Just Ruck It

In this episode of Just Ruck It , Lindsay dives into the essentials of rucking weight—how to start, progress safely, and choose the best weight options for your rucking journey. Learn about starting weight recommendations, the importance of proper form, tracking progress, types of weight to use, and tips for safe and effective packing. Lindsay also explains coupon weight and how to incorporate it...

Welcome to "Just Ruck It," today I'm going to show you the transformative power of rucking for body strengthening and wellness. In today’s episode, "5 Physical Benefits of Rucking," we march into how rucking not only mimics personal struggles but significantly enhances physical health. I'll unpack five core benefits starting with rucking as a low-impact, cardiovascula...

In this episode of "Just Ruck It," I will guide through the world of rucking, delve into how this rigorous activity isn't just preparing you for physical challenges like mountain climbing or thru-hikes, but also equipping you to tackle personal mountains. Rucking trains not just the body, but the mind, strengthening your mental endurance to face both the literal and metaphorical ste...

In today's episode of "Just Ruck It," I take you through the essentials of rucking—what gear you need, and how to mentally prepare for the physical and psychological challenges it presents. We'll start by exploring the basic equipment: the importance of a sturdy backpack, the right footwear, and simple weights like water bottles or books. You don't need expensive gear to b...

Welcome to the first episode of Just Ruck It ! I'm Lindsay, and today I’m taking you back to where my journey began—on the trails of Mt Jo in the Adirondacks. What started as a simple hike turned into a lifelong path of mental, physical, and spiritual growth. In this episode, I share how rucking changed my life. Rucking is about more than just carrying weight on your back; it’s about building...