we are interviewing Dr. Steven Whiting MD. Dr. Whiting is a Bio Chemist by degree and his profession is in clinical nutrition and weight management and has been involved in that for over 40 year. In 1991 he established the Institute of Nutritional Science with offices in Europe and in California. The purpose of the organizatio...

You are listening to Episode 22 of the Keto Island Boyz Podcast. Today we are interviewing Eric Borja. Eric works in real estate and is a crossfit coach and trainer, and started his Keto journey on June 2018 @ 238lbs and has currently lost over 34 pounds and now 204lbs. We talk about doing crossfit and intermittent fasting. Find out what Eric tweaked in his diet to give him more energy and to push...

You are listening to Episode 21 of the Keto Island Boyz Podcast. Today we are interviewing Cindy Fadden (@cindyfadden on IG) who started Keto Aug 2018 and has currently lost over 35 pounds. We talk to Cindy about her battle with PCOS (Polycystic ovary syndrome), and how she worked as a nurse on a private yacht for a couple years . We also break down the Jersey Mike's menu as well. Also if you can...

Today we are interviewing Tonia who started Keto March 2018 and has currently lost over 47 pounds. We talk about what made her start Keto, intermittent fasting, getting her husband to do Keto as well, and how her doctor prescribes Keto to his patients. We also talk about what "Dirty Keto" is all about. We also break down the In-N-Out Menu as well. Also if you can please leave us a review (preferab...

Today we are interviewing Toni DesLauriers @keto_wineo who started Keto at 197lbs and now is 157lbs since since starting Keto 7 months ago. Toni is a Keto Wine Consultant & Keto Coach and does a weekly Keto cooking show every Thursday. You can contact her via her website address : www.scoutandcellar.com/ketowineo. For anyone with any questions about wine and which ones are great for Keto stay tune...

Today we are interviewing Nat from Miami who started Keto on March 2018 and currently lost over 50 pounds on Keto. We talk about working out, intermittent fasting. We also talk about women's menstrual cycle and how Keto changed her cycle as well. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Menu: Fiji- Naughty Girl Menu: http://www.fiveguys.com/ 5 Guys Secret Menu: https://www.wideopenea...

Today we are checking in with Keila Pritchard, our first reoccurring guest, to see how his keto lifestyle journey is progressing. We also discuss an initiative trying to be passed in the Washington state legislature that has a $20 million dollar campaign paid for by big soda: Vote no means yes, vote yes means no? LINKS AND REFERENCES MENTIONED IN THIS EPISODE: INITIATIVE 1634 https://q13fox.com/20...

Today we are interviewing Nando. (keto_Nando on IG). Nando has been doing Keto since Jan 2018 at over 500 pounds and currently has lost over 140 pounds. His doctors told him surgery was his only option. Hear how he refused to accept that as his only option. Our food segment we also break down the Chipotle Menu. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Kranium - Nobody Has To Know ft...

Sara has been doing Keto since Jan 2018 and has lost over 50 pounds. Find out how she started and all the benefits she's experienced doing Keto. We also talk about the lawsuit against LaCroix sparking water. Music: Tenelle - Flava Menu: https://www.redrobin.com/nutrition-customizer.html LaCroix Lawsuit: https://www.popsci.com/lacroix-lawsuit-natural-synthetic-flavors Send us your questions or feed...

Brian is not doing Keto but has done Intermittent fasting for the past 2 years. Listen to the benefits he has experienced doing IF. We also break down the Shake Shack Menu Music by: Pati - Kiss & Say Goodbye Pure Aloha Festival in Las Vegas 10/05 - 10/07 Shake Shack https://www.shakeshack.com/food-and-drink/ Send us your questions or feedback about the podcast, what you like or didn't like or want...

Today we are interviewing Dan Rivisto. Dan is 63 years old and has been on keto for 10 weeks. Find out why he started and the benefits he is already experiencing. Music: Ekolu -Shores Of Waiehu Menu: https://www.13coins.com/menus/seattle-seatac-menu/ http://www.kwxx.com/event/2018-kwxx-hoolualea-in-downtown-hilo/ Send us your questions or feedback about the podcast, what you like or didn't like or...

Today we are interviewing Justin. Justin started his Keto journey 09/05/17. Before Keto Justin weighed 182 and currently weighs 153. We also review "That Sugar Film" from Amazon Prime and breakdown the L&L BBQ menu. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Amazon Prime: That Sugar Film Music: Bob Markley & The Wailers - Stir It Up The Wailers will be @ Nectar Lounge Sunday - Check Them Out...

