Kathy Patalsky - Notes

Turning 45 looked different than I imagined. Instead of a big celebration, this birthday arrived quietly - with illness, reflection, and a surprising sense of calm. In this episode of Notes, I talk about how birthdays change as we get older and how expectations about aging often shift in midlife. What does a birthday mean when you’re a mom, when life feels full but also slower, and when the idea o...

Grief doesn’t disappear — it changes shape. In this episode of Notes, I reflect on the role grief plays in a life that has known deep love, hope, and loss. Through personal stories and reflections, I talk about the many forms grief can take, including miscarriage, infertility, IVF struggles, and the loss of loved ones. I explore the idea that grief is often proof of love — an echo of something mea...

Welcome to Notes. Welcome episode giving you an introduction to the host, topics and format of the show. hosted by Kathy Patalsky healthyhappylife.com IG: KathyPatalsky + notes.kathy

Making friends as a mom isn’t always fast or easy — especially if you’re someone who prefers to observe before jumping into new social circles. In this episode of Notes, I reflect on what it feels like to enter new motherhood communities slowly and thoughtfully. From playground conversations to school pickup interactions, I talk about the emotional landscape of making mom friends and the quiet pre...