Keeping Pace

Tommie Runz: @tommie_runz @chiptimerunningco @theruneatsleepshow @werun313

Follow Johnny @islandburton on IG 

Run to Escape Series- @rteseries https://www.facebook.com/RuntoEscapeSeries/ Bibrave-@Bibrave Jessica Murphy- @jmurphy628

Follow Amanda on IG @amandayae

Adrian is up up and coming coach and physical education teacher in Chicago. We cover a variety of topics that range from why he coaches to some of his favorite books. Even though I have known him for a few years, I enjoyed getting to know him a little better during our conversation.

Local Chicago running legend, Angelica Guerrero, joins me on this episode of Keeping Pace. Angelica is a Chicago Runners Association (CARA) Hall of Fame member, and member of the Fleet Feet Racing team. I really enjoyed getting to know Angelica after following her from a distance (figurative and literally) on the Chicago running scene. Enjoy the conversation.

Follow Andres @sanadres89

Jazmine Fray on Insagram- @jazmiinefraay District Track Club- @districttrackclub

Follow Jamie on Instragram @jamiehershfang https://fastestknowntime.com/route/chicago-lakefront-trail-il

@Blackrunnersofthegta @little3women

Tempo Journal piece by Ryan Sterner- https://tempojournal.com/article/lord-willin/index.html Tracksmith "Race Day Is Still Sacred" film- https://journal.tracksmith.com/race-day-is-still-sacred-the-film Follow Marquis @humblequis

New Balance Trackster, Laura Stokes is my guest on this episode. On this episode we got into life during the quarantine and how she has learned a bit more about herself, how she got her start in the running industry, and why it’s been hard to transition to a distance runner. I hope you enjoy the conversation as much I did.

Follow Ayo on IG @itsbabyayo and @peripheralprojects 

Follow Eric Logan on IG at @run (underscore)ride(underscore)run and @ericmlogan website: https://www.runriderun.com/

Carolyn Su on IG:  @diversewerun @irunfortheglory   Rambling Runner podcast- https://podcasts.apple.com/us/podcast/the-rambling-runner-podcast/id1257440830?i=1000486214325   Runners world article by Emilia Benton referenced in the podcast- https://www.runnersworld.com/runners-stories/a32678089/black-indigenous-people-of-color-runners-experiences/

Follow Samantha at: https://twitter.com/nacole99 @nacole99 on IG https://www.samrunningadventures.com/ 

Follow Casey on IG @caseymodernlife and @brooksgurusocal

Follow Lionel on IG @ lmontenebro

Welcome to episode three of Keeping Pace. Bisrat Kidane is the latest guest and we have an enjoyable conversation journey that starts with him being cut from the basketball team, and continues with his new job at North Park University. There is even a little basketball talk thrown in. Enjoy the conversation and thank you for listening- MM

The next guest is, myself! A friend suggested I talk about my story and I decided to share a little. My friend Nicole is the reason I ran my first half, so I had her interview me. Enjoy the episode!

Angela Swain is my first guest on Keeping Pace. We talk about a variety of things including: how she got into running, being black in a mostly white sport, and how to make running more inclusive