Today we are interviewing Richard Wolfgramm aka Lisiate Richard is a teacher/mentor for the Mana Academy Charter School that encourages culture based learning for the Polynesian community in the Greater Salt Lake City Utah area. Richard struggled with his weight and at his heaviest weighted up to 425 lbs. He has been doing keto on and off the last 3 years. Listen to his journey with keto and how h...

Today we are interviewing Bishop (Van). Bishop was born and raised in Guam, lived in Seattle for 20 years, and now lives in Utah, just started his Keto journey yesterday. Hear about his start w/ Keto and the advice we gave him. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Makisi - "What Do You Mean" They wil be at Jazzbones Fri 09.07.18 Menu Jimmy Johns: https://www.jimmyjohns.com/downlo...

Today we are interviewing Aileen. Aileen is CEO of Luxe Artistry Seattle (@luxeartistryseattle) and her company does wonderful work w/ hair, brows, waxing, & lash extensions . Aileen has done Keto since June 2018. Find out how she juggles a busy schedule and Keto. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: http://luxeartistryseattle.com/ https://www.instagram.com/luxeartistryseattle/ https://...

Today we are breaking down a study that was released that suggests that the Keto Diet Might Not Be good for you & another study from Harvard that also suggest that coconut oil is "pure poison". We also answer some emails & text questions about Keto.   LINKS AND REFERENCES MENTIONED IN THIS EPISODE: https://www.youtube.com/watch?v=bYOIhmZ0Osg (Joe Rogan Experience #1037 Chris Kresser) https://www.e...

About This Episode:   We are interviewing Anika (keto_anika on IG) Anika has been doing Keto on and off for 2 years. Listen to her Keto journey and why she quit and why she started back up again.   LINKS AND REFERENCES MENTIONED IN THIS EPISODE:  Dr Berg: https://www.drberg.com/ Jimmy Moore: http://livinlavidalowcarb.com/blog/tag/keto-clarity American Diabetes Association: http://www.diabetes.org/...

About This Episode:   We are interviewing Dr Raynald Samoa MD who is an Endocrinologist for the City of Hope in Los Angeles, California.   LINKS AND REFERENCES MENTIONED IN THIS EPISODE: https://www.cityofhope.org/people/samoa-raynald   Music: Donell Lewis & Kennyon Brown - Morning Ride Remix Menu: Jack In The Box https://www.jackinthebox.com/food https://www.cityofhope.org/people/samoa-raynald Se...

About This Episode:   This episode features Ryan Bauzon. Ryan has been doing Keto for over 1 year and was the reason why Jeff started Keto. Listen to Ryan's journey. We talk about medications, gout, struggling w/ weight and how he sustained this diet for more than 1 year. LINKS AND REFERENCES MENTIONED IN THIS EPISODE:   Music: Common Kings - Alcoholic Menu: Golden Corral https://www.goldencorral....

About This Episode:   We are interviewing Hannah Ventura, who has done the Ketogenic Lifestyle since Oct 2017 and why she started Keto. It was not for weight loss. We are going to hear about her journey and success on Keto.   LINKS AND REFERENCES MENTIONED IN THIS EPISODE:   Music: JBOOG - Every Little Thing Raggae On The Way: https://www.eventbrite.com/e/reggae-on-the-way-2018-tickets-45365273755...

About This Episode:   We are interviewing Keila Pritchard who has done the Ketogenic Diet since Feb 26, 2018 starting at 366 pounds. We are going to hear about his journey and success on Keto and where he is at now:   LINKS MENTIONED IN THIS EPISODE: McDonalds: https://www.mcdonalds.com/us/en-us/full-menu.html Music: Katchafire - Seriously Send us your questions or feedback about the podcast or if...

About This Episode:   In this episode we are going to review the YouTube video about the Obesity crisis in Samoa & American Samoa. Reactions, thoughts, and so much more.   LINKS MENTIONED IN THIS EPISODE:   YouTube: https://youtu.be/dJs1B-s-Dnk (5:06) Meat as Dog Food, mamoe - Samoans, sipi - Tongans   Denny's Restaurant: https://www.dennys.com/food/ Music: J Boog - Sunshine Girl Enjoy the show an